Need some motivation after you wake up in the morning? Want to start your day with a little extra boost? In only 3 minutes let's make this a reality!

Start your day with a motivational boost in just 3 minutes.

3-Minute Morning Affirmation

Today is ripe! Morning affirmations to get your day started with zest in just 180 seconds. Good morning!

Start your day with morning affirmations in just 180 seconds for a zestful day.

Wake Up With Zest - Fresh Morning Start

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Set yourself up for a great day ahead with this morning meditation to expect good things. By expecting the best, we can let go of anxiety and open ourselves to a world of possibilities. Leave a note and share what good things you expect to come. Please say hello at www.ChelRogerson.com.

Start your day with a morning meditation to expect good things and let go of anxiety. Share your expectations at www.ChelRogerson.com.

A Good Day Ahead Morning Meditation

An invocation for the morning. A short & simple way to wake up motivated for the day ahead. After sleep, come to your center, take a few breaths & reminding yourself that you are safe here. In this body & on this planet. The earth is a home for you and you belong here. It is so important to feel physically refreshed in the morning and get into the right mindset. To feel worthy of being you, to connect with your essence & your source of Love and Wisdom. Release as much stress, tension, or anxiety as possible & go into your day empowered!

A morning invocation to wake up motivated, centered, and feeling safe, reminding you that you belong here and to release stress, tension, and anxiety.

Morning Invocations: You Are Safe Here

Too often we are trying to live life 25 steps ahead of where we are right now-- causing ourselves stress and upset. Take 5 minutes to slow down and take the day moment by moment, breath by breath, step by step.

Live in the present moment and take life step by step to reduce stress and anxiety.

Step By Step

Sometimes you just hit a slump. Whether you are having difficulty getting started in the morning, experiencing a dip of energy in the afternoon, or just feeling emotionally drained. Whatever the reason, sometimes you just need to take a few minutes for yourself to recharge. This short meditation uses the breath to help you recharge and prepare for the rest of your day.

Recharge with a short meditation using the breath to overcome daily slumps and prepare for the rest of the day.

Recharge

This meditation will help you to raise your vibration and fill your spirit with positivity and motivation so that you become more magnetic to that which you truly desire to create in your life. The powerful positive affirmations and uplifting message will support you on your journey of expanding into and embodying your greatest potential. I invite you to do this guided meditation each day for 3 weeks, either before going to bed, or first thing in the morning, & notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com

Raise your vibration, attract positivity, and manifest your desires with this powerful guided meditation by Prema Gaia. Visit www.premagaia.com.

Powerful Positive Energy & Manifestation

Morning Affirmations for manifesting an amazing, love-filled, successful day. Start your day in the best way possible, in high vibration, and manifest an awesome day. Listen for 7 days and see the results improve day by day. Morning manifesting affirmations help to create positive thoughts, beliefs, and high vibrations to attract the most positive experiences into your life. Repeat after me or just listen. Have a wonderful day!

Start your day with morning affirmations to manifest a love-filled, successful day with positive thoughts, beliefs, and high vibrations for an awesome day.

Manifest Your Day, Morning Affirmations

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

This guided meditation uses the mantra "all is well" to help cultivate a feeling of wellbeing and ease.

Meditate with "All is well" to feel relaxed and positive.

All Is Well

Feeling unmotivated? Begin your day with this quick 7-minute meditation, manifest your dreams and make them a reality. Mindful motivation, energy, and entering a flow state. Comment below- What is your wish? What is your plan? Check back in later and let us know if your dream is now a reality. Mindful hypnosis for success, personal growth, and manifesting abundance by Dr. Liz Slonena

Start your day with a 7-minute meditation for mindful motivation, energy, and manifesting dreams to reality with Dr. Liz Slonena's mindful hypnosis.

Get Stuff Done! Manifestation Exercise

This session is focused on manifesting. If you are feeling like you are in a rut or need a change in your life, this meditation is for you. This meditation focuses on your natural intuition to help guide you to manifesting a perfect life for you.

