Dr. Liz Slonena

Mindful Hypnotherapist & Sleep Expert

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

Start your day with this mindful morning bliss meditation for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena

Mindful meditation with brainwave entrainment for time management, productivity, reducing anxiety and stress, and improving confidence and control.

Morning Bliss Meditation For Positivity

Begin your day for the next 30 days with this morning meditation track, designed to harness the power of manifestation and attract success. As the sun rises, let Dr. Liz's guiding voice lead you through a vibrant journey of positive affirmations and visualization techniques. Dedicate your mornings to this practice, and feel the transformation as you cultivate an abundance mindset. Each session will awaken you to new possibilities, energizing your day with focus and intention. May you find pockets of peace throughout the day. Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Start your day with a 30-day morning meditation track, led by Dr. Liz, to manifest success and cultivate an abundance mindset.

Manifest Success Morning Affirmations

Start your day with calm and clarity using this quick 4-minute affirmations track that is designed to help you release stress and center your mind, these affirmations will guide you to let go of chaos and embrace a sense of balance. In just a few minutes, set the tone for your day by building resilience, boosting your confidence, and focusing on what truly matters. This short yet powerful practice will leave you feeling grounded, empowered, and ready to tackle whatever comes your way. Begin every morning on the right foot and step into your day with ease and purpose. Listen more at www.drlizlistens.com

Boost your day with 4-minute affirmations track to release stress, find balance, and feel empowered. Start your morning right at www.drlizlistens.com.

Overcome Overwhelm Morning Affirmations

Let go of your worries and have sound uninterrupted sleep through this 45 minute deep sleep meditation. For optimal rest and stress relief, commit to nightly sessions over the next 30 days, fostering a calm and rejuvenated awakening. Welcome sleep by gently closing your eyes, ensuring maximum comfort. In this mindful meditation, expect a transformative experience leading you into profound relaxation, akin to a spa massage for your body and mind. Each session offers techniques promoting reduced stress and improved sleep. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Deep sleep meditation for tranquil sleep and stress relief over 30 days, leading to profound relaxation and improved sleep quality.

Let Go Of Worry Deep Sleep Meditation

Drift into profound slumber while embarking on a chakra journey, releasing all mental, physical, and energetic tensions. This potent deep sleep meditation integrates visualization to shed burdens, a soothing body scan, calming breath exercises, and empowering positive affirmations for tranquil sleep. Enhanced by powerful theta wave binaural music and sleep brainwave entrainment, it swiftly relaxes your body and mind. Ideal for alleviating anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. - Dr. Liz Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

A deep sleep meditation using visualization, body scan, breath exercises, and affirmations, enhanced by theta wave music, to relieve stress and promote tranquil sleep. Ideal for anxiety, insomnia, and other conditions.

Healing Chakras Deep Sleep Meditation

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

Liz Slonena

Law of Attraction Hypnosis (Short Version)

Imagine Your Perfect Place of Peace

Soothe Emotions with DBT S.T.O.P. Skill

Fall Asleep Fast Tonight

Rejuvenating Yoga Nidra Power Nap

Manifest Your Dreams Meditation

Anxiety SOS - Quick Relief & Calm

Deep Sleep Now with Yoga Nidra Hypnosis

Manifest While You Sleep

Achieve Goals with Science | WOOP Method

Scribble Out Anxiety Art Therapy

Let Go of Limitations- Unlock Creativity

Meditation to Get Motivated

Energize

Sleep Well Every Night Mindful Hypnosis

Mindfulness for Releasing Anxiety (Short Version)

Sweet Sleep Now | Yoga Nidra Body Scan

Thought Detox For Anxiety And Stress

Fast Blissful Sleep | Mindful Hypnosis

Fall Back Asleep Fast Binaural Healing

Manifest Deep Healing Sleep Every Night

Ocean Of Dreams - Powerful Sleep Story

Self Care Power Nap With Binaural Beats

The Ultimate Productivity Hack | WOOP

Manifest Your Goals Sleep Deep Tonight

Mind Vacation To Rapidly Reduce Stress

Stop Craving Sweets - Urge Surfing Skill

Become A Better Sleeper Tonight

Ultimate Sleep For Attracting Success

Good Morning Intentions Manifestation

Binaural Deep Sleep Yoga Nidra Hypnosis

Rise & Shine Morning Intentions

Let Worries Go Like Leaves On A Stream

Become A Better Sleeper Hypnosis

Wake Up with Positivity Mindful Hypnosis

Lose Weight Easily Sleep Deeply Hypnosis

Meeting Your Future Self Sleep Story

Dare To Thrive - Morning Affirmations

Release Anxiety & Worry - ACT Meditation

Befriend Your Body | Sleep Deep Hypnosis

Calm Your Mind One Breath At A Time

Deep Healing Sleep for Pain Relief

Weight Loss While You Sleep Yoga Nidra

Easy Calm With EMDR Butterfly Hug Skill

DBT Skill Calm The Emotional Waves

Mindful Hypnosis Serene Sleep In Minutes

Manifest A Good Morning With Intentions

Manifest Morning Gratitude Every Day

Deep Sleep to Lose Weight Yoga Nidra

Release Negativity & Fear For Deep Sleep

Morning Gratitude For Positivity

Release Negativity Yoga Nidra for Sleep

Blissful Sleep With Gratitude Yoga Nidra

Tap Your Stress Away Butterfly Hug Skill

3 Habits That Are Ruining Your Brain

Deep Sleep For Confidence & Compassion

Mindfully Manage Time & Productivity

Time Management & Productivity Hypnosis

Lose Weight & Gain Confidence Hypnosis

Quickly Soothe Your Nervous System Skill

Yoga Nidra For Weight Loss & Confidence

Ultimate Sleep For Success & Confidence

Fall Asleep Fast & Manifest Your Dreams

How To Overcome Daylight Savings Slump

How To Set Boundaries With Family

Understand Your 6 Boundaries

Release Stress & Fall Asleep Quickly

Place Of Peace To Rapidly Reduce Stress

Deep Sleep In Minutes Mindful Hypnosis

Rest & Recharge Yoga Nidra Power Nap

Attract Wealth & Abundance Sleep Deep

Good Morning Meditation For Focus & Joy

Manifest Morning Bliss Today Meditation

Recharge Your Batteries Fast Power Nap

Unlock Money Abundance Sleep Meditation

Claim your 30-Day Aura Guest Pass from Dr. Liz Slonena

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Dr. Liz Slonena's tracks

Follow Dr. Liz Slonena on Aura

Dr. Liz Slonena

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today