Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

"Journey to Deep Sleep: A Guided Meditation" is a nightly sleep practice that employs relaxation techniques, mindfulness, and calming visuals to help you achieve deep, restful sleep.

"Journey to Deep Sleep" is a guided meditation that uses relaxation, mindfulness, and visuals to help you attain restful sleep every night.

Journey To Deep Sleep

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

Experience a restful sleep with True Rest meditation, where you can relax and let the guide take you into a profound state of relaxation.

Deep, Peaceful Sleep

Drift into profound slumber while embarking on a chakra journey, releasing all mental, physical, and energetic tensions. This potent deep sleep meditation integrates visualization to shed burdens, a soothing body scan, calming breath exercises, and empowering positive affirmations for tranquil sleep. Enhanced by powerful theta wave binaural music and sleep brainwave entrainment, it swiftly relaxes your body and mind. Ideal for alleviating anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. - Dr. Liz Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

A deep sleep meditation using visualization, body scan, breath exercises, and affirmations, enhanced by theta wave music, to relieve stress and promote tranquil sleep. Ideal for anxiety, insomnia, and other conditions.

Healing Chakras Deep Sleep Meditation

Close your eyes my friend, and allow yourself to sink into the embrace of the universe. Let the cares of the day melt away as Lisa Whatley guides you toward a tranquil sleep filled with love, peace, and healing. As you surrender to the embrace of deep sleep, you will be cradled in a cocoon of comfort, melting away tension and dissolving worries as you are enveloped in the powerful infused reiki healing energies, facilitating deep and transformative sleep. You will awaken revitalized, ready to embrace the world with newfound energy and clarity. Visit InfinityLightHealing.com to view more of Lisa's offerings.

Lisa Whatley guides you to a tranquil sleep filled with love, peace, and healing, using reiki energy to dissolve worries and awaken revitalized.

Journey To Deep, Healing, Peaceful Sleep

This is a 30 min sleep meditation to help you let go of your day, dissolve tension and soothe your nervous system with a full body scan for sleep and breathing to help you drift off quickly and easily. This meditation is intended to improve sleep quality and help you benefit physically and mentally from a great night's rest. The breathing for sleep we'll be doing doesn't just help you get to sleep more easily, it improves sleep quality by helping your body enter a deeply restful state, helping you wake up refreshed and restored.

30 min sleep meditation with full body scan & breathing techniques to improve sleep quality, soothe nervous system & wake up refreshed.

Dissolve into Deep Sleep

Get to sleep quickly! This deeply relaxing, highly restorative sleep meditation will nurture and nourish your body deeply. Get back to sleep when you wake up in the middle of the night.

Sleep meditation helps you fall asleep fast and deeply, restoring your body, and aiding you to get back to sleep when you wake up at night.

Sweet Deep Sleep

Access deep relaxation of your mind and body with these hands-on techniques. Heal your nervous system and activate the vagus nerve to activate the resting state of your body. Feel completely at peace, and use them in your daily life.

Learn hands-on techniques to access deep relaxation, activate the vagus nerve, and heal your nervous system for ultimate peace and daily application.

Melt Away Tension from the Body & Mind

This guided sleep meditation melts away tension and soothes the nerves so you can drift down into a deep and restorative sleep. You don't have to do anything, just trust in the process and allow Hilary Heart to guide you and, very soon you will experience a deep sense of physical and mental comfort.

Guided meditation with Hilary Heart melts tension and soothes nerves for a deep and restorative sleep. Trust the process and let go.

Melt Into A Deep Sleep

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

Experience a profound restoration that gently guides you into a peaceful sleep, allowing you to awaken refreshed and ready for a new day. Embrace the night, and let the rhythm of this meditation weave tranquility into your sleep.

This meditation brings profound relaxation to promote peaceful sleep, leaving you refreshed and ready for a new day by weaving tranquility into your nights.

Nighttime Restoration & Sleep

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

This sleep meditation will help you drift into deep sleep as you melt away the day. Close your eyes gently, as if the world itself is whispering to you to rest. Feel the weight of the day melting away, Like snow under the gentle warmth of the sun. Breathe in deeply, Fill your lungs with the cool, calming air of night, And exhale all tension, all worries, all thoughts that no longer serve you. Allow yourself to become fully present in this moment. Feel the surface beneath you, supporting you, holding you with a tender embrace. You are safe here, Cherished here, in this sanctuary of peace.

Drift into deep sleep with a calming meditation, letting go of the day's weight and embracing peace and relaxation.

Drift into Deep Sleep

Let go of your worries and have sound uninterrupted sleep through this 45 minute deep sleep meditation. For optimal rest and stress relief, commit to nightly sessions over the next 30 days, fostering a calm and rejuvenated awakening. Welcome sleep by gently closing your eyes, ensuring maximum comfort. In this mindful meditation, expect a transformative experience leading you into profound relaxation, akin to a spa massage for your body and mind. Each session offers techniques promoting reduced stress and improved sleep. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Deep sleep meditation for tranquil sleep and stress relief over 30 days, leading to profound relaxation and improved sleep quality.

