Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

Use this practice to take the break you need when you are struggling. This short practice helps you to acknowledge your feelings and give yourself the compassion you deserve.

Take a break and practice self-compassion to acknowledge your emotions and feel better.

3 Minutes of Self-Compassion

When we are suffering because of distance, cancellation, or conflict with someone in our life, we can learn to sense how we are triggered and become aware of the stress or anxiety we are holding and our relationship to it. Turn to this mindfulness meditation practice to access different ways of seeing conflict, for the expanded perspective of your emotions, and to witness the relationship with yourself and others in moments of vulnerability.

Mindfulness meditation helps to handle conflict by gaining an expanded perspective of emotions, witnessing the relationship with oneself and others during vulnerability.

Ways of Seeing - Truth & Conflict

'All of you are welcome here'. How can we invite the concept of accepting the full spectrum of self and the journey you are on, in all its glory? Where in your life can you welcome more of you?

Embrace your true self and journey by welcoming all aspects of yourself in every aspect of life.

Daily Acceptance

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

So much of our lives are spent doing-- constantly looking to what is next and what we can do to be better. Sometimes what we need is to just be. To be exactly where we are and how we are and NOTICE.

Instead of constantly striving for improvement, sometimes we need to just be present and notice our surroundings.

Practice Being

Compassion is the balm that helps us to heal. You can cultivate it for yourself with practices like these from Mindful Self Compassion

Practicing mindful self-compassion helps cultivate the healing balm of compassion for oneself.

Self Compassion Break

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace and love yourself for who you are right now. Don't always strive to do more; honor where you are in life at this moment.

Embrace Who You Are

When you're feeling anxious, this meditation will guide you through the skills of 1) soothing touch 2) compassionate breathing and 3) the use of healing sounds to release the energies of anxiety. This practice is founded on mindfulness, self-compassion, and medical qigong.

A mindfulness meditation that uses touch, breathing, and healing sounds to release anxiety energies, founded on self-compassion and medical qigong.

Honouring And Releasing Anxiety

Does your overactive mind get the better of you? Do your thoughts race and take over? This practice invites you to regain your mind's control. A release that can soften your sharp edges.

Regain control of your overactive mind and soften sharp edges with this calming practice.

The Over Active Mind

In this guided meditation, you will embark on a journey towards self-compassion, allowing yourself to embrace and nurture your true essence with kindness and understanding. This practice is designed to help you cultivate a gentle, loving approach to yourself, especially during challenging times.

Guided meditation for self-compassion and nurturing true essence with kindness and understanding during challenging times.

Cultivate Self Compassion

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

Free yourself from self-limitations. Build stability and firm your root system. This track guides you into a deeper sense of assurance and confidence that allows you to feel ready. A practice felt in the heart as well as the body. No more will you question yourself.

Boost confidence and stability with this track to overcome self-limitations and feel ready to tackle challenges without questioning yourself.

Building Self Trust

We often carry a sense of not feeling enough. Not good enough, not doing enough, not being enough. This meditation helps you to connect with a sense of enoughness so that you can stop searching for this. You are enough, just as you are.

Meditation helps you to feel enough, stop searching and accept yourself as you are.

You Are Enough

We are often plagued with feelings of self-doubt. We question whether we are enough at work, in our relationships, in our achievements and when navigating our failures. It can feel like we never arrive in "enoughness" always striving to do more to feel ok within ourselves. This meditation is an invitation to bring compassion to yourself and connect and rest in a deeper sense of worth and enoughness.

Meditation invites self-compassion and connection to a deeper sense of worth and enoughness to overcome self-doubt and constant striving for more.

Soothing Self-Doubt With Compassion

Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being. Here's a description of a self-compassion meditation.

Self-compassion meditation cultivates self-kindness and acceptance, fostering self-care, resilience, and emotional well-being during challenging times.

Self Compassion

We're often so caught up that we forget to listen in to our bodies or our hearts. This meditation allows you to make room for whatever your heart might be calling out for, bringing a loving presence to your own experience.

This meditation helps you listen to your body and heart, bringing a loving presence to your experience and making room for what is needed.

Listening to Your Heart

How do you meet challenges in your life? How does it feel in your body? Stepping more into softening and accepting challenges, allows us to move through these moments with more ease and openness. Reminders that your pain and confusion have a place, they do not define you.

Embrace challenges with softness and acceptance, allowing for ease and openness in navigating through life's difficulties.

Stepping into the Face of Challenge

The emerging of softness into every corner of your body. Whether you are stressed, tight, stiff, tense, sad, overwhelmed, overworked, or unloved, this will help you to soften and release.

Softening into the body to release stress, tension, and sadness, promoting relaxation and healing.

