Ian Tucker uses the immediate healing power of Reiki and a simple mindfulness technique to gently guide you out of panic or anxiety-induced attacks. This short precise practice serves to remind you that you are safe and that this too shall pass. Image courtesy of Kien Do.

Reiki and mindfulness techniques can help ease anxiety and panic attacks, reminding one that they are safe and the feeling will pass.

A Reiki Practice For Panic Attacks

This short Reiki practice will quickly protect you from the negative or harmful energy that you can often absorb each day. Use this recording daily or whenever required to quickly create a barrier and surround yourself with the safe and powerful healing benefits of Reiki. Suitable for those who are new or already have experience with Reiki. Photo by Madison Lavern on Unsplash

"Protect yourself from negative energy with a quick Reiki practice, suitable for beginners and experienced practitioners, using this daily recording."

Protect Yourself With Reiki

Allow Reiki master teacher Ian Tucker to gently guide you through this relaxing practice. You will experience the healing and calming benefits of Reiki enhanced by a beautifully dreamy piece of music to help you unwind and drift off to sleep.

Reiki master teacher Ian Tucker guides you through a relaxing practice, enhanced by dreamy music to experience healing and calming benefits.

A Reiki Practice To Help You Sleep

This is a beautiful guided practice that incorporates the healing power of Reiki to ease your anxiety, calm your mind and remind you that all is well. This track will be of benefit to those new to Reiki, as well as listeners who are familiar with this simple but profound healing modality. Ian Tucker is a master teacher with the UK Reiki federation. Photo by Joice Kelly on Unsplash

Guided Reiki practice to ease anxiety and calm the mind, suitable for beginners and experienced listeners, led by UK Reiki master teacher Ian Tucker.

A Reiki Practice To Ease Anxiety

This is a beautiful guided practice that incorporates the healing power of Reiki. Use this guided session each day or whenever required to raise your vibration and heal your mind, body, and soul. This track will be of benefit to those new to Reiki, as well as listeners who are familiar with this simple but profound healing modality. Ian Tucker is a master teacher with the UK Reiki federation.

A guided practice utilizing Reiki for daily use or healing the mind, body, and soul, suitable for both new and experienced listeners, led by Ian Tucker.

A Daily Reiki Practice For Self Healing

Allow this short, easy-to-follow practice to become your daily connection to the amazing healing powers of Reiki. Use it each morning or just before sleep as Reiki Master Ian Tucker guides you through everything you need to find balance and harmony. Thanks for the image by Tracey Hocking@unsplash

Reiki Master Ian Tucker's practice helps connect to Reiki's healing powers; use before sleep or in the morning for balance and harmony.

A 10 Minute Self Healing Reiki Practice

A Meditation incorporating the Choku Rei Reiki Power Symbol. A guided Meditation that further develops and deepens your understanding of Reiki whilst taking you on a wonderful journey. It includes a preparation technique for grounding and protecting (this is a very useful exercise to carry out each day even if not part of the meditation) and a 20 minute guided meditation that incorporates Reiki and the ancient reiki power symbol to further enhance the benefits of this relaxing and uplifting meditation. The backdrop for the meditation is the ancient and empowering Gayatri Mantra which adds to this very special recording.

Guided meditation using Choku Rei Reiki Power Symbol, grounding and protection technique, and Gayatri Mantra to deepen understanding and enhance benefits.

A Reiki Power Symbol Meditation

This is a beautifully simple guided meditation that incorporates the gentle but effective healing power of Reiki. This recording is approximately 25 minutes long and incorporates a technique for grounding and protecting (this is a very useful exercise to carry out each day even if not part of the meditation), a 15 minute guided meditation that incorporates Reiki and other useful elements for relaxation and daily guidance. Working with this recording and the powerful healing benefits of Reiki will enhance your wellbeing and gently guide you through each day. The backdrop for the meditation is the ancient and empowering Gayatri Mantra which adds to this very special recording. Photo by Motoki Tonn on Unsplash

A 25-minute guided meditation with Reiki healing, grounding and protection techniques, daily guidance, and the Gayatri Mantra for enhanced wellbeing.

