Dr Martha Tara Lee, DHS, MA, MA, BA

Relationship Counselor & Sexologist

If you want to up your self-pleasure game, then it’s time to explore your body. There are plenty of ways to find pleasure that also make you feel good about yourself. Here are some tips to help take your masturbation session to the next level according to Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Explore your body and up your self-pleasure game with tips from Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee.

6 Hot Secrets To Next-Level Masturbation

Do you find yourself constantly putting others' needs before your own? Do you struggle to say no, even when it's not in your best interest? If so, you may have people-pleaser tendencies. In this blog, we'll explore the link between people-pleasing and childhood upbringing and provide tips on how to address these tendencies.

Struggling to say no? Explore people-pleaser tendencies and childhood upbringing's link in this blog, with tips to address them.

Breaking Free from People Pleasing

As a relationship counselor and clinical sexologist, I have worked with many clients who struggle with anxiety, stress, and other emotional issues. Through my spiritual journey over the years, I have found that incorporating Zen practices into my daily routine has helped me cultivate greater inner peace and well-being. As an Indigo Adult, empath, and highly sensitive person, I have found that mindfulness and meditation have been particularly helpful in managing my emotions and staying grounded.

A relationship counselor and sexologist finds that incorporating Zen practices like mindfulness and meditation helps manage emotions and find inner peace.

Zen: Exploring The Art Of Mindfulness

Somatic: Understanding the Mind-Body Connection Somatic therapy is a form of therapy that focuses on the mind-body connection. It recognizes that our physical and emotional experiences are interconnected and that our bodies hold memories, emotions, and trauma. In this track, we'll explore everything you need to know about somatic therapy and how it can help you heal and transform.

Somatic therapy explores the mind-body connection, recognizing that our bodies hold memories, emotions, and trauma, helping us heal and transform.

Understanding The Mind-Body Connection

Perimenopause is the transitional period before menopause and can last for years. One can reach menopause when they have their period for a full 12 months. Here are some things you might like to know about perimenopause according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee.

Perimenopause is the period before menopause that can last years; menopause is reached once a woman has gone 12 months without a period.

5 Things About Perimenopause Symptoms

As a sexologist, I understand that relationships can be challenging at times. Whether you're newlyweds or have been together for years, it's important to prioritize your relationship and take steps to keep the spark alive. Here are 25 quick pick-me-ups to help you strengthen your relationship and deepen your connection.

A sexologist shares 25 quick pick-me-ups to strengthen relationships and keep the spark alive, no matter how long you've been together.

25 Quick Relationship Pick-Me-Ups

From Greek Mythology to Modern Relationships: The Enduring Legacy of Eros Eros, the Greek god of love and desire, has been a symbol of passion and intimacy for centuries. In Roman mythology, he was known as Cupid, the son of Venus, the goddess of love. The word "eros" itself comes from the Greek word "erotas," meaning desire or longing. In this blog post, we will explore the meaning and origin of Eros, his legend in Greek and Roman mythology, and the importance of cultivating Eros in our lives.

Exploring the meaning and origin of Eros, the enduring symbol of love and desire in Greek and Roman mythology, and its relevance in modern relationships.

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