Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

This brief meditation invites you to be exactly where you are. Notice your feet on the earth, your breath in your body, and the sensations of the present moment. Anchor into this present moment and just be.

Meditation prompts to be present, feel sensations, and just be.

Be Where You Are

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Short meditation to clear mind and find peace in the present moment.

Meditation to Clear Your Mind

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Receive the glowing benefits of pure positivity and grounding in this session. Practice gratitude and gentle reminders with each breath, setting your day up for success. Recommended to listen each morning for 21 days to receive the full effects. Enjoy!

Experience the power of positivity and grounding with daily gratitude practice, starting your day with success. Listen for 21 days for best results.

Grounded, Grateful, & Glowing - 7 Mins

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Morning is a sacred time to set the tone for the day. The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day. Music by Life Illumined.

Start your day with a morning spiritual meditation to bring light, calm, synchronicity, and blessings, with Arielle and music by Life Illumined.

Morning Spiritual Meditation

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

Use this short meditation throughout your day to get centered and relaxed and ask yourself the question, what do I need right now? This is a great way to really tune into yourself and give yourself what you need at that moment. To learn more about Tina and how to reduce stress & Anxiety head over to https://www.tinastinson.com

Practice a short meditation to get centered and ask yourself what you need right now; reduce stress and anxiety with Tina Stinson at https://www.tinastinson.com.

Get Centered & Relaxed

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

In this guided meditation, you will embark on a journey towards self-compassion, allowing yourself to embrace and nurture your true essence with kindness and understanding. This practice is designed to help you cultivate a gentle, loving approach to yourself, especially during challenging times.

Guided meditation for self-compassion and nurturing true essence with kindness and understanding during challenging times.

Cultivate Self Compassion

Embark on a transformative journey with the Mindbody Reset Meditation, meticulously crafted to recenter, rejuvenate, and empower your spirit. Through deep breathing exercises, body scanning, and intentional affirmations, this meditation offers an oasis of calm amidst the chaos, grounding you in the present moment. Key Benefits: Cultivate Inner Calm: Experience a profound tranquility, allowing you to navigate life's challenges with a clear and focused mind. Awaken Inner Wisdom: Harness the power of mindful breathing and visualization, tapping into your innate wisdom and intuition. Boost Confidence: Emerge from this meditation with a renewed sense of self-belief, ready to face the world with grace and tenacity.

Embark on a transformative journey with the Mindbody Reset Meditation, recentering and empowering your spirit through deep breathing and affirmations. Cultivate calm, awaken wisdom, boost confidence.

Reset For Calm, Wisdom, And Confidence

We often get bogged down by our thinking minds. This brief meditation helps clear the mind so we can show up with calm alertness and grounded clarity.

Clear your mind with a brief meditation to show up with calm alertness and grounded clarity.

Clearing Our Minds

Use this meditation to release stress and anxiety from your body and move forward in your day with peace and flow. To learn more about Tna and deep-level self-care, head over to: https://www.tinastinson.com.

Release stress and anxiety through meditation; achieve peace and flow for the day. Learn more about Tna and deep-level self-care at tinastinson.com.

Relax & Restore

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed. Music by Life Illumined.

A guided meditation to experience your true nature of love each morning, transforming your entire life with self-love, acceptance, and care.

Waking With Self Love

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

Don't start your day in a state of stress and anxiety. Start your day with a relaxed body and mind and take that momentum into your day with you. Create the type of day you want to have. To learn more about Tina and Deep-Level Self-Care visit, https://www.tinastinson.com

Start your day with a relaxed body and mind to avoid stress and anxiety and create the day you want. Visit https://www.tinastinson.com to learn more.

Release Anxiety & Restore Calm

Sometimes we wake up feeling down or maybe we feel we are always in a rush or stressed. Here is a simple reminder that you deserve peace. Take it as a prayer and use it when you need it the most to feel yourself grounded.

A reminder to embrace peace in times of stress and rush, offering grounding and solace when needed most.

A Little Reminder To Yourself

Being present and having control over your thoughts are the basic benefits of meditation. The practices used in this meditation are the basic foundations for your future practices. This meditation will help you become more mindful by making you grounded in the present moment. By taking control of your thoughts, you will easily be able to remove distractions and focus better. The soft background music will make you relax and make the most of your meditation.

Meditation offers control over thoughts, grounding in the present moment, and improved focus through basic practices and relaxing music.

Presence & Thought Awareness

Embark on a journey towards inner calm by engaging in a grounding meditation that connects you to the Earth, centers your energy, and fosters a deep sense of peace and stability.

Grounding meditation fosters inner calm, connecting to Earth, centering energy, and bringing deep peace and stability.

Journey To Inner Calm: Grounding

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

This is for when we feel overwhelmed and need to get grounded quickly. It’s a simple remedy we must follow, mostly using the breath and occasionally some dual-focused awareness. This track is designed to activate the pre-frontal cortex. This dampens the amygdala, the part of our brain that activates our state of overwhelm.

Grounding technique using breath and dual-focused awareness activates pre-frontal cortex to calm amygdala and reduce overwhelm.

SOS: Get Grounded Now

Let the heartbeat of mother earth take you on a journey within to reclaim your power and divine essence. Listen as the rhythm of the universe uncovers the missing pieces of your inner being while letting go of that which no longer serves you.

