Work

I Welcome This New Day

Dissolve Your Worries

Acceptance

Refresh, Renew, Refocus - 6 Min Routine

Quiet The Overthinking Mind

5-7 Circular Breathing

Begin With an Intention

Refocus A Wandering Mind

From Anxiety to Calm

Lovely Day: Positive Visualisation

Get Focused

Flow - A Day Of Least Resistance

Relaxed & Ready

Your 7 Minutes of Peace

Magical Morning - Calm And Grounded

Be present in this moment

The Power of Now

Awareness Meditation Focus And Clarity

Start With Gratitude

Breathe in Peace

Morning Mindfulness - Joyful & Calm

SOS: Get Grounded Now

Quick Confidence Boost

Good Day Ahead

Manage Overwhelm

An Affirmation For Facing Challenges

Set Intentions for the Day Ahead

Appreciation and Gratitude

Soothing Self-Doubt With Compassion

Taking Away Anxiety's Power

Well-Wishing for Yourself

Quick Calm Down & Reset

Breathe In Calm

Abundance Meditation (Powerful)

Calm, Clarity, And Confidence Meditation

5-Minute Instant Chill

Deeply Calming Meditation

Regain To Sanity

Moment For Yourself

I Forgive Myself - Affirm & Reframe

Settling the Mind

The Truth Behind Anxiety

Activating Focus

Breath Meditation for Feeling in Balance

When Meditation Doesn't Work

Embracing Today's Intention

Taking Off the Shield

Morning Intention: then... Letting It Go

The Best Way To Start Your Day With Calm

Taking Time for Peace

Refresh, Renew, Refocus - 6 Min Routine

Emotional Reasoning

Thought Challenging To Reduce Anxiety

Letting Go Of What You Can’t Control

I Welcome This New Day

Stop Judging & Start Loving Yourself

Quiet The Overthinking Mind

Positive Magnetic Calling

Pep Talk With Teena!

Begin With an Intention

Acceptance

Happy Today (Morning Meditation)

From Anxiety to Calm

Rehearse Who You Want To Be

Successful Life Formula!!

Be present in this moment

Starting Your Day With Positivity

Relaxed & Ready

The Three Practices of Happiness

The Four Agreements