Dr. Alexis Moreno

Psychologist & Expert in Dating & Love

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationships can be healthy, unhealthy, or abusive; understanding the difference is crucial to making informed decisions in your love life.

Relationship Reflection

We're going cognitively deep here. Moving through our surface-level thoughts to our core beliefs.

Delving into core beliefs by moving beyond surface-level thoughts.

How Our Core Beliefs Impact Our Love Life

Attachment styles shape how we form relationships, and understanding them can lead to healthier connections. In this session, we’ll explore the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and learn how they influence dating and relationships. You'll discover actionable steps to build a more secure attachment style, strengthening your connection with others.

Attachment styles impact relationships; explore secure, anxious, avoidant, and fearful-avoidant styles to improve connections and build healthier relationships.

Attachment Styles: Create Secure Bonds

Dating and relationships are very much an internal process as well as external. Learn and explore how your cognition impacts your dating and relationship behaviors.

Understand how your thinking affects your dating and relationship habits.

Dating & Relationship Thoughts

Learn how to give yourself the quality time and attention you deserve.

Discover the art of self-care and make time for yourself.

It’s Time to Date Yourself

The best person to start building a healthier relationship with is yourself. Take a listen to this track to engage in some self-exploration and build confidence in your relationship decisions.

"Build a healthier relationship with yourself, gain confidence in your decisions with this self-exploration track."

Get to Know Yourself Better

The term "Boundaries" is being used more these days but what it actually is and how to effectively and respectfully practice setting boundaries with the people we care about is still really confusing. So take some time to get it all cleared up with a step-by-step process reflecting on and communicating your boundaries.

Learn how to effectively set and communicate boundaries with a step-by-step process to avoid confusion and build healthier relationships.

7 Steps To Setting Healthy Boundaries

Learn how to create a healthier, loving, and more exciting long-lasting relationship.

Use CBT to create a healthier, loving, and more exciting long-lasting relationship.

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