Jogen Salzberg, Sensei

Meditation Expert and Parts Work Guide

Learn to increase awareness & get space from the Inner Critic

Get space from the Inner Critic by increasing awareness.

Bringing Awareness To The Inner Critic

The Inner Critic sometimes, in its painful way, actually points to what we love and value. In this teaching, I offer ways to listen for this and extract nectar from the Critic's poison.

Learn to extract nectar from the Inner Critic's poison by listening to what it points to in what we love and value.

Extracting Love From the Inner Critic

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

"Life is uncertain, full of possibilities and unpredictable moments that can cause anxiety or excitement."

The Gift In Uncertainty

In this teaching, I explore the understanding and experience that we each contain different selves/voices/parts. Some we know and some we don't. Some we like and some we wish were not a part of us! I talk about how we can embrace the self that lives through each of us without taking any one of them as the definitive 'me'. Freedom.

Explore the concept of having multiple selves and how embracing each one without taking it as the definitive 'me' can lead to freedom.

The Selves Inside You - About Parts Work

Beginning with a brief talk on anxiety, its reality in our lives & the difference between anxiety & concern, we embark on a guided practice for letting go, grounding, and recognizing the quality of Nowness.

A guided practice for letting go, grounding, and recognizing the quality of Nowness is introduced after discussing anxiety and its difference from concern.

Transforming Anxiety

The heart is a reality at 4 different levels: physical, energetic, emotional, and essential. In this meditation, we use touch and directed breathing to open the heart center on the energetic level.

Meditation opens heart center on energetic level using touch and directed breathing.

Opening The Heart On The Energetic Level

In this Selves Inside I offer a fresh perspective on the Inner Child. Far from a New-Age thing of the past, the Inner Child is the reality of vulnerability, innocence, and playfulness within us all. I address how it interfaces with our adult realities and how we can appreciate, include, and skillfully tend to it.

"Selves Inside explores the Inner Child as a reality of vulnerability and playfulness within us all, offering ways to skillfully tend to it in adulthood."

Claim your 30-Day Aura Guest Pass from Jogen Salzberg, Sensei

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Jogen Salzberg, Sensei's tracks

Follow Jogen Salzberg, Sensei on Aura

Jogen Salzberg, Sensei

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today