Cindy Wolk-Weiss, BSW

Mindfulness Meditation Teacher & Healer

Studies show that starting a gratitude meditation practice yields near-immediate benefits that lead to increased levels of well-being, decreased stress and depression, as well as increased sense of happiness. Begin your Gratitude practice today!

Starting a gratitude meditation practice brings near-immediate benefits such as increased well-being, happiness, and decreased stress. Begin today!

Gratitude Meditation

Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience.

Waking up mindfully sets a calmer tone for the day; try this practice for 21 days and share your experience.

Waking Up Mindfully

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

How can mindfulness add you to working with anger? Let this meditation guide you in recognizing anger and how to work with it in a beneficial and healing way.

A mindfulness meditation guide to recognizing and working with anger in a beneficial and healing way.

Loosening The Web of Anger

At some point in our life, we will come up against suffering, when life seems to be falling apart. Perhaps you are experiencing a divorce, the loss of a loved one, a loss of a job, or a change in life circumstances. Explore a practice that may settle you and offer clarity on how to move forward. Visit Coaching Channel- Embrace Your Authentic Self for the coaching session that goes along with this meditation.

Learn how to overcome suffering caused by life's challenges with meditation and coaching from Coaching Channel- Embrace Your Authentic Self.

Life Falling Apart

Discover how to work with your feelings. It is natural to experience the full range of feelings. Studies show we have around 60,000 thoughts a day. Whether or not that is accurate we do know the mind never stops thinking. As you begin living with awareness you notice your self-talk. We become aware of how critical we are to ourselves and tend to not want to be with difficult emotions, but they are calling us to pay attention. We run into difficultly when we ignore these feelings, so in mindful awareness, we turn towards them.

Learn to work with your feelings by noticing self-talk and turning towards difficult emotions with mindful awareness to avoid problems caused by ignoring them.

Transforming Feelings

A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure.

Gratitude meditation can transform life by improving happiness, well-being, and physical health, as shown by research.

Treasure Yourself ~ a Gratitude Meditation

Heart based mindfulness meditations for everyday life!f

Cindy compassionately guides you in discovering and living life from your authentic nature.

Restful Sleep

Cindy Wolk-Weiss

Kindness of Heart

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