Manifest your perfect life with this meditation that utilizes your intuition to guide you; perfect for those feeling stuck or in need of change.

Manifest A Positive Life

Start your day off with the right mindset by setting the tone for your day with gratitude. This meditation will help you to focus on the good things in your life and bring more positive energy and motivation to cultivate a path to a healthier, happier you. Do this regularly and feel the difference it makes in your life as you go about your wonderful day in a state of being grateful.

Begin your day with gratitude to cultivate positivity, motivation, and a healthier, happier you.

Good Morning Gratitude Meditation

This meditation helps you remember that you have power over your thoughts and your experience of life. Shift your thoughts and energy and you will shift your reality.

Meditation empowers you to control your thoughts and shape your reality by shifting your energy, as per the text.

I Am Good Enough and I Trust Myself

Use this quick morning meditation to motivate and energize at the start of your day. To learn more about Tina and her mindset & self-care practices head over to https://www.tinastinson.com

Start your day with a quick morning meditation to energize yourself. Learn more about Tina's mindset & self-care practices at tinastinson.com.

Start Your Day Energized

This guided meditation teaches a specific technique to defuse negative, judgmental or self-critical thoughts.

Guided meditation for defusing negative thoughts through a specific technique.

Defusing Negative Thoughts

This meditation uses guided imagery to invite the listener into their own inner sanctuary of ease and well-being, that one can visit anytime.

Guided meditation takes listener to inner sanctuary of ease and well-being for frequent visits.

Inner Sanctuary

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.

Meditation to release worrying thoughts, reduce stress and anxiety.

Releasing Worries

Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life. Photo by Jeremy Thomas on Unsplash

Meditation helps stay centered and present, letting go of constant doing, easing anxiety, and filling with gratitude, guided by Lou's personal experience.

Balancing Being & Doing

As a wise teacher once told me, the closer we get to Truth, the closer we get to paradox. One of the deepest paradoxes of life is that the more we let go of pretending to know, the more we connect with the true security of not knowing. As we surrender to the ineffable mystery of life, we find ourselves guided, moment to moment, by a wisdom beyond all-knowing. This practice is meant to serve those in periods of questioning, insecurity, and disorienting transformation.

Letting go of the need to know brings true security and guidance in life's mysteries, especially during periods of transformation.

Embracing Not Knowing

Join Lou on a comforting journey to help you get out of your own way and be a vessel for love to shine through. You will learn how to be with your emotional body so that you can access your intuition and find guidance on your path. This meditation will ground you and help to open your heart. In the first two minutes, Lou shares his inspiration for the practice. Photo by Dave Hoefler on Unsplash

Meditation with Lou helps access intuition and guidance, grounding and opening the heart to be a vessel for love.

Getting Out Of Your Own Way

Ring in a new morning differently, tap into your inner guidance system, allowing the day to unfold in your favor. Enjoy handcrafted affirmations designed for your highest alignment, success, and fulfillment. Today is new, and so are you! It is recommended to listen every morning for 21 days to encourage new habits.

Start your day right with handcrafted affirmations for success, fulfillment, and alignment, listen for 21 days to cultivate positive habits.

Balance, Brighten & Boost - Good Morning

Start your day with this 5-minute morning meditation from Dr. Salone for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity, and motivation for your day. Great for beginners and all levels.

Dr. Salone's 5-minute morning meditation cultivates gratitude, positivity, and motivation for your day with visualization and affirmations.

5 Minute Meditation For Positive Energy

What if this moment right here was exactly what you have been looking for? Let this moment be that. Embrace it, experience it, and step into your power.

Embrace this moment as the fulfillment of your desires, experience it fully, and step into your power.

This Is Your Moment

This meditation prepares you for a joyous and beautiful day.

Meditation for a joyous and beautiful day.