The Soft Body

A relaxing guided meditation to calm and refresh the body and mind, and bring inner steadiness. Perfect morning meditation to start the day in a focused, peaceful way. This meditation will help you release physical and mental stress. It will also support you to manage anger and anxiety by helping you let go of the last few hours, days, and weeks. Combining mindfulness practice, grounding, breath awareness, the power of intention, and self-compassion.

Refresh and calm your body and mind with a guided morning meditation that helps manage anger, anxiety, and stress using mindfulness and self-compassion.

Deeply Calming Meditation

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

Joe Dispenza said, "The brain thinks, but the heart knows." When our awareness is in the head, we stay stuck in ruminating over the past that is gone or worrying about the future that hasn't even come. This causes us stress and sadness. But when we drop down to the heart, we not only become present but experience love, bliss, and peace! Join Saqib in this practice in which he will present to you "The Elevator Technique" for dropping down to the heart.

Joe Dispenza: "The brain thinks, but the heart knows." Join Saqib in "The Elevator Technique" for dropping down to the heart and experiencing love, bliss, and peace.

Heart Meditation: The Elevator Technique

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

This guided meditation will help you to completely release stress, tension, and overwhelm. As you soften into peace, your entire body relaxes and your mind becomes more and more still. Release stress and align with your natural nature of peace. May you be filled with peace and light.

Guided meditation helps release stress and align with peace; relaxes body, stills mind.

Stress-Free and Peace-Full

Deal with & heal your anxiety. Calm your body-mind & hold your anxious part with compassion & acceptance. Combining the most powerful techniques to quickly release anxiety, come back to this track any time you need it.

Heal anxiety with compassion and powerful techniques to quickly release stress and find calm anytime.

Melt Anxiety In 6 Min

Living with chronic pain affects our mood, making us anxious, stressed, and sometimes sad. It interferes with sleep and creates life's everyday challenges that are much harder to deal with. Focusing on the sensations of pain can make them feel worse. This self-soothing meditation uses the power of positive association to relax the body's autonomic nervous system and trigger the release of feel-good endorphins, natural pain relievers that stay in the system for several hours. The meditation combines mindfulness, grounding, breath awareness, self-compassion, and guided visualization.

Self-soothing meditation eases chronic pain by triggering the release of natural pain relievers, combining mindfulness, breath awareness, and visualization.

Soothe Away Pain And Discomfort

A powerful guided morning meditation to start your day off on the right foot. Start your day by coming back to 3 very important pillars: gratitude, compassion, and love. Doing this exercise or similar ones every morning, will likely have a hugely positive knock-on effect on the rest of your day. You will often find yourself in better moods and more loving dynamics over time. Enjoy & let me know how it supports you. Much love, Felix

Morning meditation focusing on gratitude, compassion, and love sets positive tone for day, leading to improved moods and relationships.

Morning Meditation - Self Compassion

Build self-love and compassion as you tap into your inner child with this powerful healing guide and meditation while you are asleep. Heal your body & mind through positive affirmations with mindful hypnosis with binaural beats. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help with pain relief, burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS. Dr. Liz

Healing guide and meditation using binaural beats and hypnosis for self-love, compassion, and better sleep while relieving pain, anxiety, and depression.

Inner Child Healing Sleep Meditation

Soften into this loving meditation on self-compassion. At a time when we can feel so much pressure upon ourselves, self-compassion is a healing balm; a returning home. If you feel overwhelmed in your life with negative feelings; regret, shame, disappointment, perfectionism, and so forth, let this short meditation bring you back to love. You are a divine soul. Take a few moments to remember… Music by Life Illumined.

A loving meditation on self-compassion to ease negative feelings and remind one of their divinity, featuring music by Life Illumined.

10-Minute Self Compassion Meditation

A short meditation with the breath to come back to the center. The words, “Composure and Compassion”, are spoken with the breath like a mantra is a wonderful technique when you need to come back.

"Use the mantra 'Composure and Compassion' with breath to regain composure and find center in short meditation."

Composure And Compassion

A deeply relaxing, restorative meditation for releasing stress, easing anxiety, and allowing the body and mind to rest so they can replenish their energy. This self-care guided meditation includes a gentle body scan and combines mindfulness practice, grounding, breath awareness, and self-compassion. It may be especially helpful for either first thing in the morning to start the day peacefully or for winding down at bedtime if you can't sleep.

Relaxing guided meditation to release stress and anxiety, replenish energy, and promote peaceful start or end of day.

Completely Release All Stress

This meditation helps you remember that you have power over your thoughts and your experience of life. Shift your thoughts and energy and you will shift your reality.

Meditation empowers you to control your thoughts and shape your reality by shifting your energy, as per the text.

I Am Good Enough and I Trust Myself

Dive into the transformative power of self-compassion with "Unlock the Secret: Transform Self-Doubt into Self-Love in Minutes." Leave harsh self-criticism behind and open a world where self-compassion guides you to inner peace. Engage with soothing vibrations that gently foster kindness within. Join this journey and reclaim your self-worth with each resonant note. Start loving the real you today!

