Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.

Self-inquiry meditation practice increases self-awareness and acceptance of patterns, habits, and beliefs, leading to self-compassion and real change.

See Yourself Clearly

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

Embark on a transformative journey from the shadows of self-doubt to the light of self-love with this mindful meditation. Lai will be your guide to help you navigate through the tumultuous emotions of anger and self-criticism, recognizing these feelings not as imperfections, but as important messengers that are calling for your gentle attention. Tap into the nurturing power of your inner compassion, learning to gently reframe negative thoughts and emotions. This transition leads you from a place of inner turmoil to a sanctuary of self-acceptance and empowerment. As the session concludes, you will be gently and safely guided back to a state of full awareness, feeling refreshed and reconnected with beautiful authentic yourself.

Transformative meditation guides you from self-doubt to self-love, navigating anger and self-criticism, reframing negative thoughts to find inner peace.

Journey From Self Hate To Self Love

When we are suffering because of distance, cancellation, or conflict with someone in our life, we can learn to sense how we are triggered and become aware of the stress or anxiety we are holding and our relationship to it. Turn to this mindfulness meditation practice to access different ways of seeing conflict, for the expanded perspective of your emotions, and to witness the relationship with yourself and others in moments of vulnerability.

Mindfulness meditation helps to handle conflict by gaining an expanded perspective of emotions, witnessing the relationship with oneself and others during vulnerability.

Ways of Seeing - Truth & Conflict

Use this practice to take the break you need when you are struggling. This short practice helps you to acknowledge your feelings and give yourself the compassion you deserve.

Take a break and practice self-compassion to acknowledge your emotions and feel better.

3 Minutes of Self-Compassion

'All of you are welcome here'. How can we invite the concept of accepting the full spectrum of self and the journey you are on, in all its glory? Where in your life can you welcome more of you?

Embrace your true self and journey by welcoming all aspects of yourself in every aspect of life.

Daily Acceptance

Sending messages to the brain that you are ready and awake to take on your day. Self Assurance, discipline, ease, grace, time. Whatever you need to take a hold of this new year, to claim as yours.

A call to embrace self-assurance and discipline in order to take control of the new year and achieve personal growth and success.

Wake Up Ready

May you remember your strength, your worth, and your self-assurance as a woman in this world.

Embrace your power and confidence as a woman in this world.

To The Woman Who Lacks her Self Worth

So much of our lives are spent doing-- constantly looking to what is next and what we can do to be better. Sometimes what we need is to just be. To be exactly where we are and how we are and NOTICE.

Instead of constantly striving for improvement, sometimes we need to just be present and notice our surroundings.

Practice Being

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace and love yourself for who you are right now. Don't always strive to do more; honor where you are in life at this moment.

Embrace Who You Are

In difficult times, compassion is the ultimate soothing balm - learning to hold yourself in your heart with love and be your own best friend.

Compassion for yourself is the best remedy during tough times; become your own best friend and hold yourself in your heart with love.

Compassion

This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.

Meditation prompts emotional check-in, reminding us to take a moment to acknowledge feelings and practice self-compassion.

Emotions Check-In

Does your overactive mind get the better of you? Do your thoughts race and take over? This practice invites you to regain your mind's control. A release that can soften your sharp edges.

Regain control of your overactive mind and soften sharp edges with this calming practice.

The Over Active Mind

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

Compassion is the balm that helps us to heal. You can cultivate it for yourself with practices like these from Mindful Self Compassion

Practicing mindful self-compassion helps cultivate the healing balm of compassion for oneself.

Self Compassion Break

Do you sometimes feel like your mind is spinning out of control? Are you constantly rehashing a negative experience from your past? Or rehearsing what you want to say to someone who has upset you? In moments like these, our thought patterns are actually contributing to our suffering – not alleviating it. And the best way to shift those patterns is to move into deep, wholehearted compassion for yourself. A mind entangled with difficult thoughts is so worthy of your own compassion and love. Photo by Eeberhard Grossgasteiger on Unsplash www.christina-mcmahon.com

Shift negative thought patterns by practicing deep compassion for yourself; difficult thoughts are worthy of your love.

Self-Compassion

Enjoy a calm and serene journey toward self-acceptance with this peaceful healing visualization. Release self-criticism to cultivate a profound sense of peace and self-worth, ready to carry into your day! You'll nurture self-acceptance, embracing every part of yourself with love and compassion. Visit ChelRogerson.com to learn more about mindfulness and healing.

Calm and serene healing visualization to release self-criticism, cultivate peace and self-worth, and nurture self-acceptance with love and compassion.

Serene Self-Acceptance Visualization

Delve into a transformative meditative experience designed to soothe your mind and enrich your emotional landscape. "Embrace the Silence: A Journey into Inner Calm and Love" takes you on a serene voyage through tranquil settings, deep breathing exercises, and powerful mantras. As you explore dimensions of love for yourself and others, you'll find a newfound sense of calm and emotional generosity. Experience the twin gifts of inner tranquility and boundless love, all in one meditation.

