Dr. Colleen Pearson

Psychologist & Meditation Teacher

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

This meditation helps you create a natural space in your mind to relax your body and relieve stress. You can listen to it often to really solidify the image in your mind so it's there whenever you feel stressed or overwhelmed allowing you to carry that calm all day.

Meditation creates a calm space in the mind to relax the body and relieve stress, allowing you to carry that calm all day.

Create A Mindful Oasis

Using a sentence or two to keep your focus during meditation can help set aside the extra thoughts you do not want to be focusing on during meditation. This practice teaches two phrases you can use at any time.

A concise meditation technique involves using two phrases to set aside distracting thoughts and focus on the present moment.

May My Mind Be At Ease

Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days.

Focusing on the breath brings mental relaxation by allowing thoughts and emotions to exist without engaging with them.

Calm, Clarity, And Confidence Meditation

This is a guided meditation to teach you to watch your thoughts go by without getting caught up in the emotions. I walk you through sitting on the side of the stream, putting your thoughts on leaves to watch them float by. This way, you’re not overtaken or overwhelmed with the intensity. It is a strong reminder that you are not your thoughts, and you do not have to engage with every one of them.

Guided meditation helps to observe thoughts without getting caught up in emotions; it emphasizes that thoughts do not define us.

Watching Your Thoughts Float By

I created this meditation specifically for my clients who found it hard, or rolled their eyes, every time I asked them to treat themselves with the same love and compassion they give to the ones they love. You will think of a current difficulty or challenge and then direct compassion toward yourself right after. This will help derail the negative self-talk that can accompany challenges in our lives. Dr. Pearson

Meditation helps to overcome negative self-talk by directing compassion towards oneself during difficulties.

Treat Yourself Like You Love Yourself

Gratitude meditation is reflecting on the people and things in our lives we’re grateful for. It’s a feeling of appreciation for family or friend, a beloved pet, or your favorite book/movie/vacation spot.

Gratitude meditation involves reflecting on and appreciating people, pets, things, or experiences that bring us joy and gratitude.

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