This shorter 35-minute meditation will help to awaken, revitalize and energize your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation, we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive, and radiant. As you work through each chakra you naturally become more connected to your spiritual self.

A 35-minute meditation to cleanse and balance all nine chakras, including the eighth and ninth chakras related to the soul and divine connection.

Chakra Awakening Meditation (Short)

This full 72-minute meditation will help to awaken, revitalize and energize your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation, we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive, and radiant. As you work through each chakra you naturally become more connected to your spiritual self.

This 72-minute meditation cleanses and balances all nine chakras, improving physical and spiritual wellbeing through the alignment of energy centers.

Chakra Awakening Meditation (Full)

This empowering chakra meditation will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation.

This chakra meditation uses angelic vocals and chakra-tuned sounds to guide a healing journey through the 7 energy centers, leaving the listener uplifted.

Chakra Meditation

Developing a positive mental attitude and a strong self-belief will give you much more confidence and help you to overcome stress and anxiety. Hypnotherapy is uniquely effective in programming the mind to overcome self-doubt and to create a positive mindset in a safe and natural way.

Developing positive mindset through hypnotherapy helps to overcome stress and anxiety and boosts self-confidence.

Always Think Positively Hypnosis

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes.

Binaural Deep Sleep Hypnosis combines binaural beats and hypnotherapy to induce deep relaxation for better sleep.

Binaural Deep Sleep Hypnosis

This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy.

Meditation for healing and higher consciousness through vibrational energy explained in brief and guided journey.

Raise Your Vibration Hypnosis

This meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full.

Meditate to feel grateful and set intentions for a fulfilling day.

Morning Meditation Hypnosis

Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This meditation will help you to create profound inner peace and calm in a safe and natural way. Glenn will guide you into a deep state of mental and physical relaxation.

Meditation with Glenn creates natural and safe inner peace and calm, guiding you into a relaxed mental and physical state.

Create Inner Peace & Calm

This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Guided hypnotherapy session to destress and relax; helps solve anxiety problems and aids relaxation with layered production and affirmations.

Complete Relaxation

When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post-hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confident.

Meditation by Glenn to guide into a relaxed state of mind and body and provide post-hypnotic suggestions to boost self-confidence.

Believe In Yourself

This deeply relaxing Law of Attraction hypnosis session will help you to project your goals into the universe with real power and intent. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal.

Law of Attraction hypnosis helps project goals into the universe with intense frequency for manifestation of opportunities.

Law of Attraction Hypnosis (Short Version)

Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel.

A meditation to release fear and anxiety from the past and future, while promoting mindfulness of media influence.

Let Go of Fear Hypnosis

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light.

Meditation recording by Glenn Harrold and Ali Calderwood based on the solfeggio musical scale with healing properties resonating at 852 Hz.

Awaken Your Intuition - 852 Hz Solfeggio Meditation

Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a completely safe and natural way.

Hypnotherapy by Glenn offers safe and natural techniques to overcome insomnia, stress, anxiety, and other sleep problems.

Deep Sleep Every Night

This is the second of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water.

Glenn Harrold and Ali Calderwood's second sonic meditation recording uses the solfeggio scale's second note, associated with water and orange at 417 Hz.

Facilitating Change - 417 Hz Solfeggio Meditation

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats, and Glenn Harrold's highly acclaimed techniques to help you to take control of your eating habits, and lose weight. The binaural beats lasting the full length of this 50:11 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta, and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Like all of Glenn's recordings, this title combines skilled hypnotherapy techniques with state-of-the-art recording technology.

Binaural Weight Loss offers hypnotherapy and binaural beats to control eating habits and lose weight, blending Glenn Harrold's techniques with brainwave entrainment.

Binaural Weight Loss Hypnosis

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire.

Meditation recording uses ancient solfeggio scale's healing properties with the third note at 528 Hz associated with gold and fire.

Transformation - 528 Hz Solfeggio Meditation

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz to release deep rooted feelings of guilt and fear.

Meditation recording uses ancient solfeggio scale to release guilt and fear through the 396 Hz frequency.

Release Guilt & Fear - 396 Hz Solfeggio Meditation

Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnosis is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.

