Help your nervous system recalibrate, relax and silence those racing thoughts. This soothing guided exercise combines square breathing with gentle binaural frequencies. Controlled breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Do your best to stay with the exercise to give it a chance to work and repeat it if need be. You deserve to feel good!

A guided exercise with square breathing and binaural frequencies helps to activate the parasympathetic nervous system and promote relaxation.

Potent Anxiety First Aid

Many of us can't get our thoughts to stop racing at bedtime—leading to frustration and fitful nights. This relaxing sleep preparation exercise can help you effortlessly silence those racing thoughts and enjoy deep restorative rest. In this track, Jim guides you through an easy nightly breathing exercise coupled with simple soothing binaural music. At the end of the guided exercise, the music continues to play and then gradually fades as you drift into Dreamtime. Listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, simply turn the track back on. Sweet dreams! Pleasant dreams.

A sleep preparation exercise with soothing music and breathing techniques to help silence racing thoughts and promote deep restful sleep.

The Nightly Healing Breath For Sleep

Silence the racing thoughts and prepare for deep rest with this easy sound-based vagus exercise. In this meditation, you'll create gentle humming sounds. The vibration of your voice stimulates the vagus—helping to release stress by turning on your parasympathetic nervous system. Think of the vagus nerve as an elaborate pathway connecting the brain to all your bodily systems. This exercise also signals the body to create sleep-friendly “feel-good chemicals” including dopamine, endorphins, and oxytocin. For best results, listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, turn the track back on. Sweet dreams!

Create deep rest with an easy sound-based vagus exercise that stimulates the vagus nerve and signals the body to create sleep-friendly chemicals.

Vagus Nerve Activation For Sleep

This short meditation offers you an easy way to get grounded at this moment, get what you need, and let go of everything else. Enjoy.

A short meditation helps you find grounding, fulfill your needs, and release unnecessary worries.

Get Grounded And Let Go

This short meditation offers you a potent way to sharpen your perception of the latent potential in this very moment.

Meditation sharpens perception of latent potential in the present moment.

This Moment Is Sacred

If you find yourself lying awake at night, unable to fall asleep, this easy method can help you to silence racing thoughts and get the pure restorative sleep you deserve. It uses self induced rhythmic entrainment to gradually help your mind slow down and enter "sleep mode".

Silence racing thoughts and get better sleep with this easy nightly method.

Trick Your Brain Into Falling Asleep

Healing happens most efficiently when your body is free of stress at bedtime. Use this easy meditation to prepare your brain and body for the deep restorative sleep you deserve. During this experience, Jim guides you through a short breathing exercise followed by slow, soothing humming sounds that gradually fade over time. It's like having your very own lullaby. Listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, simply turn the track back on. Sweet dreams!

Get deep restorative sleep with an easy meditation that includes breathing exercises and soothing humming sounds to create a "sleep signal" in the brain.

Dreamtime Healing Frequency Meditation

Teach your nervous system to be calm on demand with this beginner-friendly vocal toning session. The vibration of your voice stimulates the vagus nerve—helping to ease anxiety by turning on your body's "rest, digest, and restore" function—also known as the parasympathetic nervous system. Think of the vagus nerve as an elaborate pathway that connects the brain to the body. It originates in the brain and travels throughout the neck and torso connecting each bodily system along the way. This exercise also signals the body to create “feel-good chemicals” including dopamine, endorphins, and oxytocin. For best results, do your best to stay with the exercise and repeat whenever you're ready for relaxation for at least 30 days.

Beginner-friendly vocal toning session to stimulate vagus nerve and activate body's "rest, digest, and restore" function, easing anxiety and promoting relaxation.

Erase Anxiety With Vagus Nerve Toning

このヒーリング・ミュージックを、睡眠、瞑想、ヨガの練習を深めるためのお供にしてください。心地よいハートビート・ドラムとエーテルフルートの回復のバイブレーションに全身を浸してください。少なくとも30日間は、リラクゼーションの準備ができたらいつでもお聴きください。この音楽の効果を高めるために、最初の120秒間はゆっくり呼吸することを意識してください。ゆっくりと深呼吸をすることで、ストレスを溶かすことができる。あなたは良い気分になる価値があります。お楽しみください！

Powerful music for inner work, yoga and journeying.

