Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

Each one of us has had to overcome experiences that impacted our confidence and self esteem. In this episode of Life Coaching Wisdom, I share one client's journey of overcoming harsh criticism and their need to seek of approval - and what happens when we learn how to love and value our self - first (and from within). Namaste! xo

Life Coaching Wisdom episode shares journey of overcoming criticism and seeking approval, emphasizing the importance of self-love and valuing oneself.

How to Love and Value Yourself

How can we turn bad moments into better ones? This explores self-love in a moment and self-love that we can develop in time to truly live blissful, happy lives.

Explore self-love to turn bad moments into better ones and live a happy life.

Growing Self-Love

The breakups that are the most difficult are the ones you have not prepared for. You may know in your heart that this is not the right person for you and yet you are not ready to let them go - to be alone – to be for a time, lonely; to rediscover what it means to be with your self. The best part about a breakup is being forced to be with yourself; something that may not be easy nor comfortable at first; but if you can stay with this – you will find the most incredible person to appreciate and love – in yourself. Let me explain as I share my client Anna's story and a perspective on how a breakup is also a rebirth and a love affair that you have with yourself. Namaste! Send me your request for the PDF list of your 'I AM Mantras'!

Breakups force you to rediscover yourself and may be uncomfortable at first, but can lead to self-appreciation and love; a rebirth and love affair with yourself.

The Best Part About A Breakup

This track explores how we can be our own worst critic and how we talk to ourselves through criticism can impact our outcomes in life. Listening to our self-talk and being kind to ourselves is an essential step on the road to creating the right mental environment to flourish.

Self-talk and self-criticism can greatly influence our outcomes, emphasizing the importance of being kind to ourselves for personal growth and success.

Be Kind To Yourself

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

Learning to properly process our emotions is key to finding lasting happiness, and releasing ourselves from everything from insecurities to chronic pain!

Processing emotions leads to lasting happiness and freedom from insecurities and chronic pain.

Feel Your Feelings!

It is each one of us that chooses whether we will live from our heart and with this to embrace all of our perfect nature; to rise up; to meet our self in this perfect state as pureness of thought, without the conditions that we have once placed onto our self and with using our free will to always choose from our heart, of what is right and true - to live a bountiful and beautiful heaven on earth, here and now.

Choose to live from the heart and embrace your perfect nature to create a bountiful heaven on earth.

Unleash Yourself

While it is normal for most human beings to not wish for others what they are not currently experiencing for themselves, this is a very powerful practice to move us into vibrational alignment with the good that we desire. When we truly wish for another what we wish for ourselves, we are moving into the vibration of having, all needs met. And as the sacred laws can only mirror where we are in consciousness... I invite you to join me as we explore this beautiful practice.

Wishing good for others aligns us with what we desire, fulfilling our needs and inviting positive energy. Join me in exploring this practice.

Wish It For Others - Receive It Yourself

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even in the midst of the muck. A practice of sitting with yourself.

Mindfulness practice involves sitting with uncomfortable emotions and sensations, showing oneself kindness and compassion even in trying circumstances.

Sit With Yourself

Practicing self-compassion can feel like cushioning. Offering the unloved parts of yourself love and acceptance. Become your cheerleader.

Embrace self-compassion as a form of self-love by being your own cheerleader and offering acceptance to your unloved parts.

Self Compassion As Food For The Soul

Lisa coaches us through the discomfort of feeling out of the flow and reminds us that we don't need to "do" anything other than listen.

Lisa guides us to overcome feeling out of the flow by emphasizing the importance of listening without the need to act.

The Importance Of Listening To Yourself

Join Lou in this short talk in which he will share 3 powerful questions to help you with your personal growth. The questions can shift your limiting beliefs, move you to action, and help find a sense of inner peace.

Discover 3 questions for personal growth from Lou that can challenge limiting beliefs, motivate action, and bring inner peace in a short talk.

3Life Changing Questions To Ask Yourself

You have a center of existence, a Core Self that has and will always be there for you. It is not possible for you to lose your Core Self because you exist right now! Take a breath to the depths of your heart; this is a homecoming back to serenity, courage, centeredness, and bliss.