An Uplifting Reiki Meditation

Reiki is a simple but profound healing technique. In this easy-to-follow session, Reiki Master Teacher Ian Tucker will show you how to connect to Reiki and then guide you through a gentle but effective Reiki self-healing practice to remove blockages and create harmony and well-being. No previous knowledge of Reiki is required.

Learn Reiki self-healing techniques from Reiki Master Ian Tucker to remove blockages, create harmony, and improve well-being, no experience needed.

Reiki For Everyone

This guided practice will enable you to send the powerful healing benefits of Reiki to all things in your life. Reiki emanates from a place where there is no time or space, and therefore its flow is limitless. You can send it to a past event, something that is planned for the future, or perhaps you simply want to help someone through a current difficulty. Reiki will find its way to whatever needs to be healed. Experience it for yourself with this beautiful distant healing practice. Photo by Ksenia Makagonova on Unsplash

Learn to send Reiki's limitless healing energy to any aspect of your life, past, present, or future, with this guided distant healing practice.

Your Guide To Send Distant Reiki

Do you feel stuck or overwhelmed? Perhaps you are lacking direction or motivation and can't seem to move forward, constantly comparing yourself to others and so the cycle continues. Acceptance will set you free. This gentle session offers a way through, but instead of rushing invites you to slow down and so move forward purposefully at your own pace. It incorporates proven methods to release trapped thoughts and emotions and concludes with a profoundly healing visualization. Photo by Sid Leigh on Unsplash.

Overcome feeling stuck and overwhelmed by accepting yourself and taking a gentle session that allows you to move forward at your own pace and heal.

It's Ok To Not Be Ok

A short chapter is taken from my book titled "Your Simple Path." How can we ever be at peace if our whole life is a competitive race against time and everyone else? In this chapter, I invite you to pause and reflect on society's version of how you should live your life - and remind you that it's possible to detach yourself from beliefs and habits that no longer serve you.

The chapter "Your Simple Path" suggests detaching from society's expectations and habits that don't serve us to find peace.

A Chapter On Letting Go

Are you living the life that you truly want for yourself or someone else's version of how it should be? If it's the latter then let this short recording remind you that there's another way. Nothing energizes you like being true to who you really want to be. So spend a few minutes here and begin to follow your heart and leave the crowd behind.

Don't live for others - follow your heart and energize yourself by being true to who you really want to be.

Follow Your Heart, Not The Crowd

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Are you at a crossroads in life? Do you feel that there has to be more? The sole purpose of this short but profound recording is to reconnect you to what truly matters. Author Ian Tucker offers you 10 steps to a better life, each step lessens the grip of what no longer serves, and will liberate you to create a life of authenticity and meaning. Image by Zack Minor @ Unsplash.

Ian Tucker's "10 Steps to a Better Life" offers a profound recording that reconnects you to what truly matters and guides you towards authenticity and meaning.

10 Steps For A Better Life

10 Steps for a Better Life - Step 2 - Remember all that you have in life - Anything that truly means something to me in my life very rarely has a monetary value. In a world that tells us every day that we need more to be happy, it becomes easy to focus on what we don't have. But consider this. The simplest things deliver your deepest needs. This track is part of a 10 step series.

Step 2 of "10 Steps for a Better Life" advises to appreciate non-monetary values rather than focusing on what we don't have.

10 Steps For A Better Life - Step 2

In a world that tells us that we constantly need more to be happy or even feel "complete". Ian Tucker invites you to call off the search and rest. In this uplifting talk, he reveals three simple but profound exercises to remind you of all that you have in life.

Ian Tucker encourages us to stop searching for more and find contentment in what we already have through three simple exercises in this uplifting talk.

How To Count Your Blessings Each Day

"If you can't appreciate all that you have in life now, what makes you think you'll be happy with more?" This is a chapter taken from my book titled Your Simple Path. It introduces you to 3 simple but very powerful exercises that will help you realize all that you have in life. So give yourself some time, take a pen and paper and remind yourself how fortunate you are right now. Image by John Tyson @ Unsplash.

