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Meditation
Grounded Resting Yoga Nidra
15 min
Meditation
Unlock Deep Relaxation With Yoga Nidra
28 min
Meditation
Mid-Day Body Scan
4 min
Meditation
Expansive Breath - Centered Meditation
13 min
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Brenda Umana
Yoga Meditation Expert & Business Mentor
yoga
yoga nidra
meditation
vedic psychology
mindful marketing
conscious business mentor
Brenda is a highly experienced yoga and meditation educator with 10 years of experience. Certified in yoga nidra, Vedic psychology, and meditation, constantly expanding her knowledge as a lifelong learner. With a Masters of Public Health from Columbia University, she is dedicated to enhancing the well-being of her students—mind, body, and soul. Whether you're a beginner or an advanced practitioner, Brenda's guidance offers a realistic mentorship toward your practice. Find her at www.beeumana.com
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