Hypnosis can effectively program a positive mindset towards illness or injury, aiding the body in healing from disease by overcoming insecurity and anxiety.

Heal Your Body Hypnosis

Overcome insecurity and build your self-belief. Developing a positive attitude and a strong inner self-belief will give you confidence and motivation to succeed. Hypnosis is uniquely effective in programming the mind to overcome self-doubt and gain self-confidence in a safe and natural way, free of any harmful side effects.

Build self-belief and overcome insecurity with hypnosis, which effectively programs the mind for self-confidence and motivation without any side effects.

Develop Your Self-Confidence Hypnosis

Developing a positive mental attitude and a strong self belief will give you much more confidence and help you to overcome stress and anxiety. This session will guide you into a deeply relaxed state of mind and help you create a more positive future outlook by using the power of your imagination!

"Developing positive mindset & self-belief leads to confidence, overcoming stress & anxiety; guided session uses imagination for positive outlook."

Create A More Positive Future Hypnosis

Help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment and subjugating your ego.

Hypnosis helps connect to inner source and develop lasting happiness by living in the present, subjugating ego, and increasing presence.

Be Happy

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place, you will be guided to release the causes of your anxiety in a safe way.

A warm hypnotherapy session to overcome anxiety by releasing its causes and experiencing deep relaxation.

Overcome Anxiety

This 12 minute will guide you into a deep and peaceful sleep. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a safe and natural way.

A 12 minute hypnotherapy session to overcome sleep problems caused by stress, anxiety, and a busy mind at bedtime.

12-Minute Sleep Booster

Binaural Cosmic Ordering Affirmations feature brainwave entrainment binaural beats, hypnosis, and cosmic ordering affirmations to help you attract into your life anything you desire. The binaural beats start at 14hz and slow down through the Beta, Alpha, Theta, and Delta states to settle at 1.05hz. The binaural track reaches the 1.05hz delta state at around 30 minutes and stays at this pulse to the end of the recording. The binaural beats sync with brainwaves and in turn, help to synchronize the hemispheres of the brain.

Binaural Cosmic Ordering Affirmations sync with brainwaves to help you attract anything you desire through binaural beats, hypnosis, and affirmations.

Binaural Cosmic Ordering Affirmations

This morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you. Listen every morning, ideally soon after you awaken.

Start your day with positive intentions and productivity using this morning meditation. Listen every morning for a better day.

Morning Meditation for a Productive Day Hypnosis

Develop a deep inner calm and experience a state of complete relaxation with this guided hypnosis by Glenn Harrold. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Glenn Harrold's guided hypnosis promotes inner calm and relaxation, leading to peaceful sleep, perfect for nighttime use.

Develop a Deep Inner Calm

This is one of a series of six meditation MP3 downloads by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639 Hz.

Meditation MP3 download by Glenn Harrold and Ali Calderwood uses ancient solfeggio musical scale's 4th note with specific healing properties.

Harmonizing Relationships - 639 Hz Solfeggio Meditation

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

10 min mindfulness meditation with meadow visualization to develop positivity and connection with nature, promoting a more present mindset and love of life.

Mindfulness for Gratitude-Short Version

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Practice mindfulness to release anxiety, worry, and live in the present moment, enjoying life's pleasures.

Mindfulness for Releasing Anxiety (Short Version)

This 33 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

A 33 minute guided mindfulness meditation to help you sleep deeply and find peace by clearing worries and anxieties from your mind.

Mindfulness for Deep Sleep (Long Ver)

This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness.

Learn to anchor yourself in the present moment and expand your consciousness with a guided visualization on a starlit beach in this recording.

Mindfulness for Higher Consciousness

This 10-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

A 10-minute meditation to relax and find inner peace by focusing on body sensations guided by Glenn's voice.

Mindfulness for Relaxation

This 3-minute mindfulness meditation breathing technique will help you to learn to use the breath to bring yourself back to the present moment. It can be used either at the start of the day to help you ground yourself and relax, or at any time when you're feeling anxious or overwhelmed.

Learn a 3-minute breathing technique to ground and relax yourself at any time of the day using mindfulness meditation.

