Brenda Umana

Yoga Meditation Expert & Business Mentor

This quick body scan is great for when you need a mid-day break and don't have a lot of time. We'll rotate through the right and left sides of our bodies.

A quick mid-day body scan to rotate through the right and left sides of your body for a brief break.

Mid-Day Body Scan

Through a series of techniques, you are guided into a state of consciousness that is between waking and sleeping, known as the hypnagogic state, where your body and mind can fully relax and release tension. By unlocking deep relaxation with this Yoga Nidra Sleep Meditation, you can feel more rested and rejuvenated. Use it at any point in your day or to fall asleep.

Experience deep relaxation and release tension with Yoga Nidra Sleep Meditation, guiding you into the hypnagogic state for rejuvenation and rest.

Unlock Deep Relaxation With Yoga Nidra

This yoga nidra practice is intended to gently guide you toward rest and potentially ground yourself all the way down to sleep.

Yoga nidra practice guides you towards rest and sleep.

Grounded Resting Yoga Nidra

A breath-centered meditation that will allow you to expand your presence. Move through your entire body with a gentle body scan, followed by a yogic breathing technique called Vyana Vayu.

Expand your presence with a breath-centered meditation using body scan and Vyana Vayu, a yogic breathing technique.

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