In this guided meditation for anxiety reduction, participants start by focusing on intentional breaths to center themselves. The session includes mindfulness exercises to release tension and appreciate the present moment, complemented by visualization techniques for a serene mental space. Emphasizing self-compassion and the impermanence of stressors, the meditation concludes with a renewed sense of calm, empowering individuals to navigate their day with greater ease and resilience.

Guided meditation helps reduce anxiety through breath, mindfulness, and visualization, promoting self-compassion and calm resilience.

Start Your Day With Positivity & Joy

In this 5-minute guided meditation on positive thinking, participants start by grounding themselves through focused breathing. The session then gently guides them to repeat empowering affirmations, fostering a positive mindset. Visualization exercises encourage envisioning a radiant light within, symbolizing optimism. As the meditation progresses, a calm sense envelops the mind, promoting a shift toward positivity. The session concludes with a moment of gratitude, encouraging individuals to carry this newfound positivity into their daily lives.

A 5-minute guided meditation teaches positive thinking through breathing, affirmations, visualization, and gratitude, promoting a shift toward positivity.

Attracting Positive Experiences

A 5-minute guided meditation on positive thinking using affirmations, visualization, and gratitude to promote a shift towards positivity.

Positive Thinking & Affirmation

In this guided meditation, participants quickly embrace a positive mindset through intentional breathwork and uplifting affirmations. Visualization techniques spark joy and optimism, setting a vibrant tone for the day. This concise meditation serves as an energizing ritual, empowering individuals to kickstart their day with positivity.

A concise guided meditation that uses breathwork, affirmations, and visualization techniques to instill a positive mindset and energize the day.

Meditation For Inspiration & Abundance

In the relaxation session, participants embark on a transformative journey, unwinding through intentional breaths that set the stage for deep relaxation. The guided meditation seamlessly blends soothing visualizations and mindfulness techniques, creating a tranquil mental sanctuary. As stressors melt away, the session fosters a profound sense of calm and rejuvenation. The extended duration allows for a comprehensive experience, leaving individuals refreshed, centered, and ready to face the world with newfound serenity.

Relaxation session offers transformative journey through breathwork and meditation for deep relaxation, creating mental sanctuary and fostering calm rejuvenation.

Relaxation In Nature - Guided Meditation

In the 15-minute relaxation session, participants embark on a transformative journey, unwinding through intentional breaths that set the stage for deep relaxation. The guided meditation seamlessly blends soothing visualizations and mindfulness techniques, creating a tranquil mental sanctuary. As stressors melt away, the session fosters a profound sense of calm and rejuvenation. The extended duration allows for a comprehensive experience, leaving individuals refreshed, centered, and ready to face the world with newfound serenity.

15-minute relaxation session uses breathwork and guided meditation to create a tranquil mental sanctuary, fostering calm and rejuvenation.

Relaxation Of The Body & Mind

In this guided sleep meditation, participants are guided gently into relaxation for a restful sleep. Starting with calming breaths, the sessions use guided visualizations to ease the mind. These meditations prioritize tension release, ensuring a swift journey into a rejuvenating night's sleep. An extended calming music bed follows the initial meditation.

A guided sleep meditation with calming breaths and visualizations ensures relaxation and tension release for a restful night's sleep.

Sleep In Nature & Music To Fall Asleep

Guided meditation for anxiety reduction using intentional breaths, mindfulness exercises, visualization techniques, and self-compassion to find calm and resilience.

Reduce Anxiety And Stress

In these guided sleep meditations, participants are guided gently into relaxation for a restful sleep. Starting with calming breaths, the sessions use guided visualizations to ease the mind. These concise meditations prioritize tension release, ensuring a swift journey into a rejuvenating night's sleep. An extended calming music bed follows the initial meditation.

Guided sleep meditations induce relaxation and restful sleep using calming breaths, visualizations, and tension release techniques, accompanied by calming music.

