Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

Relieve stress, tension and anxiety with these deeply calming affirmations. Allow yourself to enjoy a moment of calm to deeply comfort, soothe, and quiet the mind and body.

Calming affirmations ease stress, tension and anxiety, bringing comfort and peace to the mind and body.

Morning Calm Affirmations

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

Start your day in a peaceful place. This short track will leave you feeling relaxed and ready for your day.

Begin your day peacefully with this calming track, setting the tone for a relaxed and productive day ahead.

Peaceful Morning

Enjoy this relaxing and uplifting gratitude meditation to boost positivity and inner wellbeing by inducing the release of endorphins, the body's feel-good hormones. The 'endorphin effect' can last several hours and act as a natural painkiller. Neuroscience shows that focusing on the things we are thankful for in our lives has the power to bring about positive shifts in our physical, mental, and emotional states. This meditation combines mindfulness practice, grounding, gratitude, and breath awareness.

Boost positivity and inner wellbeing with a gratitude meditation inducing endorphins, acting as a natural painkiller and bringing positive shifts to physical, mental, and emotional states.

Uplifting Gratitude Meditation

Today’s morning meditation is for stress relief and will help you keep stress at bay.

Morning meditation reduces stress and promotes relaxation.

Calm Your Body

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

This short track will help you ease into your day peacefully. It will leave you feeling calmer, lighter, and ready for the day ahead.

Boost your morning with this calming track, leaving you peaceful, lighter, and ready for the day ahead.

Ease into Your Morning

To help you focus specially to those who finds it hard to bring mind to the present moment. Let this counting breathing help you to focus especially those who experience anxiety.

Counting breathing helps focus on the present moment and manage anxiety.

5-7 Circular Breathing

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Start today and every day with peace and relaxation. You can listen to this soothing meditation at any time throughout your day when you need a sense of peace once again.

Start your day with peace and relax throughout the day with this soothing meditation.

Peaceful Morning Meditation

Life can feel chaotic. The pressure to keep up, to balance it all, can feel overwhelming. Sometimes the best thing you can do in these moments is to be still. This short track allows you to practice resting in the moment. To be still.

Amid life's chaos, find peace by practicing stillness with this short track.

Be Still

A short and sweet (Do-it-in-bed) meditation to give thanks to that amazing body first thing in the morning. When we sleep and drift away to another realm, our brilliant body continues to rest, relax, restore, rebalance and recuperate. We are so lucky that we are able to sleep peacefully without having to worry about beating our own heart, breathing our own lungs, circulating our own blood & the other million functions that take place while we sleep help our bodies to harmonize & find that peaceful morning vibration. Taking a few minutes to remember the marvelous job your body has done in the night is a great way to start the day off on the right side of the bed and gratitude, positivity, and recognition for your brilliant body!

A short meditation to express gratitude for our amazing bodies that rest, relax, restore, and rebalance while we sleep, helping us start the day positively.

Good Morning My Body Meditation

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

Soothe and calm your mind and body with this peaceful, calming morning meditation. Relax into the calm.

Relax your mind and body with a calming meditation.

Calm - Morning Meditation

We're often just running from one thing to the next, never feeling that we 'get there'. But actually, we can fully inhabit every moment, by simply remembering that we are present here and now. Saying this to ourselves, like an affirmation, can be very helpful - try it!

Fully inhabit every moment by reminding yourself you are present here and now through positive affirmations.

I Have Arrived

Sometimes you just hit a slump. Whether you are having difficulty getting started in the morning, experiencing a dip of energy in the afternoon, or just feeling emotionally drained. Whatever the reason, sometimes you just need to take a few minutes for yourself to recharge. This short meditation uses the breath to help you recharge and prepare for the rest of your day.

Recharge with a short meditation using the breath to overcome daily slumps and prepare for the rest of the day.

Recharge

Calm racing thoughts, soothe anxiety and an overstimulated, stressed mind/body using this simple and soothing technique.

Soothe anxiety and racing thoughts with a simple calming technique.

From Stress to Calm

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

This guided meditation invites the listener to direct healing to wherever it is needed most.

A guided meditation that promotes healing by directing it to the most required area.

Healing Meditation

Today's let-go meditation will help you let go of expectations.

Meditation to release expectations offered today.

Let Go of Your Expectations

It's so easy to get caught up in thoughts, anxiety and stress. These Inner Refuge guided meditations invite the listener to locate the sensation of warmth and connect to an inner refuge.

Inner Refuge guided meditations help find warmth and peace amid stress and anxiety.

Inner Refuge: Warmth

Accepting | Releasing | Inviting This short refocusing meditation can be done anytime & anywhere to release the tension that is being consciously or unconsciously held in the body (& the mind). We can often encounter multiple stressful events during the day, adopt certain postures and positions of the body that are held for long periods of time, sometimes we don't even realize that there is tension in our muscles until we relax. This exercise accepts the tension and slowly, gently releases the tension using the simple, powerful tool of the breath. Progressively allowing softness into the body, breathing out the tension. Letting go of the tension we are able to reframe to invite relaxation into the body to feel calm & restored.

Refocus and release tension with a simple breath exercise that accepts, releases, and invites relaxation into the body, anytime, anywhere.

Refocusing: From Tension To Relaxation

Refreshing your body through touch, massage, gentle movement, and attention is a wonderful way to refresh your body and to release tension. When we are stressed the body holds tension, particularly in the face, tongue & jaw. This short guided practice is an invitation to gently let go of ongoing tension through simple movements with your body to invite ease. I hope you can continue to move towards balance with your practice today. Thank you for your ongoing commitment to being aware and awake in your body heart & mind.

A short guided practice to release tension and refresh the body through simple movements and attention to the face, tongue & jaw.

Release & Refresh

If you're feeling a little anxious, stressed this is a great meditation to move you to a deep state of relaxation and allow you to let go of anything that you may need to offload.

This meditation helps to relieve anxiety and stress and promotes deep relaxation by letting go of worries.

Deep Relaxation and Letting Go

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

Today’s morning meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.

A visualization exercise to practice vulnerability in sharing your heart during morning meditation.

Share Your Heart

This guided meditation helps the listener access a sense of ease.

Guided meditation promotes relaxation and ease.

I Am at Ease

This is a wonderful meditation technique that I learned years ago to quickly reset the nervous system and quiet the mind. You can listen to it in the morning or throughout your day to get the boost you need and stay in the flow of who you really are. Enjoy! Cheers!!!

Learn a meditation technique to reset your nervous system and quiet your mind, which can be listened to throughout the day to stay in the flow.

Instant Meditation

Mindfulness of breath is the core of Mindfulness practice regardless of what lever of practitioner you are. Getting back to basic is the way to go forward.

Breath mindfulness is the foundation of mindfulness for all levels of practitioners, emphasizing the importance of returning to basics.

Relaxation: Meditations