Hannah Castillo

Mental Health Counselor,  Coach

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Overthinking can leave you feeling exhausted, anxious, or frustrated. It can leave you feeling depleted. It can be hard to stop the cycle and begin to move forward. This track discusses one strategy to help combat overthinking so that you can begin to break the cycle.

This track offers a strategy to combat overthinking, which can leave one feeling exhausted, anxious, or frustrated, and help break the cycle.

Manage Your Thoughts: Overthinking

Behavioral Activation is a concept taken from psychology. It suggests that by deliberately practicing specific behaviors you can “activate” a more positive mood. Use this short track to help you learn how to apply this principle in order to begin to improve your mood.

Learn how to improve your mood with Behavioral Activation, a psychology concept that suggests deliberately practicing specific behaviors to activate positivity.

Improve Your Mood: Behavioral Activation

Understanding the concept of the sphere of control can help you learn to identify which things are truly within your control and learn to accept which things you have no control over. This track uses the idea of the sphere of control to help you visualize what is within your control as well as what is outside of your control. You can use this concept to help identify, and ultimately let go of what you can't control. This will help you to refocus your energy in a way that supports your personal growth.

The sphere of control helps identify what you can and can't control.

Letting Go Of What You Can’t Control

Start your day in a peaceful place. This short track will leave you feeling relaxed and ready for your day.

Begin your day peacefully with this calming track, setting the tone for a relaxed and productive day ahead.

Peaceful Morning

“What if” thoughts can be challenging to say the least. But playing the “what if” game rarely works. With practice, you can learn to recognize and reframe this thinking style.

Recognize and reframe "what if" thoughts to avoid the pitfalls of this challenging thinking style.

Claim your 30-Day Aura Guest Pass from Hannah Castillo

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Hannah Castillo's tracks

Follow Hannah Castillo on Aura

Hannah Castillo

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today