Chris McDonald

Licensed Therapist, Yogi and Podcaster

In this meditation, you will experience a calming practice that allows you to focus on your breathing, acknowledge your thoughts, and let them go. You will notice what is there for you in the present moment and feel further connected to yourself through this meditation.

A 3-Minute Mindfulness Meditation

In this meditation, you will experience a visualization of inner light within you that releases what you don't need and brings you peace and relaxation. You will be able to share this light with loved ones and all beings on the planet.

Experience the visualization of inner light, find peace and relaxation, and share this light with loved ones and all beings on the planet.

Meditation On The Inner Light

In this visualization, you practice getting out of your head and into your body. You will learn how to access your inner resource, the place you feel most calm and grounded. You experience how to expand your inner resource to your full body from head to toe. You can fully connect with your entire physical being and move from feeling stuck in your mind to free in your body space of calm.

Visualize and practice accessing your inner resource to feel calm and grounded, connecting with your body and freeing your mind from stress.

Find Your Inner Resource

In this track, you will be enveloped through affirmations to help you empower yourself and positively start your day. These affirmations help you bring energy, positivity, and confidence to start your day with the right mindset and help you feel more grounded, centered, and connected.

Energize your day with empowering affirmations for a positive mindset, increased confidence, and greater connection.

Empower your Day, Morning Affirmations

Sleep can be a struggle at times, especially when stress is keeping you up. In this meditation, I help you calm your body slowly. I help you find physical and mental calm through the power of your mind. This can help slow your breathing, release stress, and ease your way into sleep.

Meditation to calm your body and mind for better sleep by slowing breathing and reducing stress.

Ease Into Sleep

In this track, you will practice some slow inhales and exhales and allow yourself to rest in the rhythm of your breath. You will also use mindfulness to tune into your emotions, body, and sensations with kindness.

This track helps you relax and focus on your breath while being mindful of your emotions, body, and sensations.

Create A Mindful Space Within

Relax, release, and unwind into this calming visual meditation. This meditation brings your imagination into an experience of colors. Connect with many colors, immerse yourself fully, and allow them to help release you into a gentle and peaceful sleep.

Immerse yourself in a calming visual meditation of colors to relax and achieve a gentle and peaceful sleep.

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