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When you sign up, you’ll instantly get access to all of my tracks on Mindfulness, Anxiety, Stress, Loneliness, Gratitude, Self love, Physical pain, Expat life:
Meditation
Morning Calm & Gratitude
9 min
Meditation
Nervous System Regulation
11 min
Meditation
Affirmations For Inner Peace & Safety
5 min
Meditation
Morning Nervous System Harmony
12 min
Meditation
All-in-One Morning Practice
15 min
Meditation
Morning Renewal & Peace
9 min
Meditation
Peaceful Morning Ritual
13 min
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Anaïs Skoutariotis
NeuroMindfulness Coach
Mindfulness
Anxiety
Stress
Loneliness
Gratitude
Self love
Physical pain
Expat life
Anaïs, founder of Serene Minds, is a certified Trauma-Informed NeuroMindfulness Coach. She guides conscious souls in healing through anxiety and trauma. Focusing on rewiring the nervous system, she brings wholeness and restoration to all parts of you. She combines IFS, EFT, NLP, MBSR, Mindfulness and Somatic Experiencing. Get in touch with Anaïs Skoutariotis on social media & via her website: www.sereneminds.world.
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