Caroline McCready

Meditation Teacher

This is a 20-minute meditation you can make part of your daily routine to cultivate inner calm, stillness, and well-being. The meditation uses deep breathing and full body relaxation to help you naturally calm your mind into restoring spacious stillness. If you find it difficult to breathe deeply for any reason just breathe as deeply as feels comfortable for you. With daily practice breathing deeply becomes gradually easier and easier, which has a positive ripple effect on how you breathe the rest of the time, bringing a host of benefits physically and mentally.

A 20-minute meditation that promotes inner calm through deep breathing and full body relaxation, gradually improving breathing and mental wellbeing.

Spacious Inner Calm

This is a 30 min sleep meditation to help you let go of your day, dissolve tension and soothe your nervous system with a full body scan for sleep and breathing to help you drift off quickly and easily. This meditation is intended to improve sleep quality and help you benefit physically and mentally from a great night's rest. The breathing for sleep we'll be doing doesn't just help you get to sleep more easily, it improves sleep quality by helping your body enter a deeply restful state, helping you wake up refreshed and restored.

30 min sleep meditation with full body scan & breathing techniques to improve sleep quality, soothe nervous system & wake up refreshed.

Dissolve into Deep Sleep

This is a soothing 30-minute body scan meditation with gentle singing bowls for deep rest. The meditation involves guided breathing and a full-body scan to help you deeply relax, calm, and still your mind. You might like to use meditation to nurture your body with some great quality non-sleep deep rest during the day or use it to help you fall into a really restoring sleep at night.

30-min body scan meditation with singing bowls for deep rest, guided breathing, and full-body scan to help relax, calm, and still the mind.

Body Scan With Singing Bowls | Deep Rest

This is a 30 min sleep meditation using gentle guidance, breathing for sleep, full-body relaxation, and soothing music to help effortlessly calm your mind. You can enjoy the breath work and body scan for sleep or for non-sleep deep rest – to help you deeply restore and recharge.

30-min sleep meditation with guidance, breathing, full-body relaxation & soothing music to calm the mind for sleep or non-sleep deep rest.

Effortless Inner Calm for Sleep

This is a restoring sleep meditation to help calm your mind and improve sleep quality, by releasing tension through the whole of your body. This 30-minute meditation involves gentle music, breathing, and full-body relaxation to nurture your body with good-quality deep rest, to help you wake up feeling fully rested, restored, and refreshed.

30-minute sleep meditation with gentle music, breathing, and relaxation to release tension and improve sleep quality for feeling fully restored.

Whole Body Breathing For Sleep

This is a meditation to help calm and still your mind, with music and gentle nature sounds to help soothe your nervous system for deep rest and restoring sleep. The meditation aims to help improve sleep quality by releasing tension through the whole of your body. There is guided breathing and full-body relaxation with plenty of space between instructions to give you time and space to settle and soften into a natural, deeply restoring sleep.

A calming meditation with music and nature sounds to soothe the nervous system, release tension, and improve sleep quality for deep rest.

Sleep Meditation For Calm And Deep Rest

This is a 60-minute breathing meditation for sleep. The practice starts with some deep breathing for relaxation, then there's a full body scan to release tension, head-to-toe, followed by a breathing technique that's effective at helping your mind settle into stillness. This is an extra-long meditation and effective if your mind is especially active or anxiety is making it difficult to sleep.

60-minute guided breathing meditation for sleep, with deep breathing, full body scan, and powerful breathing technique to calm the mind and overcome anxiety.

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