Appreciate what you have or you won't be happy with more; learn 3 simple exercises from the book Your Simple Path by taking time to realize how fortunate you are.

Simple Exercises To Develop Gratitude

Step 6 - Use the F word. What is it about forgiveness that frightens us so much? Begin to see Forgiveness as a way of freeing yourself from an emotional tie to a person or situation. Forgiveness never condones another's behavior, it simply confirms that you choose to travel light and are no longer going to let it control you.

Forgiveness frees you by breaking emotional ties without condoning the behavior that hurt you.

10 Steps For A Better Life - Step 6

This is a chapter called Peace, taken from my book titled Your Simple Path. It was written with the sole purpose of helping you find inner peace and a calm mind. I wish you well. Photo by Cesar Couto @ Unsplash.

"Find inner peace and a calm mind with the chapter 'Peace' from the book Your Simple Path by the author, accompanied by a photo by Cesar Couto."

A Chapter On Finding Inner Peace

What is it about forgiveness that frightens us so much? Why do we hold on to the past even though we know it's gone forever? In this powerful talk, "Your Simple Path" author Ian Tucker reveals three simple but profound exercises that will enable you to finally let go and move on with your life.

"Discover why forgiveness is scary and learn three exercises to move on with 'Your Simple Path' author Ian Tucker."

How To Let Go And Finally Move On

Whatever you are going through, this short guided meditation will help you find calm and inner peace. In less than 3 minutes it incorporates a perfect mix of breathing, relaxing the body, and a gentle reminder of the impermanence of all things. Keep this recording close and let it become your companion through troubled times. Image by Iva Rajovic @ Unsplash.

Find calm and inner peace with a short guided meditation, incorporating breathing, relaxation, and a reminder of impermanence in under 3 minutes.

Become Calm In 3 Minutes

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

Welcome to the perfect morning practice. Gift yourself just a few minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day. Image by Mila Albrecht @ Unsplash.

Start your day with a positive intention using a guided recording featuring three simple steps for a better morning routine.

The Perfect Morning Practice

This gentle evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

Gentle evening practice with contemplation and breathing for calm and peaceful mind; three simple steps to reframe your day and relax.

The Perfect Evening Practice

As we go through life we can sometimes feel stuck and find it difficult to move forward. This short, enlightening session reveals a universal truth that will help you find a calm and peaceful way through life's uncertainties. Image by Susn Matthiessen @ Unsplash.

A short session to discover a universal truth that can help you navigate through life's uncertainties and find inner peace.

Find Your Way Through Uncertainty

Unwind and reset with this beautifully simple healing experience. Begin with a gentle practice to calm your mind and relax your body followed by a guided body scan that will leave you rested and renewed.

Relax and rejuvenate with a calming practice and guided body scan in this simple healing experience.

A Meditation To Rest, Recover And Reset

The sole purpose of this safe guided meditation is to enable you to connect with your Higher Self. An infinite source of love and wisdom that contains every answer that you will ever need. You are introduced to a single question, the answer that you receive will offer you great clarity and inner peace.

Guided meditation to connect with Higher Self, accessing an infinite source of love and wisdom and receiving clarity and inner peace through a single question.

Connect With Your Higher Self

"Metta" has been practiced for thousands of years as a simple but profound method of cultivating loving-kindness towards yourself and others. Allow Ian Tucker to gently guide you through your own Metta practice and allow yourself to reconnect with your true loving nature.

Learn the ancient practice of "Metta" from Ian Tucker to cultivate love and kindness towards yourself and others, and reconnect with your true nature.

A Metta Meditation For Loving Kindness

Beyond The Veil - Connect To Your Higher Self. "Your Simple Path" author Ian Tucker invites you on this special journey as he guides you beyond the veil. Allow yourself to be gently transported to your own special sanctuary as you rest and connect with your Higher Self. Image: Cecile Hournau @ Unsplash.

"Beyond The Veil" by Ian Tucker is a spiritual journey to connect with your Higher Self and find inner peace.

Beyond The Veil

Your thoughts simply want to come and go. This beautiful track invites you to pause and reflect on the temporary nature of thoughts and how acceptance is the key to letting go.