Let Go Of Worry Deep Sleep Meditation

Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast.

A meditation to help you fall asleep quickly and peacefully.

Sleep Right Now

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

In "Deep Sleep for the Soul" by Arielle, experience a soothing journey into a state of profound relaxation and rejuvenation. Through gentle guidance and calming techniques, Arielle creates a tranquil space for your soul to find deep rest and restoration. Music & Editing by Jamen Moss (Life Illumined).

"Deep Sleep for the Soul" offers a tranquil journey of relaxation and rejuvenation through soothing guidance and calming techniques by Arielle.

Deep Sleep For The Soul

Ease into a state of deep sleep and fully relax your mind and body. Prepare yourself for a great day tomorrow by giving yourself the gift of deep rest and rejuvenation.

Achieve deep sleep and relaxation to prepare for a rejuvenating day ahead.

Deep Sleep Meditation

Experience the potency of this sleep meditation, incorporating techniques to relax your body and mind deeply. Visualization will help you release burdens, while a healing body scan, calming breath techniques, and positive affirmations work together to induce blissful sleep. Supported by powerful theta wave binaural music and sleep brainwave entrainment, this meditation facilitates quick relaxation and sleep. Find solace in using this meditation to address anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. May you have sweet dreams, brilliant beings. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a powerful sleep meditation combining relaxation techniques, visualization, healing body scan, calming breath techniques, and positive affirmations for deep sleep. Supported by theta wave music and sleep brainwave entrainment, it helps with anxiety, stress, burnout, depression, and insomnia. Presented by Dr. Liz Slonena.

Restorative Deep Sleep Meditation

Good evening, this is a guided relaxation meditation for deep sleep. Tonight you will release what is not serving you for a deep restful sleep. Letting go of the mind and restoring your body. Inviting the sleep your body needs and wants. In this sleep journey, you will be taken on a walk through a meadow that leads to a carnival tent. As you enter the tent you will notice several doors. Behind the door you choose is the place of your heart's desires. This guided sleep meditation will guide you into good dreams tonight. This time of meditation will help you achieve the healthy deep sleep your body needs.

Guided sleep meditation to release what's not serving you & restore your body, taking you on a journey to your heart's desires for good dreams tonight.

Doorway To Good Dreams Sleep Journey

This sleep meditation will help you feel safe, warm, and content tonight as you tuck yourself in for the night. Settle your head on the pillow and pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach.

Sleep meditation helps you feel safe, warm, and content, reminding that we always need the security and comfort we had as children.

Tuck Yourself In For The Night

Tonight’s full-body relaxation meditation will invite your body to enter into a deep relaxation that will easily transition you into a peaceful sleep.

Meditation for deep relaxation leading to peaceful sleep.

Full Body Relaxation Sleep Meditation

Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

Sleep tight, calm your thoughts and embrace the comforting arms of rest.

Turn Off the Thoughts Sleep Meditation

This sleep meditation will help you clear your mind and set yourself free in the land of beautiful sleep. Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. Clear your mind and focus on the colors and bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world.

Clear your mind and set yourself free in the land of beautiful sleep with this sleep meditation, exploring a vibrant meadow and absorbing its radiant power.

The Land Of Beautiful Sleep

Tonight’s sleep meditation will put you into sleep mode with a deep body relaxation visualization.

Sleep meditation induces relaxation through deep body visualization.

Sleep Mode Body Relaxation Meditation

Retreat to your sleep sanctuary in this guided practice designed to help you fall asleep and stay asleep all night. With the use of a body scan, visualization, and affirmations to help program your subconscious for exactly what you want: a full, restorative, and rejuvenating sleep.

Guided practice for sleep using body scan, visualization, and affirmations to program your subconscious for restorative and rejuvenating sleep all night.

Asleep All Night

Falling asleep peacefully without anxiety can be transformative. This track will guide you there.

Transformative sleep is achievable with this anxiety-free track.

Fall Asleep Peacefully Without Anxiety

Freedom from your thinking mind and easy sleep right now.

Achieve freedom from your mind and sleep effortlessly with these techniques.

Easy Sleep

Let your mind and body relax completely and let go of the day's worries & activities. Access high-quality, deep sleep with this track by surrendering to the darkness of the night.

A track that helps you access deep sleep by letting go of worries and surrendering to the darkness of the night for complete relaxation.

Deep Restful Sleep

Enter a state of relaxation and embrace rejuvenating sleep through this mindful meditation. Consistently practice for 30 nights for improved sleep quality. Merging mindfulness and hypnotic techniques, enhance your sleep patterns. Addressing anxiety, stress, burnout, chronic conditions, depression, and insomnia. Effortlessly access your inner resources, intuition, creativity, health, and abundance. Wishing you sweet dreams, lovely souls. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a 30-night mindful meditation program to improve sleep quality by merging mindfulness, hypnotic techniques, and addressing various conditions.

