Dr. Ryan C. Warner

Clinical Psychologist and Wellness Coach

Need some motivation after you wake up in the morning? Want to start your day with a little extra boost? In only 3 minutes let's make this a reality!

Start your day with a motivational boost in just 3 minutes.

3-Minute Morning Affirmation

We all have experienced negative thoughts towards ourselves and others at some point in time. Take a listen to this guided meditation to release these unhelpful thoughts in a healthy way. In turn, you will be able to create more balanced thinking to boost life satisfaction.

Try guided meditation to release negative thoughts and create a more balanced mindset for increased life satisfaction.

Letting Go Of Negative Thoughts

This is a simple meditation to help you access more joy and obtain a more productive state of mind. Take a listen and join me in this practice as you begin your day!

Access more joy and a productive state of mind with a simple meditation practice - join in and listen to start your day.

Meditation To Boost Joy And Productivity

Implementing mindfulness is a great practice to engage in while taking a stroll outside. Take a listen to this short guided meditation to re-energize yourself both emotionally and psychologically while walking outside.

Mindfulness while walking outside can re-energize you emotionally and psychologically. Try this guided meditation for a quick boost.

Mindfulness While Walking Outside

Practicing acceptance and self-compassion can dramatically improve your mood when distress arises. Learn how to engage in this practice to obtain more control over your emotions, instead of having your emotions control you.

Practicing acceptance and self-compassion can improve mood and emotional control.

2 Ways to Manage Emotions When Stressed

We often criticize ourselves and can be somewhat harsh, which can impact our self-image and confidence. Instead, let's pick ourselves up and implement positive self-affirmations to improve our mood.

Use positive self-affirmations to improve mood and self-confidence instead of being self-critical.

You Are Your Biggest Cheerleader

We are often our worst critics. Therefore, to improve self-confidence, listen to this short track as we engage in self-affirmation and learn a technique to challenge negative thoughts.

Boost confidence by listening to a short track for self-affirmation and learning a technique to challenge negative thoughts.

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