ドリームスケープ: 医学の旅

再生ボタンを押すだけで、このパワフルな音楽が深い眠りへと誘います。この癒しの瞑想音楽は、穏やかなバイノーラルリズム、柔らかなウィンドゴング、そして心安らぐハートマントラ「オーム」をブレンドしています。より良い結果を得るために、就寝前に低音量で少なくとも30日間お聴きください。この音楽の効果を高めるために、最初の数分間はハミングしてみてください。ハミングすると、副交感神経系とも呼ばれる、体の「休息と回復」機能を活性化することができます。素敵な夢の世界を見てください！

Sleep peacefully with healing music including binaural rhythms, wind gongs, and the heart mantra "Ahm"; humming along helps activate the body's rest function.

バイノーラル熟睡サウンドバス

Deeply restorative sleep music featuring binaural rhythms, wind gongs, and the heart mantra "Ahm" to aid in activating the parasympathetic nervous system.

バイノーラル熟睡サウンドバス - 3分

この癒しの周波数は、活力を取り戻す深い眠りへと誘います。穏やかなバイノーラルサウンド、ソフトなピンクノイズ、大西洋の波、そして愛に満ちたハミングサウンドをブレンドした、71分の落ち着きのある睡眠音楽です。曲の最後は徐々にフェードアウトし、より深い眠りへと誘います。この音楽は、リラックスしたいときや、落ち着きのない子供を眠りにつかせたいときにいつでもお使いいただけます。より良い結果のために、就寝時に低音量で少なくとも30日間お聴きください。この音楽の効果を高めるために、最初の数分間ハミングしてみてください。ハミングすると、ストレスが解消され、体の「休息と回復」の機能 (いわゆる副交感神経系) を活性化することができます。素敵な夢を見てください！

Sleep deeper and destress with this 71-minute calming sleep music, blending binaural sounds, pink noise, the Atlantic Ocean, and loving humming sounds.

ドリームタイム ピンクの海の子守唄 (フル)

再生ボタンを押すだけで、このパワフルな音楽が、仕事や創作、リラックスするときのお供になるでしょう。この音楽は、ハンドパンと大西洋の波の心地よい周波数をブレンドしています。より良い結果を得るために、低音量で少なくとも30日間お聴きください。この音楽の効果を高めるために、最初の数分間はゆっくり呼吸してください。ゆっくり呼吸すると、副交感神経系とも呼ばれる、体の「休息と回復」機能が活性化されます。お楽しみください！

Soothing music with hand pan and ocean waves for work or relaxation, listen at low volume for 30 days and breathe slowly to activate rest and restore function.

リラクゼーション＆フォーカス

"Relax and focus with hand pan music and ocean waves, activate your parasympathetic nervous system by listening at low volume and breathing slowly."

リラクゼーション＆集中力

この癒しの周波数は、活力を取り戻す深い眠りへと誘います。穏やかなバイノーラルサウンド、ソフトなピンクノイズ、大西洋の波、そして愛に満ちたハミングサウンドをブレンドした、落ち着きのある睡眠音楽です。曲の最後は徐々にフェードアウトし、より深い眠りへと誘います。この音楽は、リラックスしたいときにいつでもお使いいただけます。より良い結果を得るために、就寝時に低音量で少なくとも30日間お聴きください。この音楽の効果を高めるために、最初の数分間ハミングしてみてください。ハミングすると、ストレスが解消され、体の「休息と回復」の機能 (いわゆる副交感神経系) を活性化することができます。素敵な夢を見てください！

Relax to calming sleep music mixed with binaural sounds, pink noise, ocean sounds, and humming; listen for at least 30 days at a low volume before bedtime.