Our lives call for us to be brave. We are often stepping into unknown spaces and many times are thrust into them unexpectedly. I created this affirmation for myself as a reminder to be brave when I encountered some sudden changes in my life. I wanted to remember that I have been through difficult things before and I have always made it through them. I share these reminders with you now. Enjoy!

"An affirmation to be brave in the face of unexpected challenges, reminding us of our past resilience and ability to overcome difficult situations."

Be Brave

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

An invocation for the morning. A short & simple way to wake up motivated for the day ahead. After sleep, come to your center, take a few breaths & reminding yourself that you are safe here. In this body & on this planet. The earth is a home for you and you belong here. It is so important to feel physically refreshed in the morning and get into the right mindset. To feel worthy of being you, to connect with your essence & your source of Love and Wisdom. Release as much stress, tension, or anxiety as possible & go into your day empowered!

A morning invocation to wake up motivated, centered, and feeling safe, reminding you that you belong here and to release stress, tension, and anxiety.

Morning Invocations: You Are Safe Here

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Powerful affirmations to remember you have the power to alchemize your reality and call in your highest manifestations. I recommend writing the ones with the most resonance somewhere you look as soon as you wake up and right before you fall asleep.

Use powerful affirmations to call in your highest manifestations and alchemize your reality by writing them down and looking at them daily.

For the Alchemist & Manifestor - Affirms

Morning Affirmations for manifesting an amazing, love-filled, successful day. Start your day in the best way possible, in high vibration, and manifest an awesome day. Listen for 7 days and see the results improve day by day. Morning manifesting affirmations help to create positive thoughts, beliefs, and high vibrations to attract the most positive experiences into your life. Repeat after me or just listen. Have a wonderful day!

Start your day with morning affirmations to manifest a love-filled, successful day with positive thoughts, beliefs, and high vibrations for an awesome day.

Manifest Your Day, Morning Affirmations

The most important voice in your life is your own. Using powerful affirmations, this short track invites you to begin to speak to yourself with kindness and helps to improve confidence.

Boost your confidence and self-love with powerful affirmations that encourage you to be kind to yourself. Your voice is the most important one.

I Am Enough

This meditation will help you to raise your vibration and fill your spirit with positivity and motivation so that you become more magnetic to that which you truly desire to create in your life. The powerful positive affirmations and uplifting message will support you on your journey of expanding into and embodying your greatest potential. I invite you to do this guided meditation each day for 3 weeks, either before going to bed, or first thing in the morning, & notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com

Raise your vibration, attract positivity, and manifest your desires with this powerful guided meditation by Prema Gaia. Visit www.premagaia.com.

Powerful Positive Energy & Manifestation

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.

Morning Mindfulness

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

Each new day is a gift. A meditation to support you in developing balance and openness with regard to what the day will bring.

This meditation helps to develop balance and openness to embrace each new day as a gift.

Opening To Your Day

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

Good morning, beautiful! Here's an uplifting meditation to start your day with peace, happiness, confidence, and belief in yourself. Which qualities will you embody today? Background guitar encoded with the healing sound frequencies of 432hz... recording this put me into a blissful state, may that transmit to you too. Artwork: Jeff Thompson, Binary Ink

Start your day with peace, happiness, and confidence with an uplifting meditation inspired by healing sound frequencies and beautiful artwork.

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Practice mindfulness to release anxiety, worry, and live in the present moment, enjoying life's pleasures.

Mindfulness for Releasing Anxiety (Short Version)

Use nightly for the next 30 days for the best health benefits. Lose weight while you sleep deeply with this powerful yoga Nidra meditation by Dr. Liz. Go on your inner adventure to fall asleep fast. Powerful delta wave binaural beats and brain entrainment are included to allow your body and mind to relax & recharge quickly. Yoga Nidra is a centuries-old hypnotic meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake and enters a relaxing yet alerting adventure. Sleep deep while you lose weight easily, become healthy, and enhance your confidence, motivation, and control. Sweet dreams, brilliant beings ~ Dr. Liz

Yoga Nidra meditation by Dr. Liz helps you lose weight, sleep deeply & recharge mind and body. Try it for 30 days & reap the benefits.

