Sean J Stevens

Mental Health & Spiritual Ally

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

As you slowly wake up & your mind begins to race & go through everything that needs to be accomplished for the day, it can help to take a few minutes to pause that & just focus on some positive words of affirmation. This meditation helps us set an intention for a good day.

Start your day with positive affirmations to set the intention for a good day ahead.

Starting Your Day With Positivity

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

Meditation is not about what we are or are not getting accomplished. Meditation is a time to just be. And this is the focus of this particular meditation. Another practice in the FARMs method I created (Facilitations of Accommodating Recommendations for Meditation), this exercise was developed to help cultivate & grow mindfulness practice. For meditations similar to this one, &/or more meditations on the FARMs method, follow my coach profile & check out my other meditations.

Meditation is about being, not achieving and this exercise helps cultivate mindfulness according to the FARMs method. Check out more on the coach profile.

A Time To Just Be

A great way to start any day is in meditation. Let this mindfulness exercise support you to begin your day at Peace & with a calm mind.

Start your day with peace and calm by practicing mindfulness meditation.

You Are Peace & Loving Kindness

Self-discipline can be a difficult, or even triggering word sometimes. It can conjure up images & feelings of not begin "good" enough. This meditation, however, seeks to reclaim the notion of self-discipline, in a sense. Thinking of it as a dance between "what we want now" & "what we want most" can be a helpful & beautiful image, giving us clarity with what we desire to see come into fruition in our lives. And what we desire to let go of! And the imagery of planting seeds is one that resonates very much with me, as I love nature metaphors; & there is just so much we can learn from nature. If you like this meditation, follow me to hear more like it.

Reclaim self-discipline as a dance between desires with this meditation; planting seeds can teach us a lot - follow for more.

A Seed Today, A Tree Tomorrow

Starting the day with Gratitude & Peace can have a profoundly positive effect on the whole day. Let this meditation ground you in Happiness & Serenity, & put you in a relaxed, joyful mood that will last all day! This meditation is great for beginners & also as a jumping-off point for more experienced practitioners to lead themselves in an extended period of Stillness.

Gratitude and peace in the morning can positively impact the whole day, use this meditation for happiness and serenity that lasts all day.

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