Vanessa Michele

Yoga and Meditation Teacher

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

A Christian meditation and prayer for finding stillness in God's presence. In this meditation, Vanessa will guide you to slow down, worship, and soak in his presence. The Bible verses mentioned Acts 17:24-28

Meditation and prayer by Vanessa to find stillness in God's presence, with focus on worship and soaking in His presence, referencing Acts 17:24-28.

Soaking in His presence

Taking time to experience moments of gratitude can be so rewarding. In this meditation, Vanessa guides you through a visualization to find abundance in the people, things, and experiences of your life.

Meditation helps to find abundance in life's people, things, and experiences.

Growing In Gratitude

Start your day on a positive note as we meditate on Psalm 37:4 and learn how to delight in the Lord.

Learn how to start your day positively by meditating on Psalm 37:4 and finding joy in the Lord through this brief devotional.

Delight In The Lord Morning Meditation

Start your day with the motivational boost you need! In this short meditation, you will find helpful affirmations to jumpstart your day and begin on a mentally and energetically high note.

Jumpstart your day with a short motivational meditation including helpful affirmations for a mentally and energetically high note.

Great Day Morning Meditation

A mindful meditation inspired by the BREATHe method by Charles Stone. In this practice, we will take time to notice what emotions show up, label them, and let them go. Discover the art of holy noticing and find a connection between the Bible, your brain, and the mindful space between moments.

Mindfulness meditation using the BREATHe method by Charles Stone to notice emotions, label them, and let go while connecting Bible and brain.

Label & Release Your Afflictive Emotions

In this meditation, Vanessa guides you through faith-filled affirmations to speak over your life each day. Re-write any negative thoughts and re-affirm yourself with God's truth about you. Bible verses mentioned: Romans 8:31, Deuteronomy 31:6, 2 Corinthians 5:17, Matthew 6:33, Galatians 5:22-23, Jeremiah 29:11.

Meditation focused on faith-filled affirmations based on Bible verses to re-affirm oneself with God's truth and overcome negative thoughts.

Faith Filled Affirmations

Mindfulness and visualization practices to help you find ease when you need it most.

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