Carrie B

Yoga Therapist, Meditation/Breath Coach

We are Strong! We sometimes have the need to be reminded. On this recording, that reminder is the INTENTION! When you connect with the teachings of your "Wild Woman," you instantly reconnect with your personal, innate wisdom. It’s a deep knowledge you were born with. Use this knowledge wisely & ignite the Luscious Woman you are!

Reconnect with your innate wisdom and ignite your luscious woman through the teachings of your "Wild Woman" on this recording.

Igniting The Wild Woman

Embrace the beauty of the positivity of the "I am" affirmations specifically for the feminine. Grow. Expand. Embrace the beauty of you.

"I am" affirmations for women: embrace positivity, grow, and embrace your beauty.

Divine Feminine Affirmations Of I Am

As we often forget the power of our Journey and into Silence, this audio speaks through me unto you as your breath becomes aware and you engage in the Silence of the moment...the 5 moments in time. Let your breath reign and the journey be long. Breathwork for your Journey....the Journey to Silence.... B R E A T H E ...

The power of silence and breath is emphasized in this audio for a journey towards inner peace and self-awareness.

Journey to Silence

Breath Of Fire is a breathing technique that involves slow inhalations and quick, forceful exhalations. It's said to have many benefits, including stress reduction, improved brain function, better respiratory health, stronger abdominal muscles, and improved digestion. It can also aid in strengthening the nervous system, repairing the balance between the sympathetic and parasympathetic nervous systems, and releasing built-up anxiety and nervousness. To practice "Breath Of Fire", you can sit with your legs crossed on the floor and keep your back straight.

Breath Of Fire is a technique involving slow inhalations and quick, forceful exhalations, providing stress reduction, improved brain function, respiratory health, abdominal muscles, digestion, and nervous system strength.

Slow Breath Of Fire: 3 Round Of 30

Do you know how affirmations create POSITIVITY? Why yes!! Listen in for some great Poetics of Affirmations! Your mind will say, "thank you, I needed that." Intended more for the feminine, enjoyed by many. You are the affirmation you speak! Especially for the Feminine.

Learn about the Poetics of Affirmations and how they create positivity, particularly for the feminine, in this insightful discussion.

I AM Affirmations

Let us remember the positivity of Affirmations that build self-esteem and beauty to the pure essence of your total being. You are the Magic Self!

Affirmations can boost your self-esteem and empower you to embrace your true self, revealing your inner magic.

20 Self-Love Affirmations

Let yourself be taken into a Bliss State of Silence. With the chime, we will begin. Silence for 5 minutes. With the chime, we will return to the Bliss of the Moment, the time, the space. This can be challenging at first with the Mind Chatter however with practice, it will begin to relate your sensations with the Calm of You existing in just these 5 minutes. Having chatter you can't seem to overcome? Book a session. I'd be more than happy to aid you in your journey.

Experience the Bliss State of Silence for 5 minutes, overcoming mind chatter and finding calm through practice; book a session for further guidance.

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