Discover self-compassion with "Unlock the Secret" to transform self-doubt into self-love, finding inner peace and reclaiming self-worth.

Self-Love Now: Shed Doubt Swiftly

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

We can never find the time to be kind to ourselves when we are having a difficult moment. This short 3-minute exercise can fill that short gap and make it achievable for you to take some time out to have a break and take a breath.

A 3-minute exercise can help you take a break and be kind to yourself during difficult times.

This meditation starts with an introduction, a mini mindfulness practice, then we drop into the affirmations for this session. These affirmations are for you and your body. This is a deeper acknowledgment. A wiser, kinder, and more compassionate acknowledgment of the mind. And you don’t have to do anything but allow the affirmations to do their thing. You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your subconscious.

This meditation focuses on body affirmations and encourages deep acknowledgment of the mind without actively engaging in repetition.

Healing Affirmations: For Me & My Body

We often turn away from our own struggles. This meditation is an invitation to listen in to what you truly feel and to respond with kindness. This practice gives us a new way to respond to whatever it is that we are feeling in this moment - sadness, loneliness, anxiety, or shame.

Meditation invites us to listen to our feelings and respond with kindness, offering a new way to address struggles such as sadness, loneliness, anxiety, and shame.

Meeting Your Needs with Kindness

Let’s take a moment to pause – to pause and tune into your experience with presence, curiosity, and self-compassion. This meditation helps you deepen the healing of yourself and others.

Meditation enhances self-healing and compassion towards others.

Pausing For Self-Compassion

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness.

Loving-kindness practice improves compassion, mindfulness, and relationships, transform your life with daily practice.

Loving Kindness Morning Meditation

Start your day with this gratitude practice that will expand your capacity for finding gratitude in the most microscopic things like your blood cells to expansive things outside of our sight like our solar system! In this guided sound meditation, you'll hear Crystal Singing Bowls tuned at 432hz, Tibetan singing bowls, and Koshi chimes with custom binaural beats added to the audio. The combination of these instruments enhances your gratitude practice by allowing your mind to find relaxation as you expand your sense of compassion for yourself and the world. To truly feel the benefits of this practice, come back to this meditation 5 days a week and notice a difference in your capacity to tap into gratitude throughout your days.

Guided sound meditation using crystal singing bowls, Tibetan singing bowls and Koshi chimes with custom binaural beats to enhance gratitude practice.

Morning Gratitude Sound Meditation

This guided session is utilized to assist those suffering from grief and loss. This meditation focuses on being in the now and being with our grief. Not holding back, but accepting what is and being with it.

Meditation for grief and loss, focusing on accepting and being present with emotions.

Accepting Grief

This meditation can help you ease any anxious thoughts and sensations by giving them the compassion and comfort they need. This process is based on the work of Don Hadlock from The Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.

Meditation eases anxiety by providing compassion and comfort to troubled thoughts and sensations, based on work from Don Hadlock and Richard Schwartz.

Soothing Anxiety

This meditation is a gentle yet powerful way to use the power of self-compassion to bring yourself back into balance. The meditation draws on the timeless principle of (self) compassion to invite a sense of inner peace. Much love, Felix

Learn to use the power of self-compassion with a gentle yet powerful meditation to bring yourself back into balance and invite inner peace.

Self-Compassion (Gentle & Powerful)

The quality of kindness is necessary now more than ever. Give yourself some space to practice this beautiful meditation to be kind to yourself and others around you. Don't think, just sit.

Practice a kindness meditation to be kind to yourself and others around you; give yourself space and don't think, just sit.

Be Kind to yourself

A special journey to releasing the past and renewing yourself in the present moment.

"Release the past and renew yourself with a special journey to the present moment."

Letting Go of the Past & Being Free

This meditation is about letting go, deeply, into peace. This guided journey will help you to release stress and come into a space of calm. It can be practiced at any time to immediately feel better. May you relax deeply into peace.

Meditation for deep relaxation and peace, releasing stress and calming the mind. Can be practiced anytime for immediate relief.

Releasing And Letting Go Into Peace

No matter how much you try to think positive thoughts and be optimistic about the future, unpleasant thoughts will still arise. This meditation will help you build an understanding of your unpleasant thinking patterns.

Meditation to understand unpleasant thinking patterns even with positive thoughts.

Dealing With Negative Thoughts

When emotions are riding high we can find it hard to regain our composure and be more in the present. Taking a few minutes out to recognize how we are and the realization that other people just like us are also having a tough time can help to give us a little more space from our emotions and difficulties.

Recognizing our emotions and realizing others feel the same can help us regain composure and be more present.

Compassionate Break

Get lost in spaciousness and emptiness with this calming meditation to your higher self.

Meditate to your higher self and experience tranquility in spaciousness and emptiness.

Compassion: Meditations