Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

This body healing meditation allows you to focus completely on your body for absolute energetic healing. I guide you on a beautiful visualized journey to a revitalizing pool of healing golden light. We release unhelpful or negative energies from the body into the pool of light to be transmuted into love. I've designed this to be a very special and vivid body healing experience. Once we've really tuned in and cleared our body shadows, the body can reset to its natural DNA template.

A guided meditation for energetic healing, releasing negative energies and resetting the body to its natural DNA template.

Body Healing Meditation. Energy Healing

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

There are times in our life when things change and we weren't expecting them to. When unwanted change happens, we find it extremely difficult to accept and embrace it in our lives. This meditation helps you to open yourself up to accepting change, and allows you to let go of the suffering that comes along with unwanted change.

Meditation helps embrace and accept change in life and let go of suffering caused by unwanted changes.

Accepting Change

We forget that everything is connected and interdependent on each others. That is why the true meaning of compassion is understanding and empathizing with other's pain.

Compassion means understanding interconnectedness and empathizing with others' pain.

Healing the Inner Child

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Andrea offers a practice to calm your overthinking mind and provide soothing solutions to problems.

Quieting Your Busy Mind

This meditation is especially for those experiencing depletion, illness, fatigue, chronic pain, or fibromyalgia. It guides you on a deep journey to find healing and relief. Don’t worry if you find yourself falling asleep at times – just gently return your attention to my voice once you notice it. Some healing is easier to receive at an unconscious level. Either way, rest assured that you are receiving exactly what you need. If you like this meditation, be sure to check out the (longer) bedtime version here on Aura, "Deep Rest & Healing."

Meditation for healing and relief from depletion, illness, fatigue, chronic pain, or fibromyalgia. Unconscious healing possible. Longer version available on Aura.

Soothe Chronic Pain

Body.Mind.Spirit longs for your kind attention. This kindness is what helps us heal. I invite you to take some time today to rest in a spacious awareness with kindness. Blessings of healing

Kind attention to Body.Mind.Spirit helps heal; Rest in spacious awareness with kindness today for healing blessings.

Healing Attention

This guided session is utilized to assist those suffering from grief and loss. This meditation focuses on being in the now and being with our grief. Not holding back, but accepting what is and being with it.

Meditation for grief and loss, focusing on accepting and being present with emotions.

Accepting Grief

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!

Meditation helps you accept and calm down during life's storms, allowing you to ride the waves rather than resist them.

Acceptance Meditation

If you’ve been around large crowds or gatherings, have been traveling recently, and for empaths and sensitive people who tend to pick up and absorb other peoples energy throughout their day…. This meditation is particularly helpful for releasing that heavy feeling of carrying someone else's energy. Release empathic overload easily and peacefully with this meditation.

Release empathic overload with a meditation that helps sensitive people to absorb someone else's energy and feel lighter and peaceful.

Releasing Others Energy - For Empaths

In this meditation, experience how to alleviate pain and promote healing, comfort, and relief. We use breath, directing it into the area of our body that needs to feel relief or be healed. Important is to allow for deeper breaths than what you typically experience, and feel the oxygenated air circulate your body. From here we become mindful of what we are bringing into our body to support its healing and relief using our intuitive voice (our inner wisdom). Please use this meditation often to provide relief from all pain symptoms and overall healing. xo Dorothy

Learn how to use breath to alleviate pain and promote healing with this meditation that focuses on intuitive voice and deep breaths.

Meditation for Pain Relief and Healing

If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes.

Reduce chronic headaches with a 7-minute guided meditation audio track.

Headaches Relief Guided Visualization

Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort.

Explore bodily sensations mindfully to reduce discomfort and pain.

Mindfulness for Self-Healing

When we bring mindful and kind attention to our vulnerabilities we open the possibilities of healing. Take some moments to explore what is here for you.

Mindful and kind attention to vulnerabilities opens possibilities for healing. Take time to explore.

Open Awareness Healing Meditation

Most of us try to avoid painful emotions when we experience traumatic situations. Such avoidance leads to repression, which further leads to emotions getting trapped in our bodies. Join Saqib in this meditation to release that painful emotion that has been troubling you for a long time!

Join Saqib in a meditation to release repressed emotions trapped in the body caused by avoiding painful emotions from traumatic situations.

Emotional Healing

Allow the pain to fade away and find a stable place of peace within. This meditation has also includes binaural beats and healing waves to soothe the pain and take you into that beautiful place of peace. Enjoy!

Meditation with binaural beats and healing waves to find inner peace and soothe pain.

Pain Relief Meditation

When we fight our reality or struggle against change, we can inadvertently create more suffering for ourselves. By allowing ourselves to let go and accept things as they are, we suffer less. This meditation is designed to help you let go of the things that you can't control through the use of your body and mind.

Let go of what you can't control to suffer less. Meditate to accept reality and avoid creating more suffering for yourself.

Letting Go of Resistance

This guided meditation uses somatic techniques to work with physical pain. These techniques help shift the perception of pain and release any secondary tension.

Guided meditation uses somatic techniques to shift perception of physical pain and release secondary tension.

Working with Pain

We have many things to be grateful for but we forget. Let’s start with your body today. You do not need to wait till you get sick to appreciate your body. Take time out to show your body that you appreciate what it's doing for you.

Show gratitude towards your body every day, not just when you're sick.

Attitude of Gratitude Meditation

When you're experiencing pain, pain itself is bad don't make it worst with adding another layer. This meditation will help you to relax your mind and body so you can be at ease.

Meditation can help ease pain by relaxing mind and body.

Releasing Pain

We often react to events and situations that we later end up feeling sorry for. You can learn to respond to situations with clarity, empathy and patience. This helps avoid unnecessary pain and disappointment and leads to a much calmer and happier life for us and others.

