Melissa Pickell

Registered Dietitian & Energy Medicine

This is a meditation for tuning in to the qualities of the throat chakra and expanding the energy here. It will help you listen to the energy that may be getting stuck in your throat and needs to be expressed.

Meditation to enhance throat chakra energy, identify and express blocked energy in the throat.

Expand Your Throat Chakra

This visualization will help you drain the pain from a particular area of your body.

A visualization technique to ease pain in a specific body area.

Pain Drain Visualization

How to get clear on what food empowers you, what foods take away your power, and how you want to feel (a powerful choice).

Discover which foods empower you, take away your power, and decide how you want to feel with this helpful guide.

Food EMPOWERS Or Takes Our POWER

This is a brief visualization of the heart center as a beautiful rose that will help you release past hurt and loss.

Visualize the heart center as a rose to release past hurt & loss.

The Heart Is A Rose Visualization

What is inflammation and what lifestyle factors contribute to it?

Inflammation caused by lifestyle factors explained.

Inflammation

An overview of what mindful eating is and some journal prompts to begin working with listening to why you are eating when not physically hungry.

Learn about mindful eating and use journal prompts to understand why you eat when not hungry.

What Is Mindful Eating

Brief meditation to connect with the energy center of personal power, the solar plexus. Also includes affirmations of standing in your personal power.

Meditation and affirmations to connect with the solar plexus, the energy center of personal power.

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