Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

Have you ever considered the concept 'Being Peacefully Busy'? Too many people are suffering from stress and anxiety because of an almost compulsive need to be ‘busy’ when we should set boundaries and say ‘no’ sometimes. We tend to value busy people. It may be hard for us to stop using the word busy but ‘peacefully busy’ evokes calm and feels more nurturing. It means, ‘Yes, I’m busy, but I’m being gentle with myself and looking after myself. I’m taking time out to do the things I need to do to nurture myself and the things I love so that I feel less stressed but ultimately achieve more.’

"Being peacefully busy" emphasizes taking time to nurture oneself while achieving more, rather than being compulsively busy, which can cause stress and anxiety.

Being Peacefully Busy

On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

In this session, I will guide you into the best ways to start your day. It is very important that we intentionally start our days with passion, purpose, and awareness. Here are some tips to set a positive energy for a busy day ahead!

Discover how to intentionally start your day with passion, purpose, and awareness by implementing these tips for a positive and productive day.

How To Start Your Day

You were conceived in your mother's womb at the odds of 350 million to one. Someone really wanted you to be here! That Creative Force that loves you so unconditionally is made of Intelligence or Consciousness. Meditation master and spiritual guide, Kambiz Naficy, teaches you that "Attention" is the steering wheel that directs the Creative Force to protect you in every way. Listen to this powerful, short talk.

Summary: Kambiz Naficy explains that the Creative Force, driven by intelligence and consciousness, safeguards individuals through the power of attention.

Life's Supreme Protection

It's not just what you do each day, it's also the intention behind what you do that can be the difference between having one outcome vs. another outcome. In this track, we'll talk not only talk about what intention is but also walk through a brief practice where you can set an intention for today. There's power in intention, my friend!

Track teaches the power of intention and includes a brief practice to set an intention for the day, emphasizing how intention affects outcomes.

There's Power in Intention, My Friend!

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

In this 3 Minute Morning, we discuss "Discipline". I offer several quotes about discipline and some ideas on how to think about discipline so that it doesn't feel like such a slog. The bottom line here, discipline is necessary for any type of success. In this session, we discuss the links between motivation, consistency, and discipline.

The text discusses the importance of discipline for success and explores the connections between motivation, consistency, and discipline.

Another 3 Minute Morning - Discipline

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

In another 3 Minute Morning, I, Renee, offer a few tips for dealing with your life force energy. Since energy really is everything it's important to know how to use your life force to get the best R.O.I. on it in your personal life, business life, and beyond!

Learn how to use your life force energy to maximize your personal and professional life in this 3 Minute Morning video by Renee.

What's Your Life Force Energy R.O.I.?

In this track, we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy, and contentment. For more to help you live happily and joyful check out these tracks: CBT: https://www.aurahealth.io/track/your-thoughts-determine-your-happiness-dorothy-ratusny This is Happiness: https://www.aurahealth.io/track/this-is-happiness-dorothy-ratusny The 3 Practices of Happiness: https://www.aurahealth.io/track/the-three-practices-of-happiness-Dorothy Namaste

Discover eight science-backed hacks to shift your emotional state towards happiness, positivity, joy, and contentment. More resources for a joyful life can be found in these tracks: CBT, This is Happiness, and The 3 Practices of Happiness.

8 Ways To Live And Be Happy Now

The new year often gets us thinking about forming new habits. This track talks about one of the barriers to forming a new habit - negotiating with yourself. Make a committed decision and you will be on the road to your new habit and thinking of how you CAN do it instead of why you can't. Want to work with Amy one on one? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Negotiating with oneself is a barrier to forming new habits; make a committed decision to overcome it. Work with Amy through 1:1 coaching to succeed.

Forming A New Habit

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even in the midst of the muck. A practice of sitting with yourself.

Mindfulness practice involves sitting with uncomfortable emotions and sensations, showing oneself kindness and compassion even in trying circumstances.

Sit With Yourself

In this recording, we are going to do some morning gratitude affirmations to have a great start to your day. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this morning, really tune into the feeling of them and hold the feeling for the moment. To learn more about Tina Stinson & deep-level self-care head over to https://www.tinastinson.com

Start your day with gratitude affirmations and feel the positive effects; visit tinastinson.com for more on deep-level self-care.

Morning Gratitude Affirmations

Start your day by looking for the "glimmers" and watch how your life becomes this magical carpet ride! Cheers!

Finding the "glimmers" in your day can transform life into a magical journey.

Look For The Glimmers!

In the midst of your dreams unfolding, there is a rhythm and flow to your life, that if you start enjoying and dancing to it now, your manifestations would quickly begin to happen for you! Tune into today's session to learn the rhythm of your life! Cheers!

Embrace the rhythm of your life and manifest your dreams by tuning into today's session.

