Michelle's Sanctuary

Sleep Consultant & Storyteller

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com

Listen to a guided sleep meditation with a soothing female voice to help heal your sleep cycle and fall back into a deep sleep quickly.

Get Back to Sleep Meditation

In this soothing sleep story for grown-ups, "The Crystal Shop," take a relaxing journey by train to a charming village where you visit a mystical crystal shop to experience the healing powers of crystals and a sound bath. You return to a historic guesthouse on the marsh and fall asleep. Calm your mind and improve your sleep with this bedtime story. www.michellessanctuary.com

Relaxing bedtime story for adults- visit a crystal shop to experience healing powers of crystals and sound bath and sleep in a historic guesthouse.

The Crystal Shop - Sleep Story

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

Feel safe and fall into the deepest sleep with this guided meditation. This calming guided sleep meditation will help you feel protected and safe in your body as you self-soothe. Anxiety, trauma, and depression may make it hard to feel safe. With this healing practice, you may regulate your thoughts and feel a shift in your nervous system. With repetitive listening, old neural pathways that cause unwanted feelings may fade away and more positive pathways are formed with messages that inspire well-being, safety, and good health. Science has proven the power of words and messages and their effects on the body. You are safe. You are well. And you deserve to feel good in your body. It's time to dream away. www.michellessanctuary.com

Sleep peacefully with a guided meditation that helps you feel safe in your body; repetitive listening can form positive pathways that promote well-being.

You Are Safe: Guided Sleep Meditation

Drift to sleep with ease with this guided sleep meditation for comfort and deep sleep. Experience anxiety relief as you self-soothe through the power of imagination. As you journey through the meditation, you'll learn how to let go of overthinking. Being okay doesn't mean everything is perfect or the way you wish it could be. Being okay means you are able to give yourself a break with kindness and self-compassion. Whether you struggle with anxiety or simply need a break from the stresses of life, "Be Okay" will help you unwind and find peace within yourself. It's time to dream away. www.michellessanctuary.com

"Be Okay" guided sleep meditation helps you self-soothe and let go of overthinking, providing anxiety relief and deep sleep. Dream away at michellessanctuary.com.

Be Okay | Guided Sleep Meditation

Fall asleep with this fairy tale bedtime story. You are listening to “Castle in the Sky." Journey to a land of fairy cliffs, where rock formations pierce the cotton candy skies at sunset. During your special visit, a set of spiral stairs to clouds appears and lead you to a castle in the sky. The moonstone and marble castle is far away from earthly concerns, and you luxuriate in a night of healing as you explore the mystical towers. You discover the perfect moonlit nook above the clouds to enjoy the best sleep. It's time to dream away. www.michellessanctuary.com.

Experience a fairy tale bedtime story as you journey to a castle in the sky, luxuriating in a night of healing and discovering the perfect moonlit nook to sleep.

Castle In The Sky | Fantasy Sleep Story

Simplicity beckons as you settle for bed and fall asleep with tonight's cozy bedtime story. Enjoy calm storytelling for deep sleep, narrated by a relaxing female voice, with "Cabin Off-the-Grid." Far removed from modern noise, envision a forest where you bathe in a wood-fired clawfoot tub and watch the dreamy sunset. Night arrives with a crisp chill, as you seek refuge in a log cabin by a wood stove. It's time to dream away. www.michellessanctuary.com

Escape modern noise and relax with a calming bedtime story, narrated by a soothing female voice, in Michelle's Sanctuary's "Cabin Off-the-Grid."

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