Good Morning Balance Meditation

Use the power of your mind to create new habits to build a vision of your Lovely Day. It is common to wake up in the morning & run through the day ahead in our minds. Sometimes this can be slightly stressful if there are important, difficult repetitive, or challenging things to do. The morning is a brilliant time to rewire some of the ingrained habits we have as the mind & body are fresh & rejuvenated from sleep - this meditation guides you to visualize your day ahead in a calm & accepting way, then activate your power of creative visualization to experience the best possible version of your day. What would you like to happen? How do you see the best-case scenario of each event? Keep the positive & release expectations for Happy Days.

Visualize your Lovely Day using creative visualization to rewire ingrained habits and experience the best possible version of your day - keep it positive!

Lovely Day: Positive Visualisation

Try this nurturing practice when you are overwhelmed with emotion and longing for ease. You may be pleasantly surprised by the effect on your mind and body. Photo by Maria Eduarda Loura Magalhães from Pexels

Nurture yourself during emotional overwhelm with ease using a simple practice, with potential positive effects on the mind and body.

Self-Hug

Can't get yourself motivated enough? Practice morning confidence meditation to start your day positively.

Boost your motivation with morning confidence meditation for a positive start to your day.

Morning Confidence

Sometimes we wake up feeling down or maybe we feel we are always in a rush or stressed. Here is a simple reminder that you deserve peace. Take it as a prayer and use it when you need it the most to feel yourself grounded.

A reminder to embrace peace in times of stress and rush, offering grounding and solace when needed most.

A Little Reminder To Yourself

This meditation will help you release worry, sadness, and stress giving you space and freedom to start, continue, or finish your day. Enjoy it, Cata

Meditation to release worry, sadness, and stress, providing space and freedom to start, continue, or finish the day.

Coping With The Monkey Mind

A new opportunity to cultivate a state of readiness. You re-claiming your mindset. The mind offers a toolbox that we can live and thrive from. Leaving you with a sense of self-motivation.

Embrace new mindset tools to thrive with self-motivation and readiness.

New State Of Mind

In this morning empowerment meditation, we will make a transition from sleep into the kind of day you want to have. It should leave you feeling empowered, and inspired as you start your day. To learn more about Tina Stinson and deep-level self-care head over to >>https://www.tinastinson.com

Empowering morning meditation to transition from sleep and start the day feeling inspired. Learn more about Tina Stinson's self-care program at tinastinson.com.

Morning Empowerment Meditation

In this midday meditation, participants are guided to visualize a rejuvenating golden sunlight, infusing them with clarity and energy. Beginning at the crown, the sunlight's warmth melts away tension revitalizes the body, and clears mental fog. As the light travels, it re-energizes, grounds, and prepares for the day ahead. Deep breaths amplify this revitalization, while exhales release fatigue. Concluding with a radiant energy bubble, the meditation instills focus, grounding, and a renewed zest for the day, reminding participants that they can always reconnect with this invigorating inner light.

A midday meditation guides participants to visualize golden sunlight, melting away tension, revitalizing the body and clearing mental fog.

Midday Rejuvenation Meditation

Training your mind from negative to positive in habitations. Understand yourself and the mechanics of your mind. Deep reflective questions to explore ourselves. You are guided through the eastern philosophical teachings on training the mind followed by guided meditation.

Learn to train your mind from negative to positive through eastern philosophical teachings and guided meditation in this reflective program.

Coming to Your Senses

Blow it all away with your breath. Deeply breathing can help you releasing negativity. Just give it a try.

Deep breathing can release negativity; give it a try.

Release Negativity

With the smorgasbord of spiritual teachings out there, it can be easy to disconnect from the guidance at our very core. This practice is designed to bring you into alignment with the greatest barometer of truth in creation: your own precious heart. Our heart is always speaking to us, guiding us to our deepest fulfillment and fullest expression. But it is up to us to put our ears down close to our chest and listen. And when we listen, we are richly rewarded.

Listen to your heart for guidance and fulfillment amidst a variety of spiritual teachings available.

Trusting Your Heart

How many times have you looked in the mirror and not liked what you see? This spoken word poetic meditation will help you to explore what you really see by identifying all the possibilities of what faces you in the mirror. Listen often for clarity and support.

