Tanya Edmonds

Integrated Mindbody Flourishing

This is a story from Zen Buddhism that speaks of the tendency to dwell on the past instead of embracing the present.

Zen story warns against holding on to the past for happiness.

The Woman By The River

Each day we get to begin anew. Our journey is lightened by letting go of things that are out of our control and affirming what IS within our control.

Let go of what is out of your control and focus on what you can control to begin anew each day.

Letting Go Of What's Out Of Your Control

RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

Emotions come and go like changing weather patterns. But sometimes we hold onto negative emotions so long that we can get lost in them, finding it hard to let them go. Learning that we have a choice as to how long we hold on to them can be liberating.

We have a choice in how long we hold onto negative emotions, which can be liberating.

Holding The Stone

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

Our daily practice is so integral to growth and transformation but true growth is shown as shifts in perspective and behavior out in the world - in our day-to-day lives.

Daily practice is important for personal growth, but true growth is reflected in changed perspectives and behaviors in our daily lives.

Transformation And Growth

The peace we wish to see in the world begins within our own hearts and minds.

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