Amanda Penalver

Meditation & Sleep Guide

Studies show that having a strong sense of connection can lead to greater happiness, increased confidence & self-worth & reduced levels of stress & anxiety. This meditation is a time of reflection & sensing a deep connection with yourself & others.

Meditation for deep connection with oneself and others can lead to greater happiness, confidence, self-worth, and reduced stress and anxiety.

Feeling Connection

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

Experience a restful sleep with True Rest meditation, where you can relax and let the guide take you into a profound state of relaxation.

Deep, Peaceful Sleep

This restorative power nap will refresh your mind and body.

"Revitalize your mind and body with a quick power nap."

Deeply Relaxing Power Nap

Freedom from your thinking mind and easy sleep right now.

Achieve freedom from your mind and sleep effortlessly with these techniques.

Easy Sleep

This meditation will lead you into a deep, nourishing sleep. Drift away into blissful slumber on the beach.

Meditation for deep sleep: Relax and drift off on the beach.

Blissful Deep Sleep On The Beach

Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast.

A meditation to help you fall asleep quickly and peacefully.

Sleep Right Now

Fall asleep fast! Get back to sleep when you wake up in the middle of the night. Autogenic training is a powerful self-hypnotic technique that has been shown to improve sleep.

Autogenic, a self-hypnotic technique, helps improve sleep by aiding in falling asleep quickly and returning to sleep after waking up at night.

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