Dr. Liz Slonena

Mindful Hypnotherapist & Sleep Expert

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

Start your day with this mindful morning bliss meditation for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena

Mindful meditation with brainwave entrainment for time management, productivity, reducing anxiety and stress, and improving confidence and control.

Morning Bliss Meditation For Positivity

Set intentions, find peace. Use daily as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Identify what you need to focus on and what you need to let go of. Let's find your Zen within. ~ Dr. Liz Slonena

Harness inner wisdom and find peace with a quick morning meditation using visualization, breathing, and mindful hypnosis techniques with binaural beats.

Rise & Shine Morning Intentions

Begin your day by cultivating morning bliss. Unlock your inner wisdom through a simple and efficient spiritual meditation. For optimal results, incorporate it into your daily routine immediately upon awakening. Enhanced with potent binaural beats to delve deeper into your creative intuition, this practice combines visualization, breathwork, and mindful hypnosis techniques. Connect with your higher, wiser self to set the tone for your day, discern your priorities, and release what no longer serves you. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Cultivate morning bliss and unlock inner wisdom through a simple spiritual meditation, incorporating visualization, breathwork, and mindful hypnosis techniques. Join us to discover your inner Zen.

8D Morning Bliss Manifest Meditation

Revitalize your mornings with this potent focus and productivity meditation. Featuring brainwave entrainment binaural beats, it cultivates positivity and enhanced focus for better energy. The practice combines mindfulness and hypnotic suggestions to boost time management, reduce anxiety and stress, and bolster your confidence and control. Empower your subconscious with improved time management habits for your health and wellness journey. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Revitalize mornings through a powerful meditation using brainwave entrainment binaural beats to enhance focus, reduce stress, and improve time management.

8D Morning Meditation For Energy & Focus

Unwind your body and mind to receive deep healing sleep tonight. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Hypnosis for deep sleep: 30-day program with visualization, body scan, breath techniques, affirmations, theta wave music & brainwave entrainment.

Healing Deep Sleep To Wake Up Refreshed

Experience tranquil nights and eliminate midnight awakenings with this sleep hypnosis track. Crafted to induce deep, uninterrupted slumber, this mindful hypnosis is your key to peaceful nights. Harness its powerful suggestions to relax your body and unconscious mind, ensuring you fall asleep swiftly and stay in blissful rest throughout the night. Drift into a night of serenity, and wake up refreshed. Sweet dreams, brilliant beings. Dr. Liz Slonena www.drlizlistens.com

Improve sleep quality and promote deep relaxation with a sleep hypnosis track by Dr. Liz Slonena for peaceful and uninterrupted nights.

Get Back To Sleep Fast | Sleep Hypnosis

Liz Slonena

Law of Attraction Hypnosis (Short Version)

Imagine Your Perfect Place of Peace

Soothe Emotions with DBT S.T.O.P. Skill

Fall Asleep Fast Tonight

Rejuvenating Yoga Nidra Power Nap

Manifest Your Dreams Meditation

Anxiety SOS - Quick Relief & Calm

Deep Sleep Now with Yoga Nidra Hypnosis

Manifest While You Sleep

Achieve Goals with Science | WOOP Method

Scribble Out Anxiety Art Therapy

Let Go of Limitations- Unlock Creativity

Meditation to Get Motivated

Energize

Sleep Well Every Night Mindful Hypnosis

Mindfulness for Releasing Anxiety (Short Version)

Sweet Sleep Now | Yoga Nidra Body Scan

Thought Detox For Anxiety And Stress

Fast Blissful Sleep | Mindful Hypnosis

Fall Back Asleep Fast Binaural Healing

Manifest Deep Healing Sleep Every Night

Ocean Of Dreams - Powerful Sleep Story

Self Care Power Nap With Binaural Beats

The Ultimate Productivity Hack | WOOP

Manifest Your Goals Sleep Deep Tonight

Mind Vacation To Rapidly Reduce Stress

Stop Craving Sweets - Urge Surfing Skill

Become A Better Sleeper Tonight

Ultimate Sleep For Attracting Success

Good Morning Intentions Manifestation

Binaural Deep Sleep Yoga Nidra Hypnosis

Let Worries Go Like Leaves On A Stream

Become A Better Sleeper Hypnosis

Wake Up with Positivity Mindful Hypnosis

Lose Weight Easily Sleep Deeply Hypnosis

Meeting Your Future Self Sleep Story

Dare To Thrive - Morning Affirmations

Release Anxiety & Worry - ACT Meditation

Befriend Your Body | Sleep Deep Hypnosis

Calm Your Mind One Breath At A Time

Deep Healing Sleep for Pain Relief

Weight Loss While You Sleep Yoga Nidra

Easy Calm With EMDR Butterfly Hug Skill

DBT Skill Calm The Emotional Waves

Mindful Hypnosis Serene Sleep In Minutes

Manifest A Good Morning With Intentions

Manifest Morning Gratitude Every Day

Deep Sleep to Lose Weight Yoga Nidra

Release Negativity & Fear For Deep Sleep

Morning Gratitude For Positivity

Release Negativity Yoga Nidra for Sleep

Blissful Sleep With Gratitude Yoga Nidra

Tap Your Stress Away Butterfly Hug Skill

3 Habits That Are Ruining Your Brain

Deep Sleep For Confidence & Compassion

Mindfully Manage Time & Productivity

Time Management & Productivity Hypnosis

Lose Weight & Gain Confidence Hypnosis

Quickly Soothe Your Nervous System Skill

Yoga Nidra For Weight Loss & Confidence

Ultimate Sleep For Success & Confidence

Fall Asleep Fast & Manifest Your Dreams

How To Overcome Daylight Savings Slump

How To Set Boundaries With Family

Understand Your 6 Boundaries

Release Stress & Fall Asleep Quickly

Place Of Peace To Rapidly Reduce Stress

Deep Sleep In Minutes Mindful Hypnosis

Rest & Recharge Yoga Nidra Power Nap

Attract Wealth & Abundance Sleep Deep

Good Morning Meditation For Focus & Joy

Manifest Morning Bliss Today Meditation

Recharge Your Batteries Fast Power Nap

Unlock Money Abundance Sleep Meditation

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