Cass Carlopio

Sleep Expert, Psychologist & Meditation

It is so easy for us to 'collect' stress in our physical bodies, without being aware of it. This guided meditation is an invitation to allow stress to 'let go' and leave the physical body.

A guided meditation invites individuals to release accumulated stress from their physical bodies.

Let Go Of Stress

This meditation uses a mindfulness technique of observing thoughts as traffic, to help the listener observe thoughts without interference.

A mindfulness meditation technique uses traffic as a metaphor to observe thoughts without interference for a peaceful state of mind.

Thoughts as Traffic

It's easy to try focusing on increasing self-love and self-acceptance, but it's important to also look at what is getting in the way of having an accepting and loving relationship with yourself. Most of the time, it's core beliefs that get in the way, and it's important to understand what those are.

To truly love and accept yourself, identify and understand your core beliefs that may be hindering you.

Self Acceptance - What's In the Way?

This guided meditation is like a hug for your nervous system.

A guided meditation that soothes your nervous system like a comforting hug.

Comfort the Nervous System

This guided meditation is an invitation to work with a situation that may be challenging for you in your daily life. This deceptively simple yet profound practice invites the listener to take some time to set the struggle against what is to the side and work with what is.

A guided meditation helping listeners to tackle challenging situations by setting aside struggle and embracing the present moment.

Meditation For A Challenging Situation

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

This meditation invites the listener to set their intentions for the day.

Morning Intentions

Practices to relax, ease into sleep, recharge & refresh.

The best of psychology and hypnosis to get your mindset on point and create the life you want.

This channel explores the role and way our thoughts influence our emotions, behavior and life.

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