There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

It’s time to reframe what success looks like. When you wake up in the morning make the decision that your only goal is to be in a good mood and watch your day transform!

Reframe success by waking up with the goal of being in a good mood and watch your day transform!

Inner Breakfast!

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

We punish ourselves all the time by how we talk about ourselves and the type of people we invite into our lives. We`ve been looking for love in all of the wrong places and it`s time that we take back our power by loving all of you, the good, the bad, and the ugly!

Love yourself, even the bad and ugly, and choose positive people; we punish ourselves with negative self-talk and wrong relationships.

Self - Love!!!

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Speak kind words to your body and heart because they are waiting to hear it.

Be kind to your body and heart by speaking positive words.

I Am Safe, I Am Loved

You create your own reality, this is the theme of the Law of Attraction. Where your attention goes your life will flow. It`s time to get your mind right and begin to live a life of love and purpose. Your mind is like a canvas and what you paint on it will soon be your reality. Cheers~

Law of Attraction: Your mind creates your reality; focus on love and purpose to manifest positive outcomes.

Thoughts Are Things - Manifestation 101

Learning to trust your gut, takes practice! Once you honor your Spirit, you will discover a beautiful partnership with the Universe that will never lead you astray! Cheers~

Trusting your intuition takes practice and will lead to a harmonious partnership with the Universe.

Red Flags Never Turn Green!

We all have wounded parts of ourselves: unworthiness, self-criticism, perfectionism, and shame. In this session, we'll explore how the compassionate part of ourselves can understand and heal those wounds. 'The Story of The Cracked Pot' shows how our vulnerability can nourish others. We find freedom in revealing the whole of ourselves authentically.

Explore how compassionate self-understanding helps heal wounded parts of ourselves, finding freedom in revealing our vulnerability through 'The Story of The Cracked Pot'.

Embracing Our Wounded Parts

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

Do you ever feel stressed before you’ve even set your feet on the floor in the morning? Are your thoughts racing the minute you wake up? Do you feel behind before you begin and still need to clean up yesterday's mess? Operating this way is the perfect recipe for overwhelm. It is living a life fueled by the limited, unsustainable energy of stress. Not to mention the energy you spend stressing about the mess. So what do we do about it? This track will help you intercept those negative thoughts with ones that better serve you to set you up for a successful day.

Start your day with positive thoughts to avoid stress and overwhelm with this helpful track.

Overcoming Overwhelm, Worry & Stress

If you do not address your childhood traumas, oftentimes your romantic relationships will.

Childhood traumas affect romantic relationships if left unaddressed.

Heal by Peeling Back the Layers!

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

Part 4 of Healthy Mind Series focuses on reversing negative thought patterns.

How To Reverse Negative Thoughts

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

This session is all about embracing your healing process. No matter how you may be feeling at this moment, you are healing. Whether it's healing from physical illness or a breakup or divorce or even from the loss of a loved one in death, this is your way. And it's time to fully embrace it all!

Embrace your healing process, whether it's physical or emotional, and fully accept it.

Healing Looks Good On You!!!!

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

If you`ve ever found yourself running around chasing one thing after the next then today`s session is for you. I hope you gain insight into who you really are and the value you already possess. When you embrace where you are in your body, relationships, your work, your finances, etc... you will finally go from striving to arriving and peace will become your natural state of being.

Gain insight into who you are and find peace by embracing where you are in life.

You Are Enough!!!

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

Have you been feeling overwhelmed, lost, hopeless? Let these two secrets to hope help you find strength again.

Discover two secrets to hope that can help you find strength when feeling overwhelmed, lost or hopeless.

Two Secrets to Hope

What are you putting up with right now that never used to bother you at all? Think about it. Are there people, habits, or things in your life that are draining your energy more than filling you up at this moment? Are there people, habits, or things in your life currently that used to light you up but just don’t in the same way they used to? And, instead of reading the signs; the exhaustion, & the overwhelm, do you desperately try to adjust and accommodate - to tolerate- because you have convinced yourself that it must be you? Deep breath. I know, this is hard but we can do hard things.

Identify what drains you: Recognize if someone, habit or thing drains your energy even if it once lit you up. Don't tolerate it due to self-doubt.

Getting Rid of What Is Draining You

On this spiritual journey, you`re going to outgrow some of your friends/family and you have to be okay with that. It`s all a part of the journey. Just because you heal doesn`t necessarily mean they are ready to heal, so continue to heal and grow on and maybe someday you will inspire them to do the same.

You may outgrow some friends and family on your spiritual journey but continue to heal and grow, and maybe inspire them to do the same eventually.

Grow On!

Do you feel stuck? Or that the same unwanted people or patterns keep showing up in your life again and again? Break free of these patterns by letting go of the outdated beliefs that you keep you stuck. Free yourself from your past and open yourself to the as yet unseen potential of tomorrow. May it be of benefit.

Break free from unwanted patterns by letting go of outdated beliefs holding you back and opening yourself to the potential of tomorrow.

Break Free of Old Patterns and People

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

Join Lou in this talk as he explores the seemingly conflicting concepts that can lead to a more fulfilling and balanced life. This talk will explain how the proper amount of stress can help us grow and that comfort after stress creates fulfillment. Lou will also give you some tips and suggestions on how to apply these paradoxes in everyday life.

Lou discusses how the right amount of stress leads to growth and comfort after stress brings fulfillment. Tips on applying these ideas in daily life are shared.

6 Paradoxes To Live By

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

Pause and reflect how you can be a good friend to yourself. The most important relationship you have is with yourself. It may be helpful to have a note pad and pen, or a journal, so you can jot down actions that you will take on this journey of becoming your own good friend.

Be a good friend to yourself by reflecting and writing down actions to take on the journey of self-love and self-care.

Become Your Own Good Friend

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

It all comes back to What You Feel

It didn`t work out the way you thought it should of and now you`re feeling disappointed! I hope today`s session will uplift you and give you insight into new ways of reframing that disappointment into growth and alignment. Cheers~

Session aims to uplift & provide insight into reframing disappointment into growth & alignment.

Disappointment!

If you are feeling lost, exhausted, or uncertain what to do next these are the best 2 questions to ask yourself in the morning when there are so many 'shoulds' in your head…and so much on your to-do list that you need to get done and you don't know what to do first. I want to invite you to just take a few minutes now, and instead of forcing yourself to do something when you’re feeling obligated or low in energy… Instead, take a few deep breaths and drop into the center of your body…and try these 2 centering questions on for size…

Feeling lost or uncertain? Ask yourself 2 centering questions in the morning: drop into your body and take a few deep breaths to help you prioritize.

Morning Guidance - What Would You Love?

If you can`t think about it, then it's time to heal! You think you are over it because so much time has passed, but that trauma has colored your perspective on every area of your life and until you heal it you will always attract situations, events, and people to trigger your unhealed spaces!

Heal from your trauma or it will continue to affect every aspect of your life, attracting triggers until resolved.

It`s Time To Heal!!!

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

Do you sometimes struggle to feel confident about yourself? We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self. In this episode of Life Coaching WISDOM, I offer the strategies for building a more confident version of yourself, and for how to practice loving kindness directed inward. If you would like my help, please reach out to me - let me help. Namaste! MUSIC: Justin Woodward & John Murphy, 'sunshine adagio'

In this Life Coaching WISDOM episode, learn how to build confidence and practice self-love through words of encouragement and kindness.

Building a More Confident You

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness (and the experience of contentment) is what you feel when you live out of the present moment. Join me in this episode as I share the practical wisdom to embody each of these three life practices as a conscious choice. Namaste! Love Dorothy

"Embody three life practices for authentic happiness and contentment; practical wisdom shared in this episode by Dorothy."

We all have experienced different levels of chaos in our lives and in today`s session, I offer a very simple and powerful technique to help you find calmness in the midst of it all! Cheers~

Learn a simple and powerful technique for finding calmness in the midst of chaos.

Calmness Underneath The Chaos!!!

As a woman who has recently turned 60, I've learned a lot about life and relating to the opposite sex. This is a mini-coaching session where I discuss what I like to call the 3 Pillars of Feminine Energy which are; Sensuality, Serenity, and Sagaciousness. I've also created a mini coaching session on The 3 Pillars of Masculine Energy. This is unique relationship advice based on personal experience and learning from many mistakes. Have a wonderful day and remember; Energy is Everything.

Learn about the 3 Pillars of Feminine and Masculine Energy in a unique relationship advice mini-coaching session from a 60-year-old woman.

The 3 Pillars Of Feminine Energy

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most? Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best? Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires? In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking. PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

Life coach asks three questions to help listeners harness desire with purposeful action, positive mindset, and clear intentions, plus one bonus question.

How to Have the Best Year of Your Life

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” - Dorothy Ratusny We do not always have the kind of relationships that we would like. Sometimes it is through our perseverance and dedication that the relationship becomes what we make it; and at times it is because the other person is not able to meet our needs; our needs of honesty, of trustworthiness, of kindness, and of integrity, that the relationship is limited. Acceptance must also be the understanding of this; the ability to allow for others on their own path and journey through life; and to release our attachments, to what we can accept is not possible; not as the result of our unwillingness, rather the acknowledgement and acceptance that another is unwilling or unable – or both.

Acceptance allows for growth in relationships, even when the other person can't meet our needs; it means releasing attachments to what is not possible.

The three best self-love practices curate love from within, and the simple ways to practice these as a daily habit. Use these practices daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold. I love you!! Dorothy

Learn the three best self-love practices that promote self-confidence, appreciation, and empowerment on a daily basis.

Three Practices of Self-Love

How can we turn bad moments into better ones? This explores self-love in a moment and self-love that we can develop in time to truly live blissful, happy lives.

Explore self-love to turn bad moments into better ones and live a happy life.

Growing Self-Love

We are all facing changes and are generally good with it. But how to deal with a change that is unexpected and sudden? How to overcome the sense of discomfort, uncertainty, and maybe self-judgment? Here are 5 ways to embrace sudden change.

Learn to embrace sudden change with these 5 tips to overcome discomfort and self-judgment.

5 Ways To Embrace Sudden Change

How do you know with certainty what your right path is? How do you know when you are making a ‘right’ decision? Does a 'right' decision feel different? What does it feel like in your body? Do you feel certain confidence about the decision that reassures you it will be the right thing? Let this checklist be a guiding tool to help you in making all of your decisions - and for trusting in your inner knowing to offer you the ‘right’ guidance and wisdom. Join me in the full episode (7+min) for a list of checklist questions to help you make all of the best and right decisions for your life. Let this list help you in all areas of your life. Namaste! xo dorothy

Use a checklist to confidently make the right decisions with guidance from your inner self. Learn more in a 7+ minute episode. Namaste!

Sadness: Life Coaching