Weight Loss While You Sleep Yoga Nidra

This meditation helps you remember that you have power over your thoughts and your experience of life. Shift your thoughts and energy and you will shift your reality.

Meditation empowers you to control your thoughts and shape your reality by shifting your energy, as per the text.

I Am Good Enough and I Trust Myself

Ground and connect with your inner confidence and strength through simple words of affirmation. Photo by Juan Chavez on Unsplash

Boost your confidence and inner strength with affirmations.

Confidence

The most important words we will ever hear are the words we say to ourselves. This meditation is designed to shift the internal conversation to be uplifting and increase self confidence.

A meditation to improve self-confidence by shifting internal conversation to be uplifting.

Use this quick morning meditation to motivate and energize at the start of your day. To learn more about Tina and her mindset & self-care practices head over to https://www.tinastinson.com

Start your day with a quick morning meditation to energize yourself. Learn more about Tina's mindset & self-care practices at tinastinson.com.

Start Your Day Energized

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment.

Choose trust over fear in yourself and the universe; all feelings change, and you can trust the process no matter what you're going through.

Trust Rather Than Fear

You are not your feelings rather they are an experience and it's changing. Give space for all feelings so you can notice the changing nature of them. You are much more than your feelings so be open to experience them and let them go.

Feelings are temporary experiences that should be given space to change, and do not define a person's identity.

You Are More Than Your Feelings

We forget that everything is connected and interdependent on each others. That is why the true meaning of compassion is understanding and empathizing with other's pain.

Compassion means understanding interconnectedness and empathizing with others' pain.

Healing the Inner Child

Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

Tuning in the resources within you and find confidence. You have it just gotta tune in with the right resonance.

Find confidence by tuning into your inner resources with the right resonance.

Confident & Calm

This meditation connects us to the inhale which reminds us to inspire & receive that which serves us and the exhale which reminds us to let go and release that which no longer serves our healing and the highest good of all.

Meditation helps us to receive what serves us and release what doesn't.

Receiving & Letting Go

The idea of a mantra to profess the privilege you hold, feels awe-inspiring! This is a perfect mantra to boost your confidence, to remind you of your worth and value, your important contribution to the world; and to live a privileged life in the presence of kindness and gratitude. As you listen, consider the simple yet profound aspects of your life that support and nourish you. Consider why you deserve privilege; why we all do; and the difference between privilege that is built upon ego and privilege that is known, and lovingly supported in humble gratitude. Namaste

A mantra to profess privilege is a perfect way to boost confidence, remind of worth and value, and live a privileged life with kindness and gratitude.

I AM Mantra - To Have And Hold Privilege

Having trouble waking up in the morning? This is a 5-minute guided morning meditation from Dr. Salone to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and feel positive and calm throughout your day.

A 5-minute guided morning meditation with calming music to start your day on a positive note and feel confident and calm throughout your day.

Calm And Focus 5 Min Morning Meditation

This meditation will help to awaken, revitalize and energize your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation, we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive, and radiant. As you work through each chakra you naturally become more connected to your spiritual self. The recording also encourages you to expand your consciousness and open your heart.

Meditation to cleanse and balance all nine chakras, awakening physical and spiritual connection, promoting health and vibrancy, and expanding consciousness.

Chakra Awakening

Fall asleep fast with this guided sleep meditation for inner peace and positive healing to let go of attachments and connect to peace. As you set your intention before sleep, you enjoy a full body scan before traveling to a pristine mountain to release negative attachments. Their absence brings you peace, so you may focus on positive thoughts and feelings. Your peace is your priority. So find a safe place to cuddle up and fall asleep. It's time to dream away. www.michellessanctuary.com

Fall asleep quickly with a guided meditation that helps release negative attachments and connect to inner peace, prioritizing positive thoughts and feelings.

Protect Your Peace

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

"Release anxiety and worry with a 33-minute mindfulness meditation, leading to greater enjoyment of life's pleasures."

Mindfulness for Releasing Anxiety (Long Version)

“I AM the embodiment of greatness. Today I choose to be the fulfillment of my spirit’s potential." Doubt is quite insidious. It has a way of creeping in and becoming a shadow that dims your self-confidence, making you limit yourself and ultimately dimming your Light. This Minute Mantra was crafted to help you remember that you are worthy, that you are able to reach any goal you set for yourself, and most importantly that you are Great.

