Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

This is the practice I do every morning, and I invite you to meditate with me. This all-in-one morning meditation balances mind and body and sets you up for a beautiful, mindful day ahead filled with new opportunities.

Start your day with a balanced and mindful morning meditation for a beautiful day ahead, filled with new opportunities.

All-in-One Morning Practice

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

As soon as you wake up you can fill your mind and heart with good feelings, peace and light. Begin your day with bliss and good feelings and carry those good feelings into the world around you. This mediation is best used literally as soon as you wake up so you start your day bathed in light and love. Enjoy!

Start your day with light and love through morning meditation; fill your mind and heart with good feelings, peace, and bliss.

Good Morning - It's a Brand New Day

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

In this 10-minute morning boost meditation, you will visualize your body filling with vibrant energy, recharging yourself, and you will feel full of potential for the day ahead.

This morning meditation helps you recharge your body with vibrant energy in just 10 minutes, leaving you feeling ready for the day ahead.

Morning Boost Meditation

In this spiritual meditation, let the past be the past, clear out old habits, clear out old ideas and beliefs and create a NEW self-image. Learn how to be who you want to be NOW, free to reinvent yourself. How can we clear out past mistakes and issues? How can we become free to be our best selves and not be held back? How can we clear away the limitations we’ve become trapped in? How can we feel clean and pure again?

Meditate to let go of the past, clear old habits and beliefs, and create a new self-image, freeing yourself to become your best self.

Freedom From the Past

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation practice to welcome positive energy and release negativity, focusing on mindful breathing, relaxation, and listening to the heart.

Morning Meditation: Positive Energy

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Morning Affirmations for manifesting an amazing, love-filled, successful day. Start your day in the best way possible, in high vibration, and manifest an awesome day. Listen for 7 days and see the results improve day by day. Morning manifesting affirmations help to create positive thoughts, beliefs, and high vibrations to attract the most positive experiences into your life. Repeat after me or just listen. Have a wonderful day!

Start your day with morning affirmations to manifest a love-filled, successful day with positive thoughts, beliefs, and high vibrations for an awesome day.

Manifest Your Day, Morning Affirmations

Morning is a sacred time to set the tone for the day. The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day. Music by Life Illumined.

Start your day with a morning spiritual meditation to bring light, calm, synchronicity, and blessings, with Arielle and music by Life Illumined.

Morning Spiritual Meditation

Start your day with Peaceful Morning Ritual, a serene meditation that cultivates inner calm and clarity. Embrace tranquility, let go of stress, and invite peacefulness into your morning routine. Choose this meditation for a harmonious start to your day.

Begin your day with Peaceful Morning Ritual, an soothing meditation promoting inner calm, clarity, and tranquility in your morning routine.

Peaceful Morning Ritual

Welcome the day with this peaceful, relaxing meditation to reduce stress.

A peaceful and relaxing meditation to reduce stress is a great way to start your day.

Peaceful Morning For A Calm Day

Let go of rumination and reactivity, in this meditation with breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again. Helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.

Meditation helps release rumination and reactivity by soothing tension, restoring balance, and creating space for breathing, thoughts, and emotions.

Reducing Rumination And Reactivity

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

Experience a brief seven-minutes powerful guided meditation. Upon a quick relaxation, you will travel to a "void," where you let go of everything. You will be on your own for most of this meditation. Set the intentions to detach from your body and let go completely. Goal: Deep relaxation, getting briefly out of your body.

7-minute guided meditation for deep relaxation and detachment from the body by entering a "void" and letting go of everything.

Going Into The Void

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.

Morning Mindfulness

This session will help you discover how you are feeling and give you a safe strategy for being with those feelings. It will give you space to be, just be, as you are. You will get beneath the thinking and storylines to be in your body and process emotions.

Discover your emotions and learn a safe strategy for dealing with them in a session that helps you process emotions in your body, not just your mind.

Peaceful, Safe, Kind and Accepting

Regulate your nervous system in the morning to set yourself up for a balanced, peaceful, and calm day.

Start your day by regulating your nervous system for a balanced and calm day ahead.

Morning Nervous System Balance

The morning soon after you wake is a wonderful time to set your intentions. This 10-minute guided meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit. In collaboration with Squeak E. Sound Studios.

A 10-minute morning guided meditation to set intentions and align body, mind, and spirit for balance, inspiration, strength, and peace.

Morning Intentions Meditation

Today's meditation will help you trust the journey.

Trust the Journey

Most of our waking lives are spent in the mind or the body. This meditation is a special practice designed to make you connect to the stillness within you, your soul. It follows a process proposed by Dr. Joe Dispenza in his book, "Becoming Supernatural." Once you get connected, you will have a full experience of your infinite self.

Meditation practice to connect with inner stillness and infinite self, based on Dr. Joe Dispenza's "Becoming Supernatural."

Connecting to the Soul Within

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

A 10-minute meditation using mindfulness, breathwork, and visualization to release stress and negative thoughts, and call in positivity.

Mindful Release and Call In

Today’s morning meditation is for stress relief and will help you let go of the stress you’re feeling.

Morning meditation helps relieve stress to let go of stress.

Let It Go

Let the stillness of a new day fill your heart with gratitude and openness.

Embrace the stillness of a new day with gratitude and an open heart.

Grateful Morning

If you're feeling a little anxious, stressed this is a great meditation to move you to a deep state of relaxation and allow you to let go of anything that you may need to offload.

