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Good Night Gratitude Practice

3 Min
Meditation
40.5k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
This practice invites you to quickly find ten things you were grateful for this day, and remember them to help you appreciate your life and go to sleep peacefully. It's often the small things in life that can make it most meaningful - so go on, see if you can find ten things!