Dancing to the Rhythm of Life!

On this track, we discuss 5 ways to shift your mindset from a negative perspective to a more proactive and positive place to be through daily practices that help you set your mind for success.

Learn how to shift your mindset from negative to positive through daily practices and set yourself up for success with these 5 effective strategies.

Shift Your Mindset

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience.

Waking up mindfully sets a calmer tone for the day; try this practice for 21 days and share your experience.

Waking Up Mindfully

Lisa coaches us through the discomfort of feeling out of the flow and reminds us that we don't need to "do" anything other than listen.

Lisa guides us to overcome feeling out of the flow by emphasizing the importance of listening without the need to act.

The Importance Of Listening To Yourself

Speak kind words to your body and heart because they are waiting to hear it.

Be kind to your body and heart by speaking positive words.

I Am Safe, I Am Loved

It’s time to reframe what success looks like. When you wake up in the morning make the decision that your only goal is to be in a good mood and watch your day transform!

Reframe success by waking up with the goal of being in a good mood and watch your day transform!

Inner Breakfast!

3 Magical Words that will change your life! Most of the problems that we have stemmed from the negative story that keeps replaying itself over and over again in our heads and we can`t seem to shut it up, until today! Cheers~

These 3 words will change your life by silencing negative self-talk and overcoming problems: Cheers to positivity!

I Don`t Care!!!

When you wake up in the morning before you jump out of bed and start your day I want you to lie there for a moment and rehearse who you want to be. In your mind's eye, I want you to imagine your desires; doing work that you love, traveling, being in love, gardening, being healthy and fit in your body. Whatever it may be, it is time to create it the way you want it to be.

Visualize your ideal self before getting out of bed: imagine doing what you love, traveling, being in love, or being healthy and fit.

Rehearse Who You Want To Be

Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.

Switch from anxiety to abundance by using a mindfulness technique that focuses on what is working in your life, finding relief and peace again.

Shift Anxiety and Worry into Calm

Sometimes we believe that worrying is productive like it will actually help a person get through a hard time...when in reality we know it only hurts us instead. When we're in a really challenging situation with a lot of uncertainty involved and feeling like there is not much you can actually do to help....it’s easy to default to worrying. During this session, I'll invite you to shift your worrying into sending angelic help, prayers, love, and light instead.

Shift worry into sending angelic help, prayers, love, and light during challenging times.

Instead of Worry - Send Angels

On Teena Session, I talk about how to evoke the consciousness of already having the answer or solution to your problems. How does it feel to have everything that you desire? Get the state of consciousness first and then everything will fall into alignment with that state.

Learn to evoke consciousness of already having the solution to your problems; get into the state of consciousness of having everything you desire.

The Answer Is Within You!!!

Do you ever feel stressed before you’ve even set your feet on the floor in the morning? Are your thoughts racing the minute you wake up? Do you feel behind before you begin and still need to clean up yesterday's mess? Operating this way is the perfect recipe for overwhelm. It is living a life fueled by the limited, unsustainable energy of stress. Not to mention the energy you spend stressing about the mess. So what do we do about it? This track will help you intercept those negative thoughts with ones that better serve you to set you up for a successful day.

Start your day with positive thoughts to avoid stress and overwhelm with this helpful track.

Overcoming Overwhelm, Worry & Stress

Pause and reflect how you can be a good friend to yourself. The most important relationship you have is with yourself. It may be helpful to have a note pad and pen, or a journal, so you can jot down actions that you will take on this journey of becoming your own good friend.

Be a good friend to yourself by reflecting and writing down actions to take on the journey of self-love and self-care.

Become Your Own Good Friend

I am so excited to record today's session. My hope is that it changes your mindset on how you view money so that you can start attracting more into your life! If you have any questions, reach out to me at healholisticcenter@gmail.com. Thanks for listening! Cheers!

Excited to record a session aiming to change your money mindset and attract more wealth into your life, reach out with questions.

The 3 Levels Of Money!

Linking breath and gentle movement to get out of a chronic freeze response is a powerful and natural way to shift feelings of anxiety and overwhelm.

Breath and gentle movement can help overcome chronic freeze response, easing anxiety and overwhelm.

Breath & Movement To Ease Anxiety

We punish ourselves all the time by how we talk about ourselves and the type of people we invite into our lives. We`ve been looking for love in all of the wrong places and it`s time that we take back our power by loving all of you, the good, the bad, and the ugly!

Love yourself, even the bad and ugly, and choose positive people; we punish ourselves with negative self-talk and wrong relationships.

Self - Love!!!

This talk focuses on how to increase a sense of confidence and self esteem by examining what thoughts/beliefs are you watering?

Learn how to boost confidence and self-esteem by analyzing your thoughts and beliefs in this talk.