Restful Sleep With Music To Sleep To

Rainbow Adventure: A Mindfulness Journey for Kids takes young listeners on a delightful exploration of colors and emotions. Through vivid imagery and guided breathing exercises, children envision themselves embarking on a magical journey along a rainbow, where each color represents a different emotion or sensation to experience and embrace. From the warmth of red to the tranquility of blue, this meditation encourages kids to connect with their feelings in a playful, and engaging way; fostering a sense of relaxation and self-awareness that can be carried into their daily lives.

Rainbow Adventure: A Mindfulness Journey for Kids explores colors and emotions through guided meditation, promoting relaxation and self-awareness.

Rainbow Adventure - Kids Meditation

Rainbow Adventure: A Mindfulness Journey for Kids" takes young listeners on a delightful exploration of colors and emotions. Through vivid imagery and guided breathing exercises, children envision themselves embarking on a magical journey along a rainbow, where each color represents a different emotion or sensation to experience and embrace. From the warmth of red to the tranquility of blue, this meditation encourages kids to connect with their feelings playfully and engagingly, fostering a sense of relaxation and self-awareness that can be carried into their daily lives.

"Rainbow Adventure: A Mindfulness Journey for Kids" uses colors and emotions to guide children on a relaxing exploration of self-awareness and relaxation.

Around The World Adventure for Kids

Esta meditação guiada oferece uma jornada profunda rumo à serenidade e à atenção plena. Conduzindo o praticante através de uma exploração suave do corpo, dos sentidos, das emoções e dos pensamentos, a meditação busca trazer uma profunda sensação de relaxamento e presença no momento presente. Ao se conectar com a respiração e observar sem julgamento tudo o que surge, o ouvinte é convidado a mergulhar em um estado de serenidade interior, levando consigo uma sensação de paz e calma para o seu dia.

Meditação guiada para serenidade e atenção plena, explorando corpo, sentidos, emoções e pensamentos para relaxamento e presença no momento presente.

Jornada da Serenidade

Esta breve meditação guiada é projetada para ajudar a estabelecer uma mentalidade de foco e produtividade para o seu dia. Ao visualizar suas metas e prioridades enquanto se conecta com uma energia positiva e determinada, você é capacitado a enfrentar seu dia com confiança e clareza de propósito. Ao final da meditação, você estará pronto para embarcar em suas tarefas diárias com uma mente clara e determinada, pronto para alcançar o sucesso.

Meditação guiada para foco e produtividade, conectando-se com energia positiva para enfrentar o dia com confiança e clareza de propósito.

Desperte sua Produtividade

Meditação guiada de 5 minutos para um dia focado. Esta breve meditação guiada é projetada para ajudar a estabelecer uma mentalidade de foco e produtividade para o seu dia. Ao visualizar suas metas e prioridades enquanto se conecta com uma energia positiva e determinada, você é capacitado a enfrentar seu dia com confiança e clareza de propósito. Ao final da meditação, você estará pronto para embarcar em suas tarefas diárias com uma mente clara e determinada, pronto para alcançar o sucesso.

Meditação guiada de 5 min para foco e produtividade, conectando metas e energia positiva para enfrentar o dia com confiança e clareza.

Esta meditação guiada, narrada por Murilo Pontes, transporta o ouvinte para a exuberante floresta amazônica, onde a serenidade da natureza inspira um profundo relaxamento. Com uma descrição envolvente, o ouvinte é conduzido a deixar para trás as preocupações do dia, preparando-se para uma noite de sono restaurador. Ao final, ele é incentivado a permitir-se continuar nesse estado de relaxamento enquanto adormece, confiante na proteção e tranquilidade da natureza. A meditação é seguida por uma peça musical estendida, projetada para ajudá-lo a adormecer ainda mais profundamente.

Meditação guiada na floresta amazônica para relaxamento profundo e sono restaurador, com música relaxante para adormecer tranquilamente.

