Remember to Breathe

This short guided mindfulness recording is to support you to pause and remember to breathe, being aware of wherever the sensations of breathing are most vivid or obvious to you. inviting your body and your breath to be your home base. Remembering to be here now and simply breathe in and out. This practice can be helpful in the moments when you may feel strong emotions or be triggered. It can be helpful to pause relax and open to what is here right now. I hope your practice nourishes you today and you can be awake and aware. Thank- you for your commitment to your ongoing practice today.