Connect with the earth's heartbeat to rediscover your power and essence, as the universe aligns you with your true self by releasing what no longer serves you.

The Sacred Cave Within Guided Meditation

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

When we are faced with challenges, it can push us to our limits. The most important thing when we face challenges is to focus on the present moment. Use this affirmation when you are facing a challenge and need to feel more grounded. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

To overcome challenges, focus on the present moment and use affirmations. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Facing Challenges

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

This is a 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported. In collaboration with Squeak E. Clean Studios.

Grounding relaxation meditation for feeling supported and stillness of mind in 5 minutes. Collaboration with Squeak E. Clean Studios.

Grounding Relaxation Meditation

Allow this quick morning meditation to help you bring resilience into your day. This exercise offers you time to visualize yourself rooted and grounded like a tree while we explore ways to increase our resilience. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Boost resilience with a quick morning meditation that involves visualizing oneself as a tree, mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: Resilience

This meditation by Arielle Hecht helps you to find inner peace amidst the chaos. Through visualization, focus, and a grounded presence of love, Arielle will guide you to release anxiety and cultivate a sense of calm and resilience. This session will empower you to maintain your center in the face of external challenges and remain grounded in your own inner strength. Music & Edit by Jamen Moss at Life Illumined.

Arielle Hecht's meditation helps you find inner peace through visualization, focus, and love, empowering you to remain grounded and resilient.

Presence Of Love

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

In this visualization, you practice getting out of your head and into your body. You will learn how to access your inner resource, the place you feel most calm and grounded. You experience how to expand your inner resource to your full body from head to toe. You can fully connect with your entire physical being and move from feeling stuck in your mind to free in your body space of calm.

Visualize and practice accessing your inner resource to feel calm and grounded, connecting with your body and freeing your mind from stress.

Find Your Inner Resource

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self-esteem to one of quiet confidence. In collaboration with Squeak E. Clean Studios.

A meditation to bridge the gap between fear and confidence within, produced by Squeak E. Clean Studios.

Meditation For Confidence

Visit a peaceful place in nature (your choice! Maybe a lake, waterfall, mountain, forest, or beach) to feel safe and grounded, enjoy calm and reduce stress. Nature Bathing meditation uses visualization to connect you with the beautiful healing energy of nature from anywhere. After the meditation, you will feel the benefits of escaping to nature from anywhere, feeling grounded, peaceful, and stress-free, which boosts your immunity and overall health. This meditation is based on the Japanese technique of Forest Bathing or “shirin-yoku.”

Escape to nature from anywhere with Nature Bathing meditation, a Japanese technique of Forest Bathing, to feel safe, grounded, peaceful, and stress-free.

Calm & Peaceful Nature Bath Meditation

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

This mindfulness meditation supports you in accessing more calm, peace and presence during the chaotic and challenging times in your life, leaving you feeling more centered and grounded.

A mindfulness meditation that helps you access calm and peace during chaotic times, leaving you more centered and grounded.

Calm The Turbulent Waters Of Your Mind

In this midday meditation, participants are guided to visualize a rejuvenating golden sunlight, infusing them with clarity and energy. Beginning at the crown, the sunlight's warmth melts away tension revitalizes the body, and clears mental fog. As the light travels, it re-energizes, grounds, and prepares for the day ahead. Deep breaths amplify this revitalization, while exhales release fatigue. Concluding with a radiant energy bubble, the meditation instills focus, grounding, and a renewed zest for the day, reminding participants that they can always reconnect with this invigorating inner light.

A midday meditation guides participants to visualize golden sunlight, melting away tension, revitalizing the body and clearing mental fog.

Midday Rejuvenation Meditation

This meditation gently guides you to start your day with a calm and centered mindset, helping you feel grounded and ready to face whatever comes your way. Through mindful breathing and visualization, you’ll learn to ease feelings of overwhelm, focusing on each moment rather than the whole day ahead. This practice encourages you to trust in your ability to handle one task at a time, allowing you to move forward with clarity and calm.

Morning meditation to start your day centered and calm, focusing on one task at a time to ease overwhelm and feel grounded.

Morning Practice: Calmly Face A Busy Day

Allow yourself to flow with the current of life, especially during times of uncertainty. Visiting a majestic waterfall in this meditation/visualization will align you with the natural flow of life and bring healing to anxiety and frustration. When we flow with the current of life, our natural talents and gifts shine through and our life goals are much easier to achieve. It also allows us to stay focused on our dreams, see the positive side of experiences and keep us inspired to move forward. Say hello to Chel and learn more about her at www.ChelRogerson.com.

Meditation at a waterfall can help align with life and reduce anxiety, allowing for natural talents to shine through and achieve life goals.

Flow with Life Waterfall Visualization

Take just a few minutes to find your center point, and bring your presence back to this moment.

Take a few minutes to center yourself and be present in the present moment.

Find Your Center, Presence & Awareness

Know that everything will work out fine. This meditation will help you find a place within yourself where you are accepting and compassionate with yourself exactly as you are. We can't rush healing and with that in mind, we can enjoy self-care in every moment. By taking care of ourselves one step at a time we can trust that eventually this daily self-care will compound itself and you will feel wonderful. You are already doing great just by being here.

This meditation helps you be accepting and compassionate towards yourself, knowing that healing takes time and self-care is a daily process.

Grounded: Meditations