Clara Schroeder

Ecotherapist & Mindfulness Teacher

This is a short soothing meditation to get your day started with intention and self-care. Beginning with the breath, you will let your higher self guide you and nourish you, creating higher vibrations for the rest of your day. You can also alternatively do this throughout the day, as a reset, or at night, as a centering practice.

Start your day with intention and self-care through a short meditation that lets your higher self guide and nourish you, creating higher vibrations.

Morning Self-Care Meditation

This morning meditation will help you cultivate rest, nourishment & self-care, right at the beginning of the day. It is meant for you to do while you are still laying in bed to start your morning slowly and gently. Filled with warmth and compassionate guidance, this meditation is for anyone needing a little extra love in their morning.

A morning meditation for rest, nourishment, and self-care, done while still in bed, with warm and compassionate guidance for anyone needing extra love.

Restful Morning Meditation

This is a sweet self-care meditation that will help you tune in and feel nourished, wherever you are in your day. You will begin with breathing and relaxing into your body, and from there, move into nourishing your heart. The guidance includes setting an intention around self-care and nourishment for the rest of your day.

Self-care meditation to tune in and nourish your heart with intention for the rest of your day.

Nourish Your Heart Meditation

This short meditation will help you to recenter and reset whenever you need it! Take a few moments to find stillness and attune to your body and your senses in this guided meditation. This meditation is accessible for any meditator who just wants to pause and reduce feelings of stress and overwhelm.

A concise meditation to recenter, reduce stress, and find stillness, suitable for all meditators.

Reset Your Day Meditation

This peaceful morning meditation will guide you to feel more grounded and ready for the new day ahead, while also encouraging you to cultivate your own happiness through an intention-setting practice. Get ready to feel centered and positive at the start of your day!

Start your day with a guided meditation to feel centered and positive, and cultivate your own happiness through intention-setting practice.

Morning Peace & Happiness Meditation

This soothing heart-centered meditation will get your day started with a smile. Guided as a mindfulness practice, you will use your breath and body as anchors into the present moment, then feel the wisdom of your heart. This meditation invites you to set an intention for the day ahead, honoring yourself as a soul-led being.

Start your day with a heart-centered meditation that uses breath and body as anchors, sets intentions for the day ahead and honors your soul-led being.

Awakened Heart Morning Meditation

This morning meditation will guide you into a place of self-awareness and self-love to start your day with intention and clarity. Using a blend of mindfulness and visualization, this 5mins heart-centered practice will help you connect with your higher self and keep these positive vibrations throughout the rest of your day.

Meditate for 5mins to start your day with self-awareness and self-love, using mindfulness and visualization to connect with your higher self.

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