Dr Martha Tara Lee, DHS, MA, MA, BA

Relationship Counselor & Sexologist

Somatic: Understanding the Mind-Body Connection Somatic therapy is a form of therapy that focuses on the mind-body connection. It recognizes that our physical and emotional experiences are interconnected and that our bodies hold memories, emotions, and trauma. In this track, we'll explore everything you need to know about somatic therapy and how it can help you heal and transform.

Somatic therapy explores the mind-body connection, recognizing that our bodies hold memories, emotions, and trauma, helping us heal and transform.

Understanding The Mind-Body Connection

As a sexologist, I understand that relationships can be challenging at times. Whether you're newlyweds or have been together for years, it's important to prioritize your relationship and take steps to keep the spark alive. Here are 25 quick pick-me-ups to help you strengthen your relationship and deepen your connection.

A sexologist shares 25 quick pick-me-ups to strengthen relationships and keep the spark alive, no matter how long you've been together.

25 Quick Relationship Pick-Me-Ups

Kundalini is a Sanskrit term that refers to the coiled energy at the base of the spine. This energy is said to be the source of our life force, creativity, and spiritual awakening. Kundalini awakening is a powerful experience that can lead to profound changes in our physical, emotional, and spiritual well-being.

Kundalini is a coiled energy at the base of the spine, awakening it can bring significant changes to our physical, emotional, and spiritual health.

Kundalini: Unleashing The Power Within

As a relationship counselor and clinical sexologist, I have worked with many clients who struggle with anxiety, stress, and other emotional issues. Through my spiritual journey over the years, I have found that incorporating Zen practices into my daily routine has helped me cultivate greater inner peace and well-being. As an Indigo Adult, empath, and highly sensitive person, I have found that mindfulness and meditation have been particularly helpful in managing my emotions and staying grounded.

A relationship counselor and sexologist finds that incorporating Zen practices like mindfulness and meditation helps manage emotions and find inner peace.

Zen: Exploring The Art Of Mindfulness

Perimenopause is the transitional period before menopause and can last for years. One can reach menopause when they have their period for a full 12 months. Here are some things you might like to know about perimenopause according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee.

Perimenopause is the period before menopause that can last years; menopause is reached once a woman has gone 12 months without a period.

5 Things About Perimenopause Symptoms

Want to avoid the same old? Want to get down to the deed quickly? Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching gives you some tips on how you and your partner can have the most fulfilling sex – even if you have just 15 minutes to spare.

Dr. Martha Tara Lee gives tips on how to have fulfilling sex within 15 minutes.

10 Tips For Amazing Quickie Sex

As a sexologist, I've seen many couples struggle with issues related to sex and intimacy. Unfortunately, these issues can often lead to the breakdown of the relationship as a whole. Dr. Martha will share some of the most common reasons why couples end their relationships.

Dr. Martha discusses how sexual problems can lead to the breakdown of relationships, sharing common reasons for couples to end things.

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