Dr. Liz Slonena

Mindful Hypnosis™ & Sleep Expert

Start your day with this mindful morning bliss meditation for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena

Mindful meditation with brainwave entrainment for time management, productivity, reducing anxiety and stress, and improving confidence and control.

Morning Bliss Meditation For Positivity

Start your day and morning with an abundance mindset with this simple and quick 4-minute spiritual meditation. Use daily as soon as you wake up for the best effects. I've added powerful binaural beats to access your creative intuition more deeply. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher, wiser self to guide your day. Identify what you need to focus on and what you need to let go of. This meditation is great for beginners or those wanting to create a daily meditation practice. Let's find your Zen within. Dr. Liz Slonena

Start your day with a 4-minute spiritual meditation using visualization, breathing, and mindful hypnosis techniques to harness your higher self.

3 min Morning Meditation For Abundance

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

Begin your day for the next 30 days with this morning meditation track, designed to harness the power of manifestation and attract success. As the sun rises, let Dr. Liz's guiding voice lead you through a vibrant journey of positive affirmations and visualization techniques. Dedicate your mornings to this practice, and feel the transformation as you cultivate an abundance mindset. Each session will awaken you to new possibilities, energizing your day with focus and intention. May you find pockets of peace throughout the day. Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Start your day with a 30-day morning meditation track, led by Dr. Liz, to manifest success and cultivate an abundance mindset.

Manifest Success Morning Affirmations

Embark on a transformative nightly odyssey with this sleep hypnosis, a unique blend of metaphysical insights and alternative healing. This track is a meticulously crafted motivator, designed to kindle your inner potential and align your energies with the extraordinary. To witness these profound shifts, tune in to my voice at the same time every night for 30 days. Allow this series to be your metaphysical guide, ushering you toward the manifestation of your deepest desires and the realization of your wildest dreams. Sweet dreams, brilliant beings. Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a transformative sleep hypnosis to align energies and manifest desires, guiding listeners toward realizing their dreams.

Attract Miracles Deep Sleep Hypnosis

Embark on a tranquil journey through your chakras and effortlessly drift into a restful slumber as all mental, physical, and energetic tension dissolves. This potent deep sleep meditation weaves together various relaxation techniques for a blissful night's rest. Visualize shedding heavy burdens and practice calming breath techniques alongside powerful positive affirmations. The accompaniment of soothing theta wave binaural music and sleep brainwave entrainment induces profound relaxation for swift and peaceful sleep. Wishing you sweet dreams. Dr. Liz guides you expertly through this transformative experience. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a transformative deep sleep meditation with relaxation techniques, positive affirmations, and soothing music for swift and peaceful rest.

Deep Sleep Healing Chakra Bliss

Relax your body and mind and wake up feeling peaceful and refreshed with this deep sleep meditation. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Deep sleep meditation for peaceful & refreshed wake up, combining several techniques, music & affirmations for reducing anxiety, stress & insomnia.

Wake Up Refreshed Deep Sleep Meditation

Liz Slonena

Law of Attraction Hypnosis (Short Version)

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Fall Asleep Fast Tonight

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Deep Sleep Now with Yoga Nidra Hypnosis

Manifest While You Sleep

Achieve Goals with Science | WOOP Method

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Meditation to Get Motivated

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Mindfulness for Releasing Anxiety (Short Version)

Sweet Sleep Now | Yoga Nidra Body Scan

Thought Detox For Anxiety And Stress

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Ocean Of Dreams - Powerful Sleep Story

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The Ultimate Productivity Hack | WOOP

Manifest Your Goals Sleep Deep Tonight

Mind Vacation To Rapidly Reduce Stress

Stop Craving Sweets - Urge Surfing Skill

Become A Better Sleeper Tonight

Ultimate Sleep For Attracting Success

Good Morning Intentions Manifestation

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Rise & Shine Morning Intentions

Let Worries Go Like Leaves On A Stream

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Dare To Thrive - Morning Affirmations

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Calm Your Mind One Breath At A Time

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DBT Skill Calm The Emotional Waves

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Manifest A Good Morning With Intentions

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Release Negativity & Fear For Deep Sleep

Morning Gratitude For Positivity

Release Negativity Yoga Nidra for Sleep

Blissful Sleep With Gratitude Yoga Nidra

Tap Your Stress Away Butterfly Hug Skill

3 Habits That Are Ruining Your Brain

Deep Sleep For Confidence & Compassion

Mindfully Manage Time & Productivity

Time Management & Productivity Hypnosis

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Quickly Soothe Your Nervous System Skill

Yoga Nidra For Weight Loss & Confidence

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Fall Asleep Fast & Manifest Your Dreams

How To Overcome Daylight Savings Slump

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Understand Your 6 Boundaries

Release Stress & Fall Asleep Quickly

Place Of Peace To Rapidly Reduce Stress

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Rest & Recharge Yoga Nidra Power Nap

Attract Wealth & Abundance Sleep Deep

Good Morning Meditation For Focus & Joy

Manifest Morning Bliss Today Meditation

Recharge Your Batteries Fast Power Nap

Unlock Money Abundance Sleep Meditation

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