Cindy Wolk-Weiss, BSW

Mindfulness Meditation Teacher & Healer

Studies show that starting a gratitude meditation practice yields near-immediate benefits that lead to increased levels of well-being, decreased stress and depression, as well as increased sense of happiness. Begin your Gratitude practice today!

Starting a gratitude meditation practice brings near-immediate benefits such as increased well-being, happiness, and decreased stress. Begin today!

Gratitude Meditation

Recognizing that it's natural to experience the full range of emotions allows us to work with them as information, rather than labeling them as good or bad. Join me to explore the feelings and stories arising for you and discover the value of paying attention to them.

Explore the value of embracing all emotions as valuable information and learn to pay attention to the feelings and stories that arise in you.

Acknowledging Your Feelings

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

How can mindfulness add you to working with anger? Let this meditation guide you in recognizing anger and how to work with it in a beneficial and healing way.

A mindfulness meditation guide to recognizing and working with anger in a beneficial and healing way.

Loosening The Web of Anger

A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure.

Gratitude meditation can transform life by improving happiness, well-being, and physical health, as shown by research.

Treasure Yourself ~ a Gratitude Meditation

Taking time to BE is the wisest gift you can offer yourself. A meditation that invites you home. When you take time to BE you connect fully with your wisdom to make clear choices in life. Practice this one several times during your day!

Connect with your inner wisdom and make clear choices in life by taking time to BE through meditation. Practice it several times during your day.

Being

Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience.

Waking up mindfully sets a calmer tone for the day; try this practice for 21 days and share your experience.

Waking Up Mindfully

Heart based mindfulness meditations for everyday life!f

Cindy compassionately guides you in discovering and living life from your authentic nature.

Restful Sleep

Cindy Wolk-Weiss

Kindness of Heart

Empowering Your Life

Claim your 30-Day Aura Guest Pass from Cindy Wolk-Weiss, BSW

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Cindy Wolk-Weiss, BSW's tracks

Follow Cindy Wolk-Weiss, BSW on Aura

Cindy Wolk-Weiss, BSW

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today