Dr. Claire de la Varre

Psychotherapist & Hypnotherapist

The ancient Egyptians learned the secrets to restful, peaceful sleep thousands of years ago. Now you can too!

Learn ancient Egyptian secrets to peaceful sleep.

The Sleep Temples of Ancient Egypt

This simple, quiet story illustrates the profound lessons we can learn from nature if we walk, sit, look and listen with the perspective of a child when everything is new and fresh.

Nature teaches us profound lessons if we view it with childlike wonder, as shown in this quiet yet powerful story.

A Little Boy Learns Some Secrets

Sometimes we move through a difficult experience and come out the other side. We think we are past it and yet every once in a while we find ourselves being drawn back into the emotions of the event again. Grief can be like that. Or fear, or anxiety. We spiral around and revisit issues - and yet each time we are in a different place, so we view these past events from a different perspective. This meditation invites you to reflect on cosmic time, stars, and comets, and to think about cycles in your own life.

Reflect on past experiences with new perspective through meditation on cosmic time and cycles in your life.

Comet Meditation For Cycles In Our Lives

This well-loved poem by Eugene Field is about a little child falling asleep. Children will love joining in the repetitive phrase "wynken, blynken and nod" at the end of each verse.

Eugene Field's beloved poem features a child falling asleep with the repetitive phrase "wynken, blynken and nod" at the end of each verse.

Wynken, Blynken and Nod

Each episode in this series of stories from nature and science is quietly interesting, but probably not interesting enough to keep you from drifting off to sleep. The book that these tales are taken from, was published in 1910. This chapter, Comets, describes many fascinating facts about these celestial objects.

A series of stories from nature and science that may be too dull to keep you awake, but chapter on comets from a 1910 book is fascinating.

Comets: Stories from Nature

This self hypnosis recording helps prepare the mind and body for deep restful sleep. With practice you will be able to use these techniques to fall asleep very quickly and easily. This recording includes making an "anchor" something you do with your body - in this case gently squeezing finger and thumb together to make a circle - that will become associated with a relaxed, calm feeling. Enjoy!

Self hypnosis recording aids in deep, restful sleep with an anchor technique for a relaxed feeling, resulting in quicker and easier sleep.

Self Hypnosis for Deep Comfortable Sleep

This guided hypnosis recording uses imagery of a cozy log cabin in winter... beginning with a short walk in crisp, cold snowy weather, then heading into the warm inviting cabin, with a log fire, a comfortable bed, and a soothing dream for deep sleep and relaxation. Finally, you will wake up feeling rested and refreshed with optimism for the coming days.

A guided hypnosis recording takes you on a peaceful journey to a cozy log cabin in winter, promoting deep sleep, relaxation, and optimism.

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