Sleep Deep Relaxed Mind Meditation

Surrender to the tranquil embrace of this meditation as it guides you toward deep relaxation and rejuvenating slumber. Awake revitalized and ready to embrace the day ahead with a renewed sense of peace and vitality.

This meditation helps you relax, sleep better, and wake up refreshed, ready to embrace the day with peace and energy.

Embrace The Healing Night

Let your body release any tension and fall into a deep, restful sleep while your subconscious mind begins a powerful manifestation process. This track is designed to help you access rejuvenating sleep, as well as allow yourself to enter the realm of dreams, endless possibilities, and abundant manifestations. Nestle comfortably in your bed, allow yourself to drift off, and let your mind work for you during your sleep.

Fall into restful sleep and manifest abundance with this track designed to allow access to the realm of dreams and endless possibilities.

Sleep Deeply & Manifest Desires

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

In this guided body scan, you'll release the day, relax your body, and invite rest for a peaceful night's sleep.

Guided body scan promotes relaxation and invites rest for a peaceful night's sleep.

Release, Relax, And Rest

Let yourself be guided into sleep as you soften and quiet your mind, and as you breathe with awareness to your experience. I wish you deep relaxation and a guided path into sleep - softly and gently in this beautiful expression of love fostered unto you. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Relax your mind with guided meditation music and breathe yourself into a peaceful sleep. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Sleep Softly: a Sleep Meditation

This guided visualization practice uses the imagery of floating on a cloud to support deep relaxation and the listener to drift off to a peaceful sleep.

Guided visualization practice with cloud imagery promotes relaxation and helps induce peaceful sleep.

Floating On A Cloud To Sleep

Relax your body and mind and wake up feeling peaceful and refreshed with this deep sleep meditation. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Deep sleep meditation for peaceful & refreshed wake up, combining several techniques, music & affirmations for reducing anxiety, stress & insomnia.

Wake Up Refreshed Deep Sleep Meditation

Tonight’s sleep meditation will help you call in that which you desire into your life.

"Sleep meditation for calling desired life: tonight's session."

Call In What You Desire Sleep Meditation

Let go of the day's worries, relax your body and mind, and allow yourself to be gently guided into a state of deep sleep. Drift off to sleep effortlessly and awaken renewed and refreshed each morning.

Relax and drift off to deep sleep effortlessly, waking up renewed and refreshed each morning with guided relaxation techniques.

Surrender To Sleep

I invite you to join me in this deep sleep meditation affirming abundance being the truth and the essence of who and what you are. Make yourself comfortable, close your eyes, and let my voice lead you into the knowing and feeling that all of your needs are met in this moment and in every single moment. For the best result, I invite you to come back and listen over and over again. Namaste!

Join a deep sleep meditation affirming abundance as the truth of who you are, led by the speaker's voice, and revisit the meditation for best results.

Abundance Meditation For Deep Sleep

Tonight’s sleep meditation will help you calm the chaos in your mind, body and spirit so you can rest completely.

Sleep meditation tonight will calm your mind, body, and spirit to help you rest.

Calm The Chaos Sleep Meditation

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.

Infinite Calm Sleep Meditation

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Sleep can be a struggle at times, especially when stress is keeping you up. In this meditation, I help you calm your body slowly. I help you find physical and mental calm through the power of your mind. This can help slow your breathing, release stress, and ease your way into sleep.

Meditation to calm your body and mind for better sleep by slowing breathing and reducing stress.

Ease Into Sleep

This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.

Relaxing meditation calms stress response, triggers relaxation response, can manage pain, stress, anxiety, aid sleep, and support healing.

Calm Your Nervous System

Struggling to Sleep? Envision a calm mind and embrace rest in your sleep haven for quick relief from insomnia, work stress, anxiety, or burnout with this mindful meditation. Powerful delta wave binaural beats and sleep affirmations allow your body and mind to relax & sleep quickly and deeply. Listen to this at the same time for the next 30 days for the best effects. Sleep Meditation by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena's Sleep Meditation offers quick relief from insomnia, stress, anxiety, and burnout by promoting deep relaxation and restful sleep.

Relieve Stress Sleep Fast Meditation

A wonderful track to send you to sleep feeling relaxed and safe as you transition from the waking world to sleep. A guided meditation and body scan using breath and visualization.

Guided meditation and body scan track to induce relaxation and ensure restful sleep using breath and visualization.

Fall To Sleep Feeling Safe & Relaxed

A profoundly soothing sleep-inducer talk-down meditation for letting go of the day and relaxing into a deep, peaceful sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state.

A sleep-inducing meditation that combines mindfulness, relaxation, breathing techniques, and self-hypnosis with brainwave entrainment music for deep sleep.

Sleep Better: Meditations