Jornada Noturna pela Floresta Amazônica

Atraindo Experiências Positivas Esta breve meditação guiada é projetada para ajudar a estabelecer uma mentalidade de foco e produtividade para o seu dia. Ao visualizar suas metas e prioridades enquanto se conecta com uma energia positiva e determinada, você é capacitado a enfrentar seu dia com confiança e clareza de propósito. Ao final da meditação, você estará pronto para embarcar em suas tarefas diárias com uma mente clara e determinada, pronto para alcançar o sucesso.

Meditação guiada para foco e produtividade, conecte-se com energia positiva e determinação para enfrentar o dia com confiança e clareza.

Jornada da Luz Interior

瞑想、リラクゼーション、睡眠、勉強、マインドフルネスのための美しいオリジナルのインストゥルメンタル音楽トラック。

Original instrumental tracks for meditation, relaxation, sleep, study, and mindfulness.

超越的な至福

Original instrumental music for meditation, relaxation, sleep, study, and mindfulness.

屋根に降る雨

Original instrumental tracks for meditation, relaxation, sleep, study and mindfulness.

愛の周波数 - 20分の瞑想

内なる平和の瞑想

新たな地球を夢見る瞑想

普遍的な喜び

Music tracks for meditation, relaxation, sleep, study, and mindfulness.

深い時間のマインドフルネス

Original instrumental tracks for meditation, relaxation, sleep, study & mindfulness.

漂う夢

Marshmellow によるリラクゼーション、勉強、睡眠のための穏やかでマインドフルな瞑想音楽。ニュージーランドのオークランドで Marshmellow が作曲・プロデュースしたオリジナル音楽です。詳細については、www.marshmellow.co.nz をご覧ください。

Marshmellow's Peaceful Mindful Meditations offer original music for relaxation, study, and sleep, all produced in Auckland, NZ. More info at www.marshmellow.co.nz.

無限の天使 - 平和なリラクゼーション

愛の周波数 - 10分の瞑想

エンヤ、ブライアン イーノ、ヴァンゲリスのスタイルで、リラックスしてリフレッシュできる心地よい楽器とボーカルをフィーチャーした、このリラックスした瞑想的な音楽トラックをお楽しみください。睡眠、リラックス、集中、またはただの至福の時間をサポートします。

Relax with Enya-esque music, featuring soothing vocals and instrumentation to help you unwind, focus, or simply bliss out.

水中日の出

深い時間の瞑想

心地よい楽器演奏が特徴の、リラックスしてリフレッシュできる、長時間のリラックスと瞑想のための音楽トラックをお楽しみください。この落ち着いた雰囲気の音楽は、睡眠、リラックス、集中、または至福のひとときに役立ちます。

Relax and refresh with soothing, meditative music track to help you unwind, focus, and find peace in the moment.

Flutterby - 瞑想、リラックス、集中

新たな地球を夢見るリラクゼーション

平和の夢

Instrumental tracks for meditation, relaxation, sleep, study and mindfulness.

秘密の記憶

Original instrumental music for meditation, relaxation, sleep, study and mindfulness.

深いリラクゼーション

Original instrumental music tracks for meditation, relaxation, sleep, study, and mindfulness.

新たな地球を夢見るマインドフルネス

新たな地球を夢見る瞑想リラクゼーション

平和の甘いキス

私たちの時代の平和

Marshmellow's original music from Auckland, New Zealand offers peaceful mindful meditations for relaxation, study, and sleep. Check out www.marshmellow.co.nz.

ある平和な朝 - リラクゼーション

深い時間の瞑想リラクゼーション

Relaxing and meditative ambient music track to help you sleep, relax, focus, or bliss out and refresh your mind and body.

タイムトラベル - リラックス＆リフレッシュ

Relaxing Enya-style music with soothing instrumentals and vocals to help you unwind and find focus or blissful relaxation.