A spoken word meditation encourages self-exploration through the mirror by identifying various possibilities to gain clarity and support.

Looking In The Mirror

Morning Motivation will get you started for your day, with some intentions and motivation.

Morning Motivation offers intentions and motivation to start your day on a positive note.

Morning Motivation

"Morning Meditation for Focus" is a calming and centering track designed to help listeners start their day with clarity and intention. This guided meditation uses gentle instructions to quiet the mind enhance concentration, and cultivate mental sharpness. As the meditation unfolds, listeners are invited to visualize their intentions for the day, and by the end of the session, hopefully, your mind will feel energized, calm, and ready to tackle tasks with renewed purpose.

"Morning Meditation for Focus" is a calming track to start the day with clarity, intention, and mental sharpness through visualization and gentle instructions.

Morning Meditation For Focus

Stuck in an afternoon slump? Need a reboot for your mind and spirit to conquer the rest of your day? This specially crafted lunchtime meditation with Steven Webb offers you the perfect midday reset. It's not just a pause; it's an elevation—boosting your confidence, energy, and joy in just a few minutes. Imagine returning to your afternoon with a refreshed mindset, a surge of enthusiasm, and a heart full of joy. No more sluggishness, no more self-doubt—just you at your best, ready to take on whatever comes next. Take this lunch break to invest in your inner peace and transform the rest of your day.

Take a lunchtime meditation break with Steven Webb to refresh your mindset, boost confidence, energy, and joy, and conquer the rest of your day.

Lunchtime Boost: Confidence Energy & Joy

Use this meditation/motivation to help you start each day by aligning with your values to be able to live more authentically and be more intentional with your time. Create more flow and joy in your daily moments. To learn more about Tina, head over to https://www.tinastinson.com

Align with your values and live more authentically with daily meditation/motivation; visit https://www.tinastinson.com to learn more about Tina.

Living In Your Values Morning Motivation

In this track, we explore the truth about anxiety. There is nothing wrong or unusual about you experiencing anxiety, it is a normal response from your body. Learn more about where anxiety comes from so we can handle it in the best and most effective way. Know there is nothing wrong with you and that you can take power back.

Anxiety is a normal response, understand its origins, learn to handle it effectively, and regain control without feeling abnormal or flawed.

The Truth Behind Anxiety

Start your day with focus and intention with this transformational morning meditation by Dr. Liz. Visualize your day and place an intention for focus and productivity, This track contains brainwave entrainment and binaural music that allows your body and mind to be positive & better focused. Mindful Hypnosis combines the power of mindfulness and hypnotic suggestions to help you rapidly relax, reduce stress and anxiety, focus, and improve your confidence and wellbeing. Listen to this 5 minute morning meditation before work, school, studying, on your lunch break, or to simply have a peaceful morning meditation. Connect with Dr. Liz Slonena @Dr.LizListens and on her website www.drlizlistens.com

Boost your focus and productivity with a powerful morning meditation that uses brainwave entrainment and hypnotic suggestions for time management, reducing stress, and improving confidence.

Energizing Morning Meditation For Focus

Feeling stuck? Not motivated? Start fresh with this guided meditation and give yourself a chance to succeed.

Revitalize your motivation and overcome feeling stuck with a guided meditation that offers a fresh start for success.

Fresh Start In The morning

Feeling down, uninspired or low energy? In need of a motivational reboot? Listen to the Motivation Meditation to get your heart and mind back in the right place.

Listen to the Motivation Meditation when feeling uninspired or low energy to get back in the right place.

Motivation Meditation (YOUTH)

This is a short talk and meditation that will help you to tap your true values and take your next best step with confidence and trust.

A brief talk and meditation guide to uncovering true values and confidently taking the next best step.

Feeling Stuck? Find Your Next Best Step

Start your day with "Confidence"….. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe. And so it is.

Start your day with "Confidence", by joining for affirmations and calming music, to set a positive tone and feel loved, guided, and protected by the universe.

Motivation: Meditations