3 Minute Mindful Breathing Anchor

Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort.

Explore bodily sensations mindfully to reduce discomfort and pain.

Mindfulness for Self-Healing

This 33-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

A 33-minute meditation to relax and find inner peace, guided by Glenn as he directs focus on body sensations for deep relaxation.

This meditation guides you imagine floating safely up to your star - a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions.

Escape everyday pressures with a guided meditation to your star, providing tranquility, clarity, and empowerment to find solutions.

Star Meditation

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

"Release anxiety and worry with a 33-minute mindfulness meditation, leading to greater enjoyment of life's pleasures."

Mindfulness for Releasing Anxiety (Long Version)

This meditation will help to awaken, revitalize and energize your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation, we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive, and radiant. As you work through each chakra you naturally become more connected to your spiritual self. The recording also encourages you to expand your consciousness and open your heart.

Meditation to cleanse and balance all nine chakras, awakening physical and spiritual connection, promoting health and vibrancy, and expanding consciousness.

Chakra Awakening

This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

A 37-minute mindfulness meditation with a meadow visualization to develop a positive mindset and love of life by feeling more centered and present.

Mindfulness for Gratitude (Long Version)

In this meditation, you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Visit an enchanted garden and discover a magical healing tree in this deeply relaxing children's meditation, boosting confidence and relaxation.

The Enchanted Garden

The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviors. This session will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thought processes, challenge them and then reframe them. By exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions.

CBT meditation helps identify negative thoughts, relaxes body and mind, challenges disruptive thoughts, reframes limiting beliefs, and focuses on positive solutions.

CBT Meditation

Snuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Glenn's meditation takes you on a journey to an enchanted forest, where you'll discover a treehouse that helps you feel stronger and happier.

The Magic Treehouse

This short 10 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

10-min mindfulness meditation for deep sleep & peace, clears worries/anxieties & helps still mind for nightly peaceful rest.

Mindfulness for Deep Sleep (Short Ver)

This meditation will guide you into a deeply relaxed state. You will be given a number of post-hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of this meditation, you will be gently guided back to full waking consciousness, making it ideal for daytime use.

Meditation for deep relaxation with post-hypnotic suggestions and affirmations. Ideal for daytime use.

Guided Meditation (Awake Ending)

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colorful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.

Children's meditation helps kids relax by imagining a meadow with a butterfly, improving confidence and reducing stress. Suitable for all ages.

The Magic Butterfly

In this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Meditation takes children on a rocket ride to the moon, promoting relaxation, confidence and peace, perfect for 6-12-year-olds, any time of day.

The Space Adventure

In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. These happy feelings will stay with you in your everyday life, at home, and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Meditation takes children on a magical journey to a tropical island filled with courage and confidence, promoting relaxation and sleep, suitable for all ages.

The Tropical Island

This recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their female downline. It is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness. Healing The Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited.

Powerful 38-min hypnotherapy session to heal wounds & traumas passed down from female downline; recommended for those with healing experience.

Healing The Mother Wound

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

A relaxing meditation for children aged 6-12, set at a peaceful beach, helping them feel more confident and relaxed in their daily lives.

Relax At The Beach

This meditation has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information.

Meditation to heal spiritual energy body of imprints and blocks by clearing the invisible energy field that surrounds us with personalized information.

Spiritual Healing Hypnosis

This is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment.

Meditation to achieve higher consciousness, move beyond the mind and connect to pure bliss, oneness, and spiritual alignment.

Awaken & Ascend Hypnosis

This relaxing 27-minute sleep story will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars in one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night were passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well.

A 27-minute sleep story about a village's journey of healing and transformation, designed to help listeners drift off into a peaceful sleep state.

Sleep Story - Stars In The Night Sky

Welcome to this 12-minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thoughts and tension in the body and ready you for sleep.

12-min sleep story takes you on a journey to meadow and stars to help relax and clear away thoughts, preparing you for deep sleep.

Sleep Story - The Meadow

This relaxing 15-minute sleep story will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars in one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night were passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well.

15-minute sleep story of a small village's journey of healing and transformation under the stars, designed to guide you into a peaceful sleep state.