This meditation helps to relieve anxiety and stress and promotes deep relaxation by letting go of worries.

Deep Relaxation and Letting Go

Gift yourself with time for a quiet connection and start the day from a space of calm and peace. Connect with your breathing, take time in gratitude, and set a beautiful intention for your day. Take some time in Mantra Meditation to connect with the present moment and manifest a day of calm, peace, and positivity.

Take time for a calm and peaceful start to your day through breathing, gratitude, intention setting, and Mantra Meditation.

Peaceful Morning Meditation

A somatic journey deep into your pelvis. We will activate the flow of your feminine energy and awake a deeper attunement to your female body. This feminine energy meditation will release stress, balance out the masculine energy within you, and leave you revitalized and in connection to the mystery that you are as a woman.

Activate your feminine energy and connect with your female body through a somatic journey into your pelvis, relieving stress and balancing masculine energy.

Activate Your Deep Feminine Energy

How we start our morning greatly impacts the rest of our day. This practice will set you up for a day filled with positive energy, lightness, and gratitude. Begin your day by gently waking up the body & mind and releasing any anxiety, stress, and worries about the future. Set your intention and visualize yourself in your most beautiful, abundant space. Create balance within yourself, connecting with the Sun and the Earth. Go about your day feeling nourished, renewed, and deeply recharged. Have a great day!

Starting your day with gentle practices, visualizing abundance, and connecting with nature can create a positive, energized, and renewed outlook.

Morning Peace & Gratitude

Set intentions, find peace. Use daily as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Identify what you need to focus on and what you need to let go of. Let's find your Zen within. ~ Dr. Liz Slonena

Harness inner wisdom and find peace with a quick morning meditation using visualization, breathing, and mindful hypnosis techniques with binaural beats.

Rise & Shine Morning Intentions

If you are suffering from panic or anxiety, this guided meditation can help you quiet your mind and calm your nervous system. Please feel free to do this practice while sitting, standing, or lying down.

Guided meditation can help ease anxiety and panic by calming your nervous system. Practice while sitting, standing or lying down.

Panic And Anxiety Relief

Practice meditation for positivity and calmness for the next 30 days as soon as you wake up for the best effects. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Meditate each morning for 30 days upon waking using visualization, breathing, and binaural beats for increased positivity, calmness, and creativity.

The Best Way To Start Your Day With Calm

This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Meditation to calm mind & body, soothe nervous system;reduce stress, anxiety & panic. Join Andrea for a journey to experience more peace in your day.

Decrease Anxiety & Increase Inner Peace

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com

Listen to a guided sleep meditation with a soothing female voice to help heal your sleep cycle and fall back into a deep sleep quickly.

Get Back to Sleep Meditation

You deserve your own love as much as anybody in this world and that can start with appreciating yourself. Change your focus, change you life. Appreciate yourself.

Love yourself and appreciate who you are; changing your focus can change your life for the better.

Self Appreciation

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

Getting in touch with our bodies is so important for mindfulness - knowing how we're really feeling, and learning to ground the attention here rather than living in scattered thoughts. A longer practice like this one gives you more time to focus and settle, and cultivate the habit of moment-by-moment awareness. Worth the time!

Mindfulness requires getting in touch with our bodies, grounding our attention, and cultivating moment-by-moment awareness through longer practices.

15-Minute Body Scan

A simple meditation to calm your mind and experience a sense of safety at the moment.

Meditation to calm the mind and feel safe.

Feeling Safe In This Moment

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

Start your day with this gratitude practice that will expand your capacity for finding gratitude in the most microscopic things like your blood cells to expansive things outside of our sight like our solar system! In this guided sound meditation, you'll hear Crystal Singing Bowls tuned at 432hz, Tibetan singing bowls, and Koshi chimes with custom binaural beats added to the audio. The combination of these instruments enhances your gratitude practice by allowing your mind to find relaxation as you expand your sense of compassion for yourself and the world. To truly feel the benefits of this practice, come back to this meditation 5 days a week and notice a difference in your capacity to tap into gratitude throughout your days.

Guided sound meditation using crystal singing bowls, Tibetan singing bowls and Koshi chimes with custom binaural beats to enhance gratitude practice.

Morning Gratitude Sound Meditation

We can return to experiencing our natural state of happiness first by being mindful of when we have moved out of this inherent state. In this meditation, discover the simplest way to return to your natural state of happiness easily. As you allow your inner wisdom to guide you - you learn how to let go of what feeling(s) you no longer wish to hold, and to choose instead how you wish to feel. Feel happiness - NOW - easily :)) Namaste! xo dorothy

Learn to return to your natural state of happiness easily through meditation by being mindful and letting go of unwanted feelings.

Return to Happiness

Relax deeply, calm anxiety and quiet your mind with this peaceful, and deeply soothing morning meditation.

Meditate in the morning to calm anxiety and quiet your mind with this deeply soothing practice.

Peaceful and Calm - Morning Affirmations

This body healing meditation allows you to focus completely on your body for absolute energetic healing. I guide you on a beautiful visualized journey to a revitalizing pool of healing golden light. We release unhelpful or negative energies from the body into the pool of light to be transmuted into love. I've designed this to be a very special and vivid body healing experience. Once we've really tuned in and cleared our body shadows, the body can reset to its natural DNA template.

A guided meditation for energetic healing, releasing negative energies and resetting the body to its natural DNA template.

Advanced Meditations: Meditations