Dr. Alexis Moreno

Psychologist & Expert in Dating & Love

Ease into a peaceful night with this sleep meditation focused on gentleness. Together, we’ll explore the soothing warmth of self-compassion—letting go of tension, judgment, and self-criticism. Visualize a calming light that softens your body and quiets your mind, allowing you to approach your thoughts and emotions with patience and care. Let this practice guide you to release the day’s weight, honor your body’s need for rest, and drift into sleep feeling safe, nurtured, and at peace.

Sleep meditation promoting self-compassion, releasing tension, and achieving peace through visualization and relaxation techniques.

Practicing Gentleness: Sleep Meditation

We're going cognitively deep here. Moving through our surface-level thoughts to our core beliefs.

Delving into core beliefs by moving beyond surface-level thoughts.

How Our Core Beliefs Impact Our Love Life

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationships can be healthy, unhealthy, or abusive; understanding the difference is crucial to making informed decisions in your love life.

Relationship Reflection

Attachment styles shape how we form relationships, and understanding them can lead to healthier connections. In this session, we’ll explore the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and learn how they influence dating and relationships. You'll discover actionable steps to build a more secure attachment style, strengthening your connection with others.

Attachment styles impact relationships; explore secure, anxious, avoidant, and fearful-avoidant styles to improve connections and build healthier relationships.

Attachment Styles: Create Secure Bonds

This meditation guides you toward forgiveness, helping you release resentment and tension for a peaceful night. Begin with gentle breathwork, letting go of stress as your body relaxes. Visualize emotional weight as a heavy backpack you can set down, creating space for relief. Picture forgiveness as a warm light expanding within you, softening pain, and reclaiming emotional freedom. Establish compassionate boundaries to protect your well-being while embracing peace. Drift into a deep sleep, lighter and at ease, trusting in your ability to heal and rest.

Guided forgiveness meditation for peaceful sleep: breathe, release stress, let go of resentment, visualize lightness, establish boundaries for emotional freedom.

Forgiveness Sleep: Restful Release

Learn how to give yourself the quality time and attention you deserve.

Discover the art of self-care and make time for yourself.

It’s Time to Date Yourself

Find calm in just 5 minutes. This guided meditation helps you master emotional regulation through mindfulness. You’ll learn to observe your feelings without judgment, gently labeling and releasing them like leaves floating downstream. Using breath awareness and soothing visualization, this exercise helps you release tension and reconnect with a sense of ease. Whether you’re feeling overwhelmed or need a reset, this practice offers a grounding moment to face your emotions confidently and calmly. Take this time to nurture your inner balance and build resilience for life’s challenges.

Find calm in 5 mins with guided meditation for emotional regulation through mindfulness; observe feelings without judgment, release tension, and reconnect with ease to face emotions confidently.

Mindful Emotional Regulation

Learn how to create a healthier, loving, and more exciting long-lasting relationship.

Use CBT to create a healthier, loving, and more exciting long-lasting relationship.

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