Melissa Pickell

Registered Dietitian & Energy Medicine

This visualization will help you drain the pain from a particular area of your body.

A visualization technique to ease pain in a specific body area.

Pain Drain Visualization

This is a meditation for tuning in to the qualities of the throat chakra and expanding the energy here. It will help you listen to the energy that may be getting stuck in your throat and needs to be expressed.

Meditation to enhance throat chakra energy, identify and express blocked energy in the throat.

Expand Your Throat Chakra

Bringing in the positive qualities of the heart chakra, extending these qualities towards yourself.

Cultivate positive heart chakra qualities for self-improvement.

Self-Love Heart Activation

How to get clear on what food empowers you, what foods take away your power, and how you want to feel (a powerful choice).

Discover which foods empower you, take away your power, and decide how you want to feel with this helpful guide.

Food EMPOWERS Or Takes Our POWER

How food can contribute to the inflammation in our body. Some practical suggestions you can implement right now.

"Food can cause inflammation in the body - tips for prevention."

Reduce Inflammation With Food

This is a brief visualization of the heart center as a beautiful rose that will help you release past hurt and loss.

Visualize the heart center as a rose to release past hurt & loss.

The Heart Is A Rose Visualization

This meditation will take you on a short journey through the door to your third eye where you can ask your intuition a question about what you are meant to heal for yourself. A simple opening of all the chakras along the way.

Meditate and open your chakras to access your intuition and ask what you need to heal.

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