Dr. Claire de la Varre

Psychotherapist & Hypnotherapist

The ancient Egyptians learned the secrets to restful, peaceful sleep thousands of years ago. Now you can too!

Learn ancient Egyptian secrets to peaceful sleep.

The Sleep Temples of Ancient Egypt

This simple, quiet story illustrates the profound lessons we can learn from nature if we walk, sit, look and listen with the perspective of a child when everything is new and fresh.

Nature teaches us profound lessons if we view it with childlike wonder, as shown in this quiet yet powerful story.

A Little Boy Learns Some Secrets

Sometimes we move through a difficult experience and come out the other side. We think we are past it and yet every once in a while we find ourselves being drawn back into the emotions of the event again. Grief can be like that. Or fear, or anxiety. We spiral around and revisit issues - and yet each time we are in a different place, so we view these past events from a different perspective. This meditation invites you to reflect on cosmic time, stars, and comets, and to think about cycles in your own life.

Reflect on past experiences with new perspective through meditation on cosmic time and cycles in your life.

Comet Meditation For Cycles In Our Lives

In a tropical setting, imagine yourself swinging gently in a hammock, watching the waves on the beach, and then taking a leisurely stroll around the lush grounds of an exclusive hotel. Relax and enjoy!

Experience ultimate relaxation in a tropical paradise, lounging in a hammock, admiring beach waves, and exploring lavish hotel surroundings.

Tropical Resort Walk

Chronic pain sends no useful message - the brain gets "locked" into a pain matrix with different parts of the brain working together to generate pain. Hypnosis, through the use of language and suggestions for increased comfort and reduced pain, works on many levels. The pain matrix is disrupted and the comfort matrix is strengthened. Even the act of simply relaxing slows brain waves so that pain signals are sent less frequently. With repetition, the brain can learn to let go of the old unhelpful patterns and learn new ones. Guided imagery and visualization of a relaxing "special" place by a mountain lake make this recording a delightful experience with practical long-term benefits that strengthen each time you listen.

Hypnosis disrupts the pain matrix by suggesting increased comfort and reduced pain, relaxing the brain waves with repetition, and teaching new patterns.

Chronic Pain Reduction And Relaxation

Loneliness is a sense of disconnection from others, often due to social isolation, and is an epidemic of our times. It is not just about being alone, although that may be a factor, and it is unfortunately a common human experience. It is also a public health concern as loneliness can hurt health, and activates stress responses in the body. This meditation invites us to connect to the earth, the sky, and ourselves. It also encourages us to reach outward and connect to our ancestors in the past, the people in our lives with whom we have past and current relationships, and ultimately to everyone else in the world.

Loneliness is a modern epidemic caused by social isolation, affecting health and well-being, but can be eased by connecting to others and the world through meditation.

Meditation On Loneliness And Connection

This well-loved poem by Eugene Field is about a little child falling asleep. Children will love joining in the repetitive phrase "wynken, blynken and nod" at the end of each verse.

Eugene Field's beloved poem features a child falling asleep with the repetitive phrase "wynken, blynken and nod" at the end of each verse.

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