Immune Support & Vitality

Supporting your immune system is an important part of your meditation practice. When we meditate, the by-product of the practice can be an increase in energy, feeling more engaged with life, and a stronger immune system. We can do some simple movements each day to invite wellness into the body. Whatever ever we do with the body affects the mind and whatever we do with the mind affects the body. Enjoy your practice and I hope it supports you into wellness each day. Explore these simple body practices to encourage a stronger immune system for you, especially when the season changes, during illness, or recovering from a virus. I like to do these practices each day to bring energy into the body, heart & mind.