Vanessa Michele

Yoga and Meditation Teacher

Start your day on a positive note as we meditate on Psalm 37:4 and learn how to delight in the Lord.

Learn how to start your day positively by meditating on Psalm 37:4 and finding joy in the Lord through this brief devotional.

Delight In The Lord Morning Meditation

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Starting your day with a positive mindset can set the stage for your entire day. Find motivating and inspiring affirmations within this morning meditation to start your day on a good note.

Morning meditation can set a positive tone for the day, with motivating affirmations to inspire and uplift you.

Morning Meditation To Start Your Day

In this practice, Vanessa will guide you through a session designed to help you harness Spiritual Power to Alleviate Stress and Anxiety. Find peace as you journey through progressive body relaxation and a series of affirmations.

Vanessa helps you tap into Spiritual Power to reduce stress and anxiety through relaxation and affirmations for inner peace.

Faith Over Fear

Taking time to experience moments of gratitude can be so rewarding. In this meditation, Vanessa guides you through a visualization to find abundance in the people, things, and experiences of your life.

Meditation helps to find abundance in life's people, things, and experiences.

Growing In Gratitude

In this meditation, Vanessa guides you through a reading of Psalm 139. This Psalm celebrates God's intimate knowledge and constant presence, expressing awe at His creation and guidance from before birth through every moment of life.

Vanessa guides a meditation on Psalm 139, celebrating God's intimate knowledge and presence from birth through life's moments.

Psalm 139

A practice that incorporates breathwork and visualization techniques in order to reduce anxiety and calm the mind and body. Find relaxation and grounding at any moment by taking less than 10 minutes to get still.

Breathwork and visualization can reduce anxiety and promote relaxation in less than 10 minutes.

Free from Anxiety

Mindfulness and visualization practices to help you find ease when you need it most.

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