"Embrace the Silence" is a transformative meditation that explores inner calm, love, and emotional generosity, providing tranquility and boundless love.

A Journey Into Inner Calm And Love

In this track, we will learn about the three elements of self-compassion: mindfulness, common humanity, and self-kindness. We will also do a brief self-compassion practice.

Learn the three elements of self-compassion: mindfulness, common humanity, and self-kindness, and practice it in this track.

Defining Self-Compassion

We're often so caught up that we forget to listen in to our bodies or our hearts. This meditation allows you to make room for whatever your heart might be calling out for, bringing a loving presence to your own experience.

This meditation helps you listen to your body and heart, bringing a loving presence to your experience and making room for what is needed.

Listening to Your Heart

We're so hard on ourselves. True healing takes place when we're able to show up to a given condition honestly and fully, the highs and the lows. It could be called a compassionate space. In this session, create a hospitable space that includes kindness towards yourself. Receive the words of support that you so need right now.

Creating a compassionate space and showing kindness towards oneself is essential for true healing. Receive the support you need in this session.

Compassionate Self-talk

We are often plagued with feelings of self-doubt. We question whether we are enough at work, in our relationships, in our achievements and when navigating our failures. It can feel like we never arrive in "enoughness" always striving to do more to feel ok within ourselves. This meditation is an invitation to bring compassion to yourself and connect and rest in a deeper sense of worth and enoughness.

Meditation invites self-compassion and connection to a deeper sense of worth and enoughness to overcome self-doubt and constant striving for more.

Soothing Self-Doubt With Compassion

In this guided meditation, you will embark on a journey towards self-compassion, allowing yourself to embrace and nurture your true essence with kindness and understanding. This practice is designed to help you cultivate a gentle, loving approach to yourself, especially during challenging times.

Guided meditation for self-compassion and nurturing true essence with kindness and understanding during challenging times.

Cultivate Self Compassion

Joe Dispenza said, "The brain thinks, but the heart knows." When our awareness is in the head, we stay stuck in ruminating over the past that is gone or worrying about the future that hasn't even come. This causes us stress and sadness. But when we drop down to the heart, we not only become present but experience love, bliss, and peace! Join Saqib in this practice in which he will present to you "The Elevator Technique" for dropping down to the heart.

Joe Dispenza: "The brain thinks, but the heart knows." Join Saqib in "The Elevator Technique" for dropping down to the heart and experiencing love, bliss, and peace.

Heart Meditation: The Elevator Technique

A deeply soothing mindfulness meditation for self-care using the breath to help release all tension and stress and promoting an attitude of self-acceptance and self-compassion. It combines mindfulness, grounding, breath awareness, and self-compassion. This practice may be especially helpful if you are anxious or have difficulty sleeping.

A soothing mindfulness meditation using breath to release tension and promote self-acceptance; helpful for anxiety and sleep difficulties.

Release Stress And Re-Balance

We often carry a sense of not feeling enough. Not good enough, not doing enough, not being enough. This meditation helps you to connect with a sense of enoughness so that you can stop searching for this. You are enough, just as you are.

Meditation helps you to feel enough, stop searching and accept yourself as you are.

You Are Enough

This meditation is wonderful to extend compassion and good feelings outward, but also within. It is said that one who extends compassion, is the one who heals.

Meditation helps extend compassion outward and within, with the belief that the one who extends compassion is the one who heals.

Metta Meditation (Loving And Kindness)

How do you meet challenges in your life? How does it feel in your body? Stepping more into softening and accepting challenges, allows us to move through these moments with more ease and openness. Reminders that your pain and confusion have a place, they do not define you.

Embrace challenges with softness and acceptance, allowing for ease and openness in navigating through life's difficulties.

Stepping into the Face of Challenge

Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being. Here's a description of a self-compassion meditation.

Self-compassion meditation cultivates self-kindness and acceptance, fostering self-care, resilience, and emotional well-being during challenging times.

Self Compassion

A Morning (or anytime!) Meditation focusing on gratitude for the Sun & to the Sun. The Sun provides us warmth & light, & shows up for us each & every day! Beginning the day with a simple recognition of this & an intentional display of gratitude & compassion can have a positive impact on the whole rest of the day. Let this meditation guide you into an attitude of gratitude that will last all day!

Practice gratitude for the Sun with this morning meditation to cultivate a positive attitude that can impact the rest of your day.

Gratitude for the Sun

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

This guided meditation will help you to completely release stress, tension, and overwhelm. As you soften into peace, your entire body relaxes and your mind becomes more and more still. Release stress and align with your natural nature of peace. May you be filled with peace and light.

Guided meditation helps release stress and align with peace; relaxes body, stills mind.

Stress-Free and Peace-Full

I invite you to join me in this beautiful self-love meditation that will help you drift into a peaceful sleep while being filled with a deep and profound sense of self-love. You are a beautiful and unique soul, and you deserve to feel loved and cherished. Let this meditation guide you as you embrace your true self and all the wonderful qualities that make you who you are. Sleep well, and wake up feeling renewed and loved.

