Carianna Lynne

Performance Mindset Coach, Meditation

Taking a moment to pause and calm the nervous system can change your experience in an instant. Practice cultivating presence, moving beyond the intellect into sensing and feeling your body. Allow your thoughts to release their grip on the future and past.

Practicing to cultivate presence by calming the nervous system can change your experience instantly by moving beyond the intellect to feel your body.

Presence

The subconscious mind is like a dark room. If you fill your mind with great truths, your outer world will reflect them. If you mentally deny or resist what you desire, you will deny that experience in your life. This meditation will guide you to relax your focus into a state of affirmation and truth. Reprogram your thoughts and restore your subconscious mind prior to sleep.

Reprogram your subconscious mind with affirmations and truths before sleep to reflect positivity in your outer world.

Restoring The Mind in Sleep Meditation

When we arrive in stillness, we tend to be confronted by all of the energy racing through the mind. We often forget that we can choose to fall asleep because it is easy to get consumed by the thoughts of the day. Allow yourself to get comfortable and let your body lead your mind to rest. Drift to sleep with this relaxing meditation and body scan.

Choose to rest and drift to sleep with a relaxing meditation and body scan. Allow your body to lead your mind to stillness amidst the racing thoughts.

Choosing Sleep

Release the need for things to be different than as they are in this moment. Find an oasis of inner peace within.

Find inner peace by accepting the present moment without desiring change.

Anti-Anxiety

Use the fullness of the breath and stillness in the body to release stress and tension.

Use breath and stillness to ease stress and tension.

3 Minutes to Reset

If you are having trouble sleeping, Yoga Nidra is a beautiful sleep-like state that allows your body to quiet and heal itself on a physical, emotional, mental and spiritual level. It is a deep and relaxing meditation experience that will allow you to let go of mental chatter and connect with your deeper self. Thirty minutes of Yoga Nidra can offer as much restoration as two hours of sleep. Please find a quiet spot where you can remain comfortable for the duration of this practice.

Yoga Nidra offers deep relaxation and healing on physical, emotional, mental, and spiritual levels, with 30 minutes equaling two hours of sleep.

Yoga Nidra For Deep Sleep

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude is healing, joyful, abundant, and our true nature; it goes with love, so root yourself in present beauty and find gratitude even in unexpected things.

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