Melissa D'Errico

Hypnotherapist & Energy Healer

Let’s take a moment to pause – to pause and tune into your experience with presence, curiosity, and self-compassion. This meditation helps you deepen the healing of yourself and others.

Meditation enhances self-healing and compassion towards others.

Pausing For Self-Compassion

This sleep meditation is a wonderful way for you to access a slower brain frequency state, that is similar to when you are sleeping. Enjoy a journey to the beach for calm rest.

Sleep meditation leads to slower brain frequency similar to sleeping while taking you on a journey to the beach for calm rest.

Journey To Relax The Mind For Deep Sleep

Allow yourself to rest as you prepare to embark on a journey of deep relaxation and restful sleep.

Prepare for deep relaxation and restful sleep by allowing yourself to rest beforehand.

Sleep Oasis Meditation

This simple sleep meditation will guide you down into a restful and rejuvenating deep sleep by allowing your mind to drift and wander to the thought of a soft fluffy pillow.

Experience deep and restful sleep with this simple meditation, guiding your mind to thoughts of a soft, fluffy pillow.

Simple Sleep Meditation

Welcome to this gently guided meditation practice that will invite you to cultivate compassion for your whole body.

Guided meditation to cultivate compassion for your body.

Compassion For The Whole Body

Calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften, that for now for this evening, everything will be okay.

Focus on good or pleasurable things to calm the body and mind, telling it to relax and everything will be okay for the evening.

Power Of Gratitude For Sleep

Yoga Nidra practices were formulated in ancient times where the ultimate goal was to find a state of deep sleep… deep rest of the mind and body in that space… the space where we are conscious of NO-THING in particular and EVERYTHING in GENERAL.

Yoga Nidra aims for deep sleep, rest for mind and body, and consciousness in the absence of anything particular and presence of everything in general.

Claim your 30-Day Aura Guest Pass from Melissa D'Errico

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Melissa D'Errico's tracks

Follow Melissa D'Errico on Aura

Melissa D'Errico

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today