Don't doubt yourself, embrace your greatness with this Minute Mantra: "I AM the embodiment of greatness. Today I choose to be the fulfillment of my spirit’s potential."

I Am The Embodiment Of Greatness

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

To heal is to integrate all parts of our human experiences. However, integrating the uncomfortable moments of life is easier said than done. But with guidance and practice, we can all experience our human and spiritual potential to meet, honor, and integrate all aspects of ourselves.

Healing involves integrating all parts of our human experience; guidance and practice can help us reach our full potential and integrate uncomfortable moments.

Integrating Uncomfortable Moments

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

True self-belief can give us the strength to overcome any challenge. In this meditation, we work on increasing our levels of self-belief so we can face any adversity in life. Every human being has the ability to get through any challenge in their life, the universe does not put in front of us anything we cannot overcome.

Building self-belief through meditation empowers us to conquer any obstacle in life, as every challenge presented to us is within our capability to overcome.

Overcome Any Challenge

As they say: "You cannot the stop the waves, but you can learn to surf", that's exactly what you do with your anxiety, sadness, guilt and loneliness. In the same way, replace them with confidence and joy. Do the longer version to get the maximum impact of this meditation.

Learn to surf your negative emotions and replace them with confidence and joy through meditation.

Managing Anxiety and Sadness

Use this quick meditation to start your day with self-love and care. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com.

Start your day with self-love and care through a quick meditation; visit https://www.tinastinson.com for more on deep-level self-care by Tina.

Starting Your Day With Self Love

'All of you are welcome here'. How can we invite the concept of accepting the full spectrum of self and the journey you are on, in all its glory? Where in your life can you welcome more of you?

Embrace your true self and journey by welcoming all aspects of yourself in every aspect of life.

Daily Acceptance

Wake up and feel great! A simple breath and affirmation-based meditation to energize you for your day. Giving you space to find all you need to be conscious, aware, and in control of your direction. Find the joy in your day again and start it right, by taking time for yourself.

Start your day right with a breath and affirmation-based meditation to energize yourself and stay conscious, aware, and in control of your direction.

Morning Energizer

Join Lou on a comforting journey to help you get out of your own way and be a vessel for love to shine through. You will learn how to be with your emotional body so that you can access your intuition and find guidance on your path. This meditation will ground you and help to open your heart. In the first two minutes, Lou shares his inspiration for the practice. Photo by Dave Hoefler on Unsplash

Meditation with Lou helps access intuition and guidance, grounding and opening the heart to be a vessel for love.

Getting Out Of Your Own Way

Our expectations of others and of life can often leave us hurt and frustrated. If we can accept that there are many things beyond our control, it will be much easier to resolve conflict and remain positive and energized about ourselves, about life, and about the people we love.

Accepting our lack of control helps us manage conflict and maintain positivity in ourselves and relationships.

Meditation: Accepting Unmet Expectations

Welcome to a new day with this morning meditation to draw you deeper into the stillness and serenity of your core being to create a sense of inner peace, focus, and productivity that you may carry with you throughout your day.

Morning meditation for inner peace, focus, and productivity throughout the day.

Morning Meditation For Focus

So much of our lives are spent doing-- constantly looking to what is next and what we can do to be better. Sometimes what we need is to just be. To be exactly where we are and how we are and NOTICE.

Instead of constantly striving for improvement, sometimes we need to just be present and notice our surroundings.

Practice Being

Can't get yourself motivated enough? Practice morning confidence meditation to start your day positively.

Boost your motivation with morning confidence meditation for a positive start to your day.

Morning Confidence

Today is a fantastic day! Take a listen to this quick meditation, and start the day with your right foot, magnetic positivism, and plenty of joy. You will attract abundance, the good happenings, and your desired expectations. Make sure to have incredible energy from the start!

Start your day with a quick meditation for positivity and attraction of abundance and desired expectations, with incredible energy from the start.

Projecting A Fantastic Day

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Confidence: Meditations