Kerry McGinn

Physical Therapist, Yoga Teacher & Coach

In this visualization meditation, you will take some time to slow down, turn inward and get to know your deepest desires, wants and needs. Take a moment to visualize how it would feel and what it would look like to access your deepest desires.

Visualize your deepest desires by slowing down and turning inward to understand what it feels and looks like to access them.

What Do I Truly Desire?

Start off on the right foot with this short, sweet, and effective meditation. Honor yourself, wake up feeling refreshed, and start your day feeling energized.

Refresh and energize yourself with a short and effective meditation to start your day right.

Wake Up And Refresh

So much of our lives are spent wondering what we should do or how we should be, yet rarely do we pause and ask ourselves what we truly want. Take a few minutes of your day to show up for yourself. To become intimate with your desires and needs and acknowledge them. It might be nice to jot some things down in a notebook after this meditation.

Take time to reflect on your desires and needs, and prioritize self-care by journaling after meditation.

How Do I Give Myself What I want?

Take three minutes out of your day to ground into this present moment and become more aware of where you are! short, sweet, and to the point.

Take three minutes to be present and aware of your surroundings, grounding yourself in the present moment.

Right Here, Right Now

Embrace spaciousness in your life and slow down, if only for a few moments.

Find peace and clarity by making room for stillness and relaxation in your busy life, even if just for a short time.

I Have More Than Enough Time

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even amid the muck. A practice of sitting with yourself.

Mindful practice of sitting with uncomfortable emotions, showing self-compassion and kindness in the present moment.

Sit With Yourself

Too often we are trying to live life 25 steps ahead of where we are right now-- causing ourselves stress and upset. Take 5 minutes to slow down and take the day moment by moment, breath by breath, step by step.

Live in the present moment and take life step by step to reduce stress and anxiety.

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