Mara Lidacis

Reiki Practitioner, Yoga Teacher & Coach

In Yoga philosophy, there are five layers, or sheaths of our being, known as Koshas. These sheaths, like layers of an onion, embody our physical form inward toward our soul. When we can balance these layers into harmony with one another, we establish an inner unity that brings wholeness and internal calm into our lives. In this meditation, we explore the five layers through body scanning, and self-inquiry and practice the shift into deeper levels of awareness of our being. This is a beautiful practice to become more connected to oneself and learn to truly embody the state of bliss.

Through the exploration of the five layers of our being, yoga meditation helps us to establish inner unity and bring calm and wholeness to our lives.

Five Layers Of Being Meditation

Winston the Whelk loves his ocean home, but dreams of someday exploring the world beyond the surface. Join him as his dreams come true and he learns he holds a special gift.

Winston the Whelk fulfills his dream of exploring beyond the ocean surface and discovers his unique talent.

Winston The Whelk's Island Adventure

Oftentimes when we are stressed, or anxious, we are disconnected from ourselves and our external world - almost as though our head is like a balloon floating above us, disconnected and unaware of our body and surroundings. In this meditation we practice awareness shifting, first observing our external environment, and our relationship to the external world, and shifting into our internal state. This shows us that we can access these different layers of awareness at any time and experience the soothing, peaceful relaxation being totally present can bring.

This meditation helps us shift our awareness from external to internal, allowing us to experience relaxation and be fully present in the moment.

Cultivating Deeper Awareness Meditation

This meditation guides you through a visualization where you are the star of the show. Taking time to be present with your mind, body, and breath while visualizing your ideal life creates powerful imagery and sensory experiences -- ultimately painting the picture of your life vision. Listen to this meditation and then take your experience a step further, by journaling, free-writing, drawing, or creating a visual depiction of your life vision. When we capture the feelings, senses, and images within our ideal life, it sets the stage for us to take action toward bringing this life vision into our reality.

Visualize your ideal life through meditation, capturing feelings and senses to bring your life vision into reality through journaling or creation.

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