Reflect on the temporary nature of thoughts and learn to let go through this beautiful track.

Release Intrusive Thoughts

A beautiful meditation that takes you out of the day-to-day and reminds you that it's all ok. Relax and take care of yourself as Ian Tucker takes you on a journey of self-care and compassion. "Out beyond ideas of wrong-doing and right-doing there is a field - I'll meet you there." Rumi.

Meditation by Ian Tucker promotes self-care and compassion with a reminder to let go of daily worries and meet in a field beyond right and wrong.

A Meditation To Bring You Inner Peace

In our busy lives, it is easy to become trapped in our past stories or the uncertainty of the future. The present moment always offers us the key to liberating ourselves and is the ultimate foundation to create wellbeing and a better life. In this short practice, Ian Tucker invites you to spend time with him as he gently guides you through and reminds you that now, this moment, is all that there is. Image by Debby Hudson @ Unsplash.

Live in the present moment to liberate yourself and create wellbeing for a better life, as Ian Tucker guides you through in this short practice.

The Secret of a Better Life

"The simplest things deliver your deepest needs." In this beautifully simple but profound guided meditation, Ian Tucker guides you through a short visualization to remind you of all that you have. An invitation to relax and reconnect with what really matters in life.

Ian Tucker's guided meditation reminds you to appreciate life's simple things and reconnect with what really matters in a short visualization.

A Meditation To Develop Gratitude

This is a recording of Ian Tucker's popular Aura live session of the same name. You can now listen to this guided meditation and well-being session whenever you wish. Ideal for beginners or those more experienced who are looking for guided daily practice. It will help you to disconnect, find balance and take care of yourself. Thank you to Erol Ahmed for the image.

Aura live session recording offers guided meditation and well-being practices for beginners and experienced individuals to find balance and take care of themselves.

Find Calm In A Crazy World

Allow yourself time to become physically relaxed in this beautiful guided meditation. "Your Simple Path" author Ian Tucker will gently guide you through as you let go of stress and ease into the moment concluding with a mantra that will leave you feeling light and reset.

Experience a serene guided meditation by Ian Tucker, allowing stress to fade away and bringing a sense of tranquility, through relaxation and a powerful mantra.

A Relaxing Body Scan Meditation

In this easy-to-follow guided session, Ian Tucker gently takes you through a simple meditation and mindfulness practice. This is a perfect opportunity to relax and experience the amazing benefits of slowing down and becoming more present.

Ian Tucker guides you through a simple meditation and mindfulness practice that allows you to relax and enjoy the benefits of being present.

Meditation Made Simple

In this restful session, Ian Tucker invites you to slow down and simply be. This beautiful practice will show you how safe and held you are when you place your trust in the current moment and the space that surrounds you.

Ian Tucker leads a restful session to help you feel safe and supported by trusting the present moment and surrounding space.

A Guided Practice For Deep Relaxation

"To forgive is the highest most beautiful form of love, in return, you will receive untold peace and happiness." In this beautiful short guided practice, Ian Tucker encourages you to travel light. To put down the baggage that you have carried for so long and be free. Life is too short to be at war with yourself each day, enough now. It's time to let go...

Forgiveness brings peace and happiness; let go of baggage with Ian Tucker's guided practice to travel light.

A Meditation To Develop Forgiveness

This easy-to-follow guided meditation is ideal for beginners or those looking for help to develop a regular practice. It contains everything you need for a perfect well-being experience. Ian Tucker will gently lead you through each step allowing you to slow down, relax and simply be.

Guided meditation for beginners to develop regular practice, led by Ian Tucker for a perfect well-being experience.

A Guided Meditation For Beginners

A short chapter taken from my book titled "Your Simple Path." Allow it to remind you of what the sages, gurus, and the enlightened have told us for 1,000's years. The more that you can slow down and settle into any moment - the better your life will be. Image by Jon Tyson @unsplash

"Your Simple Path" reminds readers to slow down and settle into the present moment to improve their lives, as taught by sages and gurus for thousands of years.