Guided By Kim

Hypnotherapist, Yoga/Meditation Teacher

One of the best ways to relax the body and mind is through a gentle, relaxing body scan. Enjoy this time to release tension and stress. You deserve to feel wonderful!

Relax body and mind with a gentle body scan, release tension and stress, and feel wonderful.

Relaxing Body Scan Meditation

This meditation is wonderful to extend compassion and good feelings outward, but also within. It is said that one who extends compassion, is the one who heals.

Meditation helps extend compassion outward and within, with the belief that the one who extends compassion is the one who heals.

Metta Meditation (Loving And Kindness)

This is a short meditation to help shift any toxic energy back to a positive sensation through loving-kindness. Anytime that you are feeling sad, stressed, or anxious come back to the power of the heart, as it is the seat of unconditional love and tranquility.

A short meditation uses loving-kindness to transform toxic energy into positivity, emphasizing the heart's power as a source of unconditional love and tranquility.

Heart Meditation

Appreciation, gratitude, and cherishing each breath are wonderful seeds for love and happiness to grow each day!

Nurturing appreciation, gratitude, and cherishing each breath can cultivate love and happiness daily.

Short Story For Love And Happiness

Just take a small slice of time to yourself to breathe and feel your body, which will create a beautiful shift. The shift will help you to relax into any emotions, thoughts, feelings, that seem to be taking up too much space; and just let it be. You deserve this time to relax and rest!

Take a moment to breathe and feel your body to create a beautiful shift, relax into emotions, thoughts, and feelings, and give yourself time to rest.

Let Go Meditation

By taking deep breaths, you will relax and quiet the "mind". With a calm mind, you can set clear goals and how to achieve them.

Take deep breaths to relax and quiet the mind, allowing for clear goal setting and planning.

Manifestation Meditation

Deep relaxation is vital to help restore health to our body and mind. Enjoy this time to fully relax. Following your breathing, scan through the body to release tension before returning to your day with mindfulness and peace.

Deep relaxation is crucial to restore health; take time to fully relax, scan through the body to release tension, and return to your day with mindfulness.

Claim your 30-Day Aura Guest Pass from Guided By Kim

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Guided By Kim's tracks

Follow Guided By Kim on Aura

Guided By Kim

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today