A self-love meditation to help you sleep and embrace your true self, feeling renewed and loved.

Self-Love Meditation For Peaceful Sleep

The emerging of softness into every corner of your body. Whether you are stressed, tight, stiff, tense, sad, overwhelmed, overworked, or unloved, this will help you to soften and release.

Softening into the body to release stress, tension, and sadness, promoting relaxation and healing.

The Soft Body

When we have compassion for ourselves we can share it with others.

Self-compassion enables us to extend compassion to others.

Be Kind And Loving To Yourself

A relaxing guided meditation to calm and refresh the body and mind, and bring inner steadiness. Perfect morning meditation to start the day in a focused, peaceful way. This meditation will help you release physical and mental stress. It will also support you to manage anger and anxiety by helping you let go of the last few hours, days, and weeks. Combining mindfulness practice, grounding, breath awareness, the power of intention, and self-compassion.

Refresh and calm your body and mind with a guided morning meditation that helps manage anger, anxiety, and stress using mindfulness and self-compassion.

Deeply Calming Meditation

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

Relax on every level of your being with this body scan as you release all stress and negative energy. A body scan is a wonderful way of de-stressing physically and mentally. It can be especially useful at bedtime if you are having difficulty sleeping. This deeply soothing practice combines mindfulness, grounding, breath-awareness, relaxation techniques and self-compassion.

Experience ultimate relaxation and stress relief with a body scan that combines mindfulness, grounding, breath-awareness, and self-compassion. Perfect for bedtime.

Relaxing Body Scan Meditation

Soften into this loving meditation on self-compassion. At a time when we can feel so much pressure upon ourselves, self-compassion is a healing balm; a returning home. If you feel overwhelmed in your life with negative feelings; regret, shame, disappointment, perfectionism, and so forth, let this short meditation bring you back to love. You are a divine soul. Take a few moments to remember… Music by Life Illumined.

A loving meditation on self-compassion to ease negative feelings and remind one of their divinity, featuring music by Life Illumined.

10-Minute Self Compassion Meditation

Free yourself from self-limitations. Build stability and firm your root system. This track guides you into a deeper sense of assurance and confidence that allows you to feel ready. A practice felt in the heart as well as the body. No more will you question yourself.

Boost confidence and stability with this track to overcome self-limitations and feel ready to tackle challenges without questioning yourself.

Building Self Trust

Deal with & heal your anxiety. Calm your body-mind & hold your anxious part with compassion & acceptance. Combining the most powerful techniques to quickly release anxiety, come back to this track any time you need it.

Heal anxiety with compassion and powerful techniques to quickly release stress and find calm anytime.

Melt Anxiety In 6 Min

We often turn away from our own struggles. This meditation is an invitation to listen in to what you truly feel and to respond with kindness. This practice gives us a new way to respond to whatever it is that we are feeling in this moment - sadness, loneliness, anxiety, or shame.

Meditation invites us to listen to our feelings and respond with kindness, offering a new way to address struggles such as sadness, loneliness, anxiety, and shame.

Meeting Your Needs with Kindness

When you're feeling anxious, this meditation will guide you through the skills of 1) soothing touch 2) compassionate breathing and 3) the use of healing sounds to release the energies of anxiety. This practice is founded on mindfulness, self-compassion, and medical qigong.

A mindfulness meditation that uses touch, breathing, and healing sounds to release anxiety energies, founded on self-compassion and medical qigong.

Honouring And Releasing Anxiety

As we enter a new year, it may be a higher priority to make sure we're healthy, happy, and well. Developing a consistent practice or a routine that you do every day is a brilliant way of developing new habits that are more useful, fulfilling, and allow you to continue cultivating, self-respect, compassion, and good vibrations. Daily gratitude is one of my favorite ways to come into presence. Start or end the day feeling great and remember how lucky and thankful I am for the simple things in life that we can often overlook, like our body, running water, food, clean air, socks...it can be anything and every day you will find new things to appreciate. "When you change the way you look at things, the things you look at change."

Develop a daily routine to cultivate self-respect, compassion, and gratitude, and appreciate the simple things in life to feel happier and healthier.

Start Each Day With Gratitude

People can sometimes cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly to protect us and ensure our safety and happiness. Instead of closing the heart, you can open the heart and train it to respond with care for those who frustrate you. This is a practice of loving-kindness and recognition of the harm caused.

Open your heart and respond with care to those who harm you, practicing loving-kindness and recognition of their actions.

Care For Those Who Frustrate You

This a message to the mind that overworks itself into self-criticism and self-doubt - perhaps causing mental exhaustion. This is reassurance that you are not alone. The key is to simplify. This meditation takes you on a journey of self-belief and offers a simple practice to get you centered and reassured that you are on track.

A meditation for the overworked mind, offering reassurance and guidance to combat self-criticism and doubt, promoting self-belief and simplicity.

Compassion: Meditations