Michelle's Sanctuary

Sleep Consultant & Storyteller

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com

Listen to a guided sleep meditation with a soothing female voice to help heal your sleep cycle and fall back into a deep sleep quickly.

Get Back to Sleep Meditation

Feel safe and fall into the deepest sleep with this guided meditation. This calming guided sleep meditation will help you feel protected and safe in your body as you self-soothe. Anxiety, trauma, and depression may make it hard to feel safe. With this healing practice, you may regulate your thoughts and feel a shift in your nervous system. With repetitive listening, old neural pathways that cause unwanted feelings may fade away and more positive pathways are formed with messages that inspire well-being, safety, and good health. Science has proven the power of words and messages and their effects on the body. You are safe. You are well. And you deserve to feel good in your body. It's time to dream away. www.michellessanctuary.com

Sleep peacefully with a guided meditation that helps you feel safe in your body; repetitive listening can form positive pathways that promote well-being.

You Are Safe: Guided Sleep Meditation

Drift to sleep with ease with this guided sleep meditation for comfort and deep sleep. Experience anxiety relief as you self-soothe through the power of imagination. As you journey through the meditation, you'll learn how to let go of overthinking. Being okay doesn't mean everything is perfect or the way you wish it could be. Being okay means you are able to give yourself a break with kindness and self-compassion. Whether you struggle with anxiety or simply need a break from the stresses of life, "Be Okay" will help you unwind and find peace within yourself. It's time to dream away. www.michellessanctuary.com

"Be Okay" guided sleep meditation helps you self-soothe and let go of overthinking, providing anxiety relief and deep sleep. Dream away at michellessanctuary.com.

Be Okay | Guided Sleep Meditation

Let tonight's sleepy tale carry you to a tranquil sea wharf in a New England village, where the Atlantic Bookshop beckons with timeless allure. Rain taps softly on the windows, lulling you into a dreamlike state as you explore the cozy bookshop. In the cozy parlor and the apartment above, literary luminaries and poets inspire your dreams. Immerse yourself in the world of storytelling, where reality and fiction blur, and let the words gently guide you into a peaceful slumber. It's time to dream away. www.michellessanctuary.com

Escape to a New England bookshop where rain taps on windows and literary figures inspire dreams, blurring reality and fiction. Dream away at www.michellessanctuary.com.

Cozy Bookshop By The Sea | Sleep Story

Fall asleep fast with this relaxing sleep story, "Secret Forest Spa," as you discover a forest sanctuary with natural hot springs, a healing crystal cave, a treehouse cafe, and a cozy eco-friendly home overlooking the woods and mountains. Slow down and unwind in this spa getaway, enjoying one tactile sensation to the next. It's time to dream away. www.michellessanctuary.com

Sleep deeply with "Secret Forest Spa" sleep story, immersing yourself in a forest of hot springs, crystal caves, and eco-friendly living.

Secret Forest Spa | Relaxing Sleep Story

Simplicity beckons as you settle for bed and fall asleep with tonight's cozy bedtime story. Enjoy calm storytelling for deep sleep, narrated by a relaxing female voice, with "Cabin Off-the-Grid." Far removed from modern noise, envision a forest where you bathe in a wood-fired clawfoot tub and watch the dreamy sunset. Night arrives with a crisp chill, as you seek refuge in a log cabin by a wood stove. It's time to dream away. www.michellessanctuary.com

Escape modern noise and relax with a calming bedtime story, narrated by a soothing female voice, in Michelle's Sanctuary's "Cabin Off-the-Grid."

Cabin Off-The-Grid Bedtime Story

Imagine the most beautiful islands set in the aquamarine waters of the Indian Ocean. You arrive on a small motorboat with a dear companion and explore the underwater world, snorkeling until sunset. A luxurious outdoor shower beneath the stairs, hammock swings over the water, and tropical delicacies end your night. You retreat to your bungalow with 360 degrees of ocean views and a glass floor that surrounds the perimeter of a canopy bed. It's time to dream away. www.michellessanctuary.com.

Michelles Sanctuary offers a luxurious island retreat with stunning ocean views, snorkeling, outdoor shower, hammock swings, and glass floor bungalows.

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