Reacting with clarity, empathy, and patience can avoid unnecessary pain and lead to a calmer, happier life for ourselves and others.

How Not to React but Respond

Allow your body to feel relax and safe with this meditation

Meditation promotes relaxation and safety for the body.

Soothing Body Relaxation

Stress has direct impact on our physical body. Throughout the day we are running in autopilot mode accumulating all the stress and negative thoughts that are constantly weighing heavy on our physical body causing back pain and headaches. In this meditation you will learn to tune in with your body and release stress and physical tension from different parts of your body so you can relax and be at ease.

Meditation releases stress and physical tension from the body, providing relaxation and ease.

Releasing Tension From Your Body

This breath meditation can be helpful in bringing the body back to balance. Take a few minutes each day to reset and connect to the breath. You'll feel calm and grounded at the end of this meditation practice.

Reset and connect to the breath with daily breath meditation to feel calm and grounded and bring the body back to balance.

The Calm & Balanced Breath Meditation

Soothe the pain of headaches and migraines with this guided sleep meditation set in a healing seaside villa. Release pain with self-hypnosis, as you journey to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing.

Relax and ease headaches and migraines with a guided sleep meditation in a healing seaside villa, using self-hypnosis and a healing pool.

Migraine & Headache Relief

Allow yourself to let go of tension and dissolve stress and anxiety in this full-body scan with healing energy by Dr Salone

Dr Salone's full-body scan with healing energy helps to release tension and reduce stress and anxiety.

Healing Light Energy - Full Body Scan

This short and powerful poetic meditation gives you that few minutes of calm you may need to refocus on what means the most to you. At this very moment, we can all do with a reminder of how beautiful we are, and remembering that you are loved is a great way to grow and flow more love into our lives.

A powerful poetic meditation reminding us of our beauty and the importance of love, providing calm and focus in just a few minutes.

You Are Loved, You Are Home

True self-belief can give us the strength to overcome any challenge. In this meditation, we work on increasing our levels of self-belief so we can face any adversity in life. Every human being has the ability to get through any challenge in their life, the universe does not put in front of us anything we cannot overcome.

Building self-belief through meditation empowers us to conquer any obstacle in life, as every challenge presented to us is within our capability to overcome.

Overcome Any Challenge

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

Acceptance is easier said than done - especially when what the moment presents is unpleasant, uncomfortable or painful. This meditation guides us to simply acknowledge & allow what's here to be here - even when we don't like it.

This meditation helps acknowledging and accepting unpleasant moments, even if uncomfortable or painful.

Accepting What We Don't Want

Our expectations of others and of life can often leave us hurt and frustrated. If we can accept that there are many things beyond our control, it will be much easier to resolve conflict and remain positive and energized about ourselves, about life, and about the people we love.

Accepting our lack of control helps us manage conflict and maintain positivity in ourselves and relationships.

Meditation: Accepting Unmet Expectations

This meditation for healing helps to bring us back to wholeness. Heal at the cellular level visualizing healing happening all throughout your body. Picture yourself surrounded by a healing light. As you take the time to do this each day, your body starts to release physical and emotional pain. Bring yourself back with this meditation for healing.

"Visualize healing at cellular level with meditation, surrounded by healing light to release physical and emotional pain and attain wholeness."

Meditation for Healing

Our bodies are our vehicle for living this life yet we are often so disconnected from it. Join me for a body awareness meditation to reconnect and heal. Would you like to learn more - visit me at www.CindyWolkWeiss.com

Reconnect with your body and heal through body awareness meditation with Cindy Wolk Weiss. Visit www.CindyWolkWeiss.com for more information.

Awareness of Body

Now that we are all going back to a sense of pre-pandemic life, we may not be taking the time to listen to ourselves or our bodies. Here is a 10-minute body care meditation to help bring yourself to the present and quiet out the noise. Take the time to feel, listen, and care for your body to the best of your ability.

A 10-minute body care meditation to help bring yourself to the present and quiet out the noise and care for your body.

Body Care Meditation

A special meditation to bring complete relief to any past burden by connecting with the divine and completely letting go with ease and love.

Meditation for complete relief of past burdens by connecting with the divine and letting go with ease and love.

Free from Past Burdens & Mistakes

Often we could go throughout the day, feeling stressed, feeling anxious, tensed and we don’t even realize that we are holding on to a lot of tension on our shoulders and our neck. This will help you to bring your awareness to the shoulders and neck and to give permission to rest down. Photo by Yan Krukov from Pexels

Become aware of your tension and allow your shoulders and neck to rest.

Shoulders and Neck Care

This meditation is for grief - for a time when you feel a great weight on your heart and are experiencing profound loss.

Meditation for grief; helps cope with profound loss and heavy-heartedness.

Relief For Grief Heart Opener

This meditation will help you release worry, sadness, and stress giving you space and freedom to start, continue, or finish your day. Enjoy it, Cata

Meditation to release worry, sadness, and stress, providing space and freedom to start, continue, or finish the day.

Coping With The Monkey Mind

You will learn to change your relationship with your pain. Stories around the pain are normally much bigger than the pain itself. This meditation is about recognizing these unhelpful patterns letting them go so you can sit back, relax and feel at ease with your physical sensations.

Meditation helps change your relationship with pain by recognizing and releasing unhelpful patterns, leading to relaxation and ease with physical sensations.

Pain Management

This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.

Relaxing meditation calms stress response, triggers relaxation response, can manage pain, stress, anxiety, aid sleep, and support healing.

Calm Your Nervous System

Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being. Here's a description of a self-compassion meditation.

Self-compassion meditation cultivates self-kindness and acceptance, fostering self-care, resilience, and emotional well-being during challenging times.

Pain: Meditations