Dakota Mays

Yoga Teacher & Breathwork Guide

This breathing practice helps you tap into your abundance. We'll be combing breathwork (including breath retention) and affirmations, leaving you in a state of abundance and joy!

Breathing practice with affirmations to tap into abundance and joy through breath retention.

Breath Of Abundance

This breath routine will help you energize your body in just a few minutes. The routine is synced with simple cat/cow movements to get you tapped into the most energetic area of the body, your heart space. Enjoy!!

Sync your breath with cat/cow movements to energize your heart space in just a few minutes with this routine.

Cat/Cow Energizing Breath

This breathwork will give you a chance to find stillness within yourself. Through deep breathing and breath retention, you'll experience a fresh wave of relaxation!

Experience stillness within through breathwork involving deep breathing and breath retention, resulting in a fresh wave of relaxation.

Breath Of Stillness

This breath technique is perfect for those who are feeling overwhelmed. This breathing exercise will give you the opportunity to relax and let go of any built-up anxiety or stress. Full yogic breath is an ancient breathing technique that helps us control the flow, duration, and location of our breath, helping us send the appropriate signals to our nervous system to induce relaxation.

The full yogic breath technique helps control breath flow, duration, and location, inducing relaxation and reducing anxiety and stress.

Full Yogic Breath To Destress

This breathing practice will help you bring more gratitude into your day. Here, we combine breathwork and affirmations to raise our vibrational state.

Breathwork and affirmations can raise your vibrational state and bring more gratitude into your day.

Breath Of Gratitude

This breathwork will help you let go of those deeper layers of bodily tension. As we breathe through the main areas of the body, the goal is to have you feeling like you pressed the "refresh" button. Hope it helps!!

Try this breathwork to release deep bodily tension and feel refreshed like hitting the refresh button.

Body Reset Breathing

This intention-setting breathwork will help you align with what you want more of in your day ahead.

Align with your intentions using breathwork for a more fulfilling day ahead.

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