This morning meditation can help you to notice how you are doing and bring kindness to what you find. You are invited to ask the question "What do I need" for the day ahead.

Morning meditation fosters self-awareness and compassion, prompting you to ask "What do I need?" for the day ahead.

Waking Up With Kindly Awareness

We can often get caught up in worrying thoughts, which increases anxiety. Displacing our attention by tapping into the innate calming quality of the breath can help us develop a self-soothing habit. Over time, this habit enables us to automatically turn attention toward these calming qualities, both in our everyday lives and when we most need it.

Calm anxiety by shifting focus to breath, developing soothing habit to naturally turn attention to calming qualities.

Calm Anxiety With This Breath Meditation

We can bring kindness and gratitude to the body while we rest.

Infuse body with kindness and gratitude during rest for ultimate rejuvenation and relaxation.

Kindness For The Body in Deep Rest

Drift off to sleep with Mini the Elf as she sleeps by the river.

Fall asleep with Mini the Elf by the riverside.

Bedtime Story-Mini the Elf

Nicky Mouat

Mindfulness and Compassion Coach (RN)

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