The Grass Is Green Where You Water It

This is a short track with some thoughts to consider when you suddenly feel stressed. When a rush of frustration and tension surfaces inside you, I offer a few suggestions to help alleviate the negativity. This is a quick, but potent life force energy coaching tip to help expand your consciousness. The thoughts are spaced out to allow for your consideration and integration. I hope you find this helpful and always look forward to your feedback. And remember; Energy is Everything.

Quick tips to alleviate stress and expand consciousness - a potent life force energy coaching tip. Remember, energy is everything.

3 Minute Morning - Let Go Of Tension

In this 3 Minute Morning, I talk about how sometimes we invite in the wrong types of thoughts and feelings while we are trying to raise our consciousness. I equate it to allowing a homeless person to run amok inside your mind while you are trying to build a penthouse of consciousness. Have a listen and tell me what you think. Have a wonderful and prosperous day. Your Life Force Energy Coach Renee

Inviting negative thoughts & feelings hinders raising consciousness; think positive thoughts to build a penthouse of consciousness.

Your Penthouse Of Consciousness

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

This track will help you reconnect with yourself and be more in tune with what you value and what makes you feel disconnected.

Reconnect with yourself and your values through this track.

Reconnect With Your Inner Wisdom

Join Lou in this talk as he explores the seemingly conflicting concepts that can lead to a more fulfilling and balanced life. This talk will explain how the proper amount of stress can help us grow and that comfort after stress creates fulfillment. Lou will also give you some tips and suggestions on how to apply these paradoxes in everyday life.

Lou discusses how the right amount of stress leads to growth and comfort after stress brings fulfillment. Tips on applying these ideas in daily life are shared.

6 Paradoxes To Live By

In this 3-minute Morning Life Force Energy Coaching Session, I discuss the differences between having a purpose and having a mission and why that's important to understand. Thank you for listening and have a prosperous day.

The text discusses the distinction between purpose and mission and emphasizes the significance of comprehending this difference for personal growth.

3 Min. Morning - Purpose Vs. A Mission

Some techniques for changing the subconscious mind are too complicated, and it usually takes a lot of effort to deal with certain limiting beliefs. Here, I present a simple alternative that will serve you well for this purpose.

Simplify changing subconscious beliefs with easy techniques for effective results.

Hack To Change a Subconscious Belief

When frustrating things happen in life, it's easy to get stuck in your head trying to figure out "why." "Why did this happen to me? What is the meaning of this in my life?" Reflection is good, but too much of it can be a form of self-sabotage. Learn to nurture your solution-oriented thoughts and find inner peace.

Don't get stuck in negative reflection, nurture solution-oriented thoughts to find inner peace when frustrating things happen in life.

Let Go And Go With The Flow

In this mini-coaching session, I talk a little about competition and why it's a good idea to compete with yourself and not the neighbors. Thank you for listening. I wish you a prosperous day, Renee

The text discusses the importance of competing with oneself rather than comparing to others, emphasizing personal growth and well-wishes.

Your 3 Minute Morning - Competition

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

You create your own reality, this is the theme of the Law of Attraction. Where your attention goes your life will flow. It`s time to get your mind right and begin to live a life of love and purpose. Your mind is like a canvas and what you paint on it will soon be your reality. Cheers~

Law of Attraction: Your mind creates your reality; focus on love and purpose to manifest positive outcomes.

Thoughts Are Things - Manifestation 101

Getting caught up in a never-ending cycle of busyness and productivity is easy. But once you get stuck in this cycle it is easy to overlook the importance of simply “being.” This short track discusses practicing “being” and how you can include this in your day.

Avoid the cycle of busyness by practicing "being" to appreciate the present moment and enhance your day.

The Importance of Practicing “Being”

Most people do their best to avoid discomfort and this creates more challenges down the line. This session invites the listener to shift perspective on discomfort, using the Rumi poem The Guest House, to find the wisdom in discomfort.

Shifting perspective on discomfort using Rumi's poem The Guest House to find wisdom in discomfort is explored in this session.

Discomfort as a Messenger

We hear about boundaries a lot lately, but what do they mean and how can we address setting them from the root. What is the reason we might struggle, and how to change our mindset about them? Listen to this short audio to shift your beliefs and pair it with one of Lilla's guided meditations to set your intentions and let go of anything that might hold you back from finally prioritizing yourSELF.

Learn to set boundaries from the root and prioritize yourself with a mindset shift and guided meditation by Lilla.

How To Set Lasting Boundaries

You can`t love yourself, and hate the experiences that have shaped you. Everything that you`ve been through, you had to grow through it in order to be where you are now. This session gives you the tools to extract the lessons from those negative experiences so that you live freely.

Love yourself, embrace past experiences and learn from negative ones. Extract lessons to live freely. Get tools for this in a session.

Peaceful Morning: Life Coaching