Find your Core Self, always present within you, by taking a deep breath and returning to serenity, courage, centeredness, and bliss.

Center Yourself Now

When we notice what is holding us back, we can remove those things from our life. We often neglect long-term gratification and prioritize short-term satisfaction. In this session, I talk about the benefits of being brave in modern-day society and how your courage to be your true self will liberate you.

Learn to remove what is holding you back and prioritize long-term gratification. Be brave and liberate yourself by being true to who you are.

Free Yourself Now

To honor the self is to live with the highest integrity of what you are. Open to the knowledge that you are here in this time and place to live remarkable ~ to be beyond enough ~ and to live off your sacred power. When you honor yourself you invoke the love that lives as a certain part of you. Each week I share WISDOM to inspire your goodness, and to guide you on a path that reveals all of your sacred nature. If you wish to receive my weekly WISDOM Notes in your inbox ~ together with other offerings of love... just ask! You can find me here... dorothy@dorothyzennuriyejuno.com Please reach out to me if you would like to receive my help ...in honoring yourself. Namaste love Dorothy

Honoring yourself invokes the love that lives within, allowing you to live with integrity and reveal your sacred nature. Subscribe to receive weekly WISDOM.

Honor Yourself ~ Wisdom Notes ~

When we are caught in indecision we can waste a lot of time weighing up our options. Considering the pros and cons. Often what we are weighing up, is the impact of our choices on other people. This session helps to guide you back to your inner wisdom. Allowing you to let go of the need to make your decisions around others, and rather make choices around your deepest needs. This simple practice helps to free you from the grips of people pleasing, to create a life that reflects who you truly are.

Stop weighing up your options based on other people's needs. Instead, listen to your inner wisdom to make choices that reflect who you truly are.

What Should I Do? Choosing For Yourself

Discover a path towards building self-esteem through self-love. Conditioning has left a mark on how we treat ourselves resulting in low self-worth, sadness, loneliness, and depression. This practice will help you return to your true nature by affirming your worthiness of love.

Build self-esteem with self-love; conditioning has led to low self-worth, but affirming worthiness of love can help return to true nature.

Reconnect To Self Love

Join me as we explore a mindfulness exercise to be kind to ourselves. For a lot of us, we tend to be rigid and unforgiving when we don't achieve our goals. By adopting 3 principles: noticing negative self-talk, adopting words of encouragement, and allowing for setbacks, we move with more ease through our daily goals. Allow this track to help motivate you to achieve your dreams through self-kindness.

Explore a mindfulness exercise for self-kindness by adopting 3 principles: noticing negative self-talk, using words of encouragement, and allowing for setbacks.

Pro Tip: Be Kind To Yourself

In this coaching session, we discuss why it's so important NOT to care about how other people feel. Especially when it comes to decisions you need to make for your life. What happens internally (our thoughts and feelings) is our business. All we need to do on the outside is be respectful. Thanks for listening and have a prosperous day!

Summary: In this coaching session, the importance of not caring about others' feelings is emphasized, as our thoughts and feelings are our own responsibility.

Dare Yourself Not To Care - Coaching Tip

Most of us know that we need to set boundaries but The How is the challenge. This introduction to boundary-setting will reconnect you to what your body is signaling to you about a person or activity and give it the pep talk it needs to assert yourself with confidence.

Learn how to set boundaries confidently by reconnecting with your body's signals in this introduction to boundary-setting.

Allowing Yourself To Set Boundaries

What if self-love was something that you simply need to open yourself to and to refrain from what thoughts and then behaviors keep you closed off from feeling its incredible effects? Here, I share a different perspective of self-love and one that is remarkable, because self-love is your optimal state of functioning. I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years. You can find The Ultimate Self-Love toolkit on my website at: dorothyratusny.com Sending you great love... xo Dorothy

Self-love is an optimal state of functioning, a natural state of bliss, and is available to everyone. Refrain from negative thoughts and behaviors to open yourself up to its incredible effects.

This Is Self-Love

When you find yourself overwhelmed with grief's emotions and don't want to sit with yourself and face your emotions rather want to avoid them and ignore them. Then this one is for you! Take a seat, put your headphones in, and listen carefully, because what I am about to tell you is important!

Avoiding grief by distracting yourself will ultimately prevent healing; face your emotions head-on and listen to this important message.

Grief Talk: Embrace Self-compassion

What is Self-Love, really? Why is it important? How do you know when you love yourself? Chel breaks down self-love and how to cultivate more of it. While we're at it, let's ditch our inner critic, practice self-compassion and acceptance, set boundaries, and explore how affirmations and meditations fit in! Pair this with Chel's Self-Love Meditation or Self-Love Affirmations. Get in touch with Chel in the comments or visit www.ChelRogerson.com.

Learn what self-love is, its significance, how to identify it, and ways to nurture it through self-compassion, setting boundaries, affirmations, and meditation.

Self-Love: More Please!

A reflection on motivation and overcoming the obstacles that prevent our growth. If we can learn to seek permission and approval from ourselves before others, everything else will become a lot easier.

Seeking permission and approval from ourselves first is key to overcoming obstacles and achieving growth.

Give Yourself Permission to Act

Walking this path of freedom and awakening is not about the spiritual aspect of life. It is not only about us having profound insights and realizations about the nature of God and Life. But it is just as much about us allowing for the healing of the human aspect of who and what we are so that we may be ever-expanding embodiments of love, peace, joy, harmony, and abundance. I invite you to join me as we explore these two wings of Spirituality.

Spirituality involves both profound insights and healing of the human aspect to embody love, peace, joy, harmony, and abundance. Join the exploration.

The Two Wings Of Spirituality

Your boundaries - or even no boundaries - teach people how you expect to be treated. Learn to create boundaries that will teach people to treat you with respect, kindness, and attentiveness. Boundaries shouldn't be confrontational, rather they should be communicated clearly. In this track, you will learn the difference between a boundary and a rule, have a better understanding of what makes a boundary successful, and what they need to be connected to help you enforce them meaningfully. In the end, I will help you get started on your boundary creation journey with an exercise.

Learn to set boundaries that teach people how to treat you with respect, kindness, and attentiveness. This track explains the difference between a boundary and a rule and how to enforce them meaningfully.

Empower Yourself To Create Boundaries

Sometimes we feel great pressure to succeed. People tell us that we just need to have the right attitude; and when we don’t, we feel like it is our fault that life is not going the way it should. This session will help you to see that it’s okay to feel doubt and that your life can come together anyway.

It's okay to feel doubt and still succeed, don't blame yourself for life not going the way it should.

You Don’t Have to Believe in Yourself

The breakups that are the most difficult are the ones you have not prepared for. You may know in your heart that this is not the right person for you and yet you are not ready to let them go - to be alone – to be for a time, lonely; to rediscover what it means to be with yourself. The best part about a breakup is being forced to be with yourself; something that may not be easy nor comfortable at first; but if you can stay with this – you will find the most incredible person to appreciate and love – in yourself. Let me explain as I share my client Anna's story and a perspective on how a breakup is also rebirth and a love affair that you have with yourself. Namaste! Send me your request for the PDF list of your 'I AM Mantras'!

Breakups are difficult, but they can lead to self-discovery and a newfound appreciation for oneself- a rebirth and love affair with oneself.

Cultivating a profound sense of Self-Love is one of the most prominent lessons we get to learn while walking this wonderful path to freedom. Self-love does not mean feeling superior or more (nor inferior or less) than anyone else. But it is simply the recognition that we are unique, perfect, whole, and complete, just as we are in every single moment. Join me as we explore this beautiful topic

Embracing self-love is a key lesson on the path to freedom, recognizing our uniqueness and wholeness in every moment. Let's explore together.

About Unconditional Self-Love

We are all made in the image and likeness of the Loving Presence that is the all in all, that is all there is. And as this Loving Presence cannot ever compromise itself, ever be against itself, ever make a meaningless act or a mistake, it means that inherent within every single one of us wholeness and perfection is. We are not ever flawed or broken. We are not a mistake. But every single one of us is a unique, perfect whole, and complete expression and emanation of Spirit. I invite you to join me as we explore how to cultivate a profound sense of self-love.

We are all perfect and whole expressions of the Loving Presence, and by exploring self-love, we can cultivate a profound sense of our own perfection.

Unique, Perfect, Whole And Complete

The anxiety of my 17-yr old client was over the top. She is a high performer in every aspect of her life; and excels in all of her courses as well as the game of basketball and soccer to which she plays at an elite level. Her anxiety was a lot bigger than she ever admitted to. The stress of always needing to do her best; and to compete with her peers in school and in sport, took its toll on her body. She was diagnosed with a bleeding ulcer. Join me in the episode of 'Life Coaching WISDOM' and the certain truth that frees you from anxiety whenever you are willing to be self-honest. 😉👌 Have a Question for Me? Send me a note here on AURA or an email to mail@dorothyratusny.com 💜😎 I would love to answer your questions here!

High-performing 17-yr-old client suffers anxiety and bleeding ulcer due to stress and competition. "Life Coaching WISDOM" offers self-honesty solution.

Be Honest with Yourself - 'Ask Dorothy'

This is a message of healing and personal choice. Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you. This episode of Life Coaching WISDOM follows previous content that I have shared on the topic of abuse, and trauma, and the ways in which we can heal ourselves. Please give yourself permission to make new decisions that honor you best. Sending you great love... namaste!

This message encourages healing and personal choice, offering permission and viable means to break free from abusive patterns in family or workplace environments.

Set Yourself Free

This client story may resonate with you because it illuminates an important theme in all of our lives; and perhaps most important for all women who have at one time or another looked to their father or any man for reassurance, approval, acceptance, and love. In this episode of ‘ask Dorothy, I highlight one client’s journey into self-approval and self-love and how she arrived here; her father’s absence in her life, and the real experience of abandonment by him that she continued to carry the burden of even though rationally she knew that her father left her mother - and not her. After listening, please check out next my Life Coaching track: 'This is Self-Love' to help you thrive in self-love! Namaste! Sending you great love! Dorothy

Client story highlights journey to self-approval and self-love by overcoming the burden of feeling abandoned by her father, in 'ask Dorothy' episode.

Seeking Love

Here I share with you 5 Secrets About Journal Writing together with several journal prompts that will help you to go deep in your practice of meditation and self-contemplation to yield insight and self-discovery. This was so fun to share! I hope it will encourage you to dive deeper into your journaling practice! Join me in 'live' sessions here! Details are in my profile! https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Discover 5 secrets and prompts for journal writing to enhance meditation and self-contemplation, promoting insight and self-discovery.

Best Journal Prompts For Going Deep

Discover the transformative power of journaling with this guided track designed to help you navigate and embrace self-love during challenging moments. “Journaling to Love Yourself in Difficult Times” provides gentle prompts and soothing encouragement, inviting you to reflect, release, and reconnect with your inner strength. Perfect for anyone seeking solace and self-compassion, this track will guide you through a mindful journaling practice that nurtures your heart and soul, fostering resilience and a deeper sense of self-appreciation.

Transformative journaling track to navigate self-love in challenging times, offering gentle prompts and encouragement for reflection and inner strength.

Love yourself In Difficult Times

Do you struggle with fitting in? Do you ask yourself the question "Who am I?" Do you hide away from people because you are afraid to show them who you truly are? Are you questioning your sexuality? This is my personal journey on how I let someone else's words affect me deeply. I truly hope you can find solace and healing in my story. There is a focus on LGBT+ issues here, however, this can connect to anyone who struggles with self-acceptance.

A personal journey of struggling with self-acceptance and the impact of others' words on one's identity, with a focus on LGBT+ issues.

Self-Love: Life Coaching