M. Nora Bouchard

Coach, Meditator, Story Teller

Is your mind stuck on repeat? Can't quiet the thoughts spinning round and round in your head? Want to quiet the noise and rediscover peace? The answer is not in your mind, it is in your heart and your body. Listen to this quick life coaching lesson and learn how to tame your monkey mind once and for all.

Discover how to quiet your mind and find inner peace by listening to this concise life coaching lesson.

Taming Monkey Mind

Your future is yours to create. Sometimes the first step is the hardest because we fear we may make a "wrong" choice. But what would you do if there were no wrong choice? What would you choose? This quick meditation lets you see the light and dark sides of every option.

Overcome fear of making wrong choices, and explore all possibilities with a quick meditation that shows light and dark sides of every option.

What is Next for Me?

Language is powerful. And we must recognize how we wield that power. One word, in particular, is rarely inclusive and rarely attached to anything other than a critique - a hurtful one at that. Listen to this quick life coaching lesson to learn how the word "should" limits us - and how life becomes real when we resist using it!

The word "should" is rarely inclusive or positive, limiting us in life. Language has power and we must be mindful of how we use it.

Inclusive Language: No More Shoulds

We all experience epiphanies. This is the story of one of mine - the one that broke open the world for me. Twenty years ago, I learned first-hand that there is indeed the sixth sense. Listen as I share my first experience in an "intuitive reading" and hear how my inner skeptic was banished for good!

Author shares her first experience in an "intuitive reading" and how it helped her believe in the existence of the sixth sense, banishing her inner skeptic.

Going Beyond 5 Senses

Asking for help is never easy for any of us, and taking that first step to asking for what we need opens a whole new world for us. It gives us a chance to BE different. It is often the one lesson that needs to be learned so we may remain vulnerable, open, welcoming, and loving. Listen as I share the hilarious story of how I learned to ask for what I need in a very public and embarrassing way.

Asking for help allows us to be vulnerable and learn a valuable lesson; a humorous story illustrates this point.

Lessons Learned: Ask for Help

There are always people around us who try to off-load their inner shadows onto our shoulders. They blame us for their failings. Often, we inadvertently take on these messages and hold them as our own, as if we were fully responsible. This guided meditation shows you how to build your shield of protection that will keep you safe from the emotional harm directed toward you.

Build a shield of protection with guided meditation to avoid taking on others' emotional harm by off-loading their inner shadows onto us.

Protecting Emotional Boundaries

This short coaching session plays with the concept of balance by actually getting you to physically balance yourself! Have some fun and learn that maybe, just maybe, the way you are handling work/life balance is something to be proud of!

Learn about work/life balance through a fun physical exercise in this short coaching session and discover your own successful approach.

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