Stel

Holistic healer and coach

This is a guided meditation designed to help you cultivate a deep sense of inner tranquility and peace. Through soothing guidance and gentle visualization, you will be gently led to a state of profound relaxation, releasing stress and tension from your body and mind. This meditation invites you to connect with your inner self, tap into your inner wisdom, and create a harmonious balance within.

Guided meditation for inner peace and tranquility through visualization, relaxation, and connection with inner wisdom.

Harmony Within: A Journey To Inner Peace

Life can be overwhelming, and the stresses of daily life can take a toll on your well-being. In this guided meditation, we'll take you on a journey of relaxation and healing. Immerse yourself in a soothing experience that will help you release stress and overwhelm, restoring your inner balance. Through the power of meditation and energy healing, find peace and rejuvenation.

Find peace and rejuvenation through guided meditation and energy healing, restoring inner balance and releasing stress and overwhelm.

Energy Healing For Stress And Overwhelm

The meditation invites you to explore the depths of your consciousness, gently guiding you to align your mind, body, and spirit with the universal energy that surrounds and permeates everything. You become aware of the powerful life force flowing through you, connecting you to the boundless energy of the cosmos. Through intentional focus and surrender, you begin to feel a sense of unity with the source energy, transcending the limitations of the physical world. The meditation guides you to open your heart and mind, allowing the pure and loving energy of the universe to flow through you, nourishing your entire being.

Meditation guides you to align with universal energy, transcending physical limitations, opening your heart and mind to the loving energy of the cosmos.

Energy Alignment Meditation

This track focuses on the benefits of diaphragmatic breathing cultivating a relaxed state and helping you reset your day. This practice can be done at any time to provide relief from difficult emotions, stress, anxiety, and fear, by facilitating messages of safety between the gut and brain. Switching on our rest and digest nervous system.

Diaphragmatic breathing helps relax and reset your day, providing relief from emotions and stress by activating the rest and digest nervous system.

Diaphragmatic Breathing

This is a short introduction to Energy Blocks. Discover how these invisible chains can hold you back, the empowering magic of emotional release, and the tools to empower you to release energy blocks.

Learn about energy blocks and how they hinder personal growth, the importance of emotional release, and methods to overcome these obstacles.

Overcoming Energy Blocks

This guided meditation will help you feel your connection to Source. Whenever you feel out of balance and need to ground and heal your energy levels, connect to source energy to restore and balance yourself

Meditation to connect with Source energy and restore balance to your energy levels.

Connecting To Source Energy

This sleep deep meditation offers a safe and nurturing space for you to let go of stress and anxiety, inviting you to embrace a state of deep restfulness and serenity. By the end of the meditation, you will feel grounded, relaxed, and ready to drift off into a peaceful sleep, waking up refreshed and revitalized the next morning.

A meditation for deep sleep that helps relieve stress and anxiety